Creatine monohydrate. It can contain traces of milk, egg, soy, gluten, crustaceans, seafood, peanuts and nuts.
How to take CREATINE MONOHYDRATE 300g:
Mix 1 scoop (5g) in 200-300ml of water or juice and drink immediately, take approximately between 30-60 minutes before training. It is advisable to drink 2000ml of water daily while you use this product.
Once opened, store in a cool (under 25ºC), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Nutritional supplements should not be used to replace a balanced diet. Not recommended for children nor pregnant or lactating women. The manufacturer is not responsible for any damage caused by an inappropriate use or storing of the product.
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