TAURINE - 120 caps
- 100% Taurine
- 1000mg of taurine per capsule
- Specially for the pre-workout
What is Taurine?
Taurine by Amix Nutrition is a food supplement in capsules made of taurine.
It is advisable to take from 1 to 2 capsules 30 minutes before the workout.
Properties of Taurine
Taurine is an amino acid that is mostly located in the heart. It supports several physiological functions. For example, taurine improves the physical function and lowers the cardiovascular function parameters after the workout.
Moreover, some of these processes are affected by its exogenous supply and they can potentially enhance the resistance performance. In fact, a study proved how taking taurine improved the overall resistance performance.
After a study with taurine supplementation for 14 days, taurine increased the strength levels and relieved the muscle pain. This amino acid could be an important factor to improve the performance and buffer the muscle damage and oxidative stress.
Who can benefit from Taurine?
- Those who want an extra dose of Taurine
1. Ahmadian M, Dabidi Roshan V, Ashourpore E. Taurine Supplementation Improves Functional Capacity, Myocardial Oxygen Consumption, and Electrical Activity in Heart Failure. J Diet Suppl. 2017 Jul 4;14(4):422-432. doi: 10.1080/19390211.2016.1267059.
2. Waldron M, Patterson SD, Tallent J, Jeffries O. The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis. Sports Med. 2018 Mar 15. doi: 10.1007/s40279-018-0896-2.
3. De Carvalho FG, Galan BSM, Santos PC, Pritchett K, Pfrimer K, Ferriolli E, Papoti M, Marchini JS, de Freitas EC. Taurine: A Potential Ergogenic Aid for Preventing Muscle Damage and Protein Catabolism and Decreasing Oxidative Stress Produced by Endurance Exercise. Front Physiol. 2017 Sep 20;8:710. doi: 10.3389/fphys.2017.00710. ECollection 2017.
4. da Silva LA, Tromm CB, Bom KF, Mariano I, Pozzi B, da Rosa GL, Tuon T, da Luz G, Vuolo F, Petronilho F, Cassiano W, De Souza CT, Pinho RA. Effects of taurine supplementation following eccentric exercise in young adults. Appl Physiol Nutr Metab. 2014 Jan;39(1):101-4. doi: 10.1139/apnm-2012-0229.
|Daily doseper serving|
|Serving size: 1 capsule|
|Daily dose: 2 capsules|
|Servings per container: 120|