It is believed that our current lifestyle and unhealthy eating habits reduce the serotonin levels of the organism. Low serotonin levels are related to depression, anxiety, obsessive-compulsive disorder, or aggressive behavior. There are natural products that can improve these situations for our health that you can purchase at our online store.
5-HTP (hydroxytryptophan) is a nutritional supplement (which normally comes from Griffonia Simplicifolia) that can help to increase the serotonin levels in the organism. It is a natural and safe supplement that is tolerated by most people. We can find it in capsule format most of the time, like the 5-HTP by HSNessentials that is available at our online store.
5-HTP is commonly used as a natural remedy for obesity (diet), premenstrual syndrome, migraines, depression, stress, anxiety, sleeping problems, and addictions.
Benefits of 5-HTP for health
5-HTP provides several benefits for our health:
- Relief of the symptoms of depression
- General calming effect
- Reduction of the symptoms of fibromyalgia
- Support for weight-loss diets
- Improved quality of sleep at night
- Relief of the feeling of anxiety
- Increased serotonin synthesis
Does 5-HTP relieve the symptoms of depression?
5-HTP, griffonia extract, helps to calm the symptoms of depression. This happens because 5-HTP increases the concentration of serotonin in the brain, which produces several benefits for our health as well as a good mood.
Clinical studies have shown that 5-HTP products (capsules) have many properties for our health and particularly for depression. 15 different studies showed that more than half of the patients with depression improved significantly after taking 5-HTP (hydroxytryptophan) products (capsules) for 2-4 weeks.
These are the most common symptoms of depression:
- Helplessness and lack of motivation
- Anxiety, fears
- Difficulty to fall asleep or to stay asleep
- Loss of interest in normal activities or that used to be pleasant before
- Loss of appetite
- Fast or abnormal weight loss or gain
- Mood swings (anger, fear)
- Change of behavior
Other studies have shown that 5-HTP can be as effective as conventional anti-depression therapies with fluvoxamine (SSRI) or tricyclic antidepressants like clomipramine or imipramine.
5-HTP and sleep
5-HTP (hydroxytryptophan) is the most effective natural product to fight insomnia and it significantly improves the quality of sleep by prolonging the REM sleep phase, which is a basic component for our rest and health.
A better quality of sleep means an improved quality of life, better mood, well-being, appetite control, more memory, personal motivation, longevity, as well as lower chance of suffering diseases.
Who can benefit from 5-HTP?
Taking 5-HTP, either capsules or other formats, is useful in the following cases:
- If you suffer the symptoms of depression
- If you are prone to suffer depression episodes
- If you are having difficulty to sleep
- If you are usually in a bad mood
- If you are looking for a natural way to control the feeling of anxiety and panic
- If you suffer one of the symptoms of fibromyalgia
- If you are looking for a natural remedy to control your weight
Combinations with 5-HTP
5-HTP (hydroxytryptophan) products tend to contain a combination of vitamins, minerals, and herbs to enhance its effects, providing serotonin to the body:
Where can I purchase 5-HTP?
HSN sells 5-HTP products (in capsules) at the best price. They will help you meet the basic recommended dose of serotonin. Each 5-HTP capsule by HSNessentials has 100mg of this ingredient that has been extracted from the natural griffonia seed. The recommended dose is one capsule a day, take it at night before going to bed on an empty stomach.
It is advisable to take these capsules along with a balanced diet and a healthy lifestyle. It can be combined with other natural supplements like L-tryptophan, GABA, vitamin C, or rhodiola rosea.
You can buy 5-HTP as a nutritional supplement without a medical prescription, and it has proven to be much safer and effective than many other medications that are typically prescribed to treat the symptoms related to low serotonin levels.