Anti-Bloating
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Anti-Bloating

Gas can stop being a problem for those who suffer the consequences of this issue on a daily basis. There are natural remedies to relieve the discomfort or to get rid of it completely. But there are also food supplements, either in capsules or tablets or even in tea bags, that will help us prevent this health problem. There are many causes, since it is not always triggered by the food we eat, there are other ciurcumstances as well.

Table of contents

    1. Why does gas happen?
    2. Are there any remedies?
    3. Buy anti-bloating supplements
      1. Dandelion tea
      2. Activated charcoal
      3. Fennel
      4. Anise
      5. Mint
      6. Ginger

Why does gas happen?

The production of gas by the organism is mainly due to:

  • An excessive or scarce consumption of fiber from the diet
  • Lactose
  • Cereals and Seeds
  • Green Leaves
  • Soda drinks

There are other reasons why we produce gas and they have nothing to do with the type of foods that we eat. This problem can be due to eating very fast during the day, without taking time to chew calmly what we are eating.

Those who suffer anxiety, nervousness, stress, or people who have eaten more food than usual can also experience this intestinal problem.

This is why we suggest not only paying attention to what we eat, but we also think that it is important to spend some time to do so. It is advisable to have a more specific time to eat and do it calmly in order to avoid intestinal problems.

Sometimes, these intestinal and digestion problems are a warning that there is something wrong. An excess of gas during the night is a symptom of a leaky bowel syndrome. This disorder is mainly triggered by an intolerance to many foods. In this case, it will cause intestinal problems with a lot of abdominal and stomach pain, and even nausea.

Are there any remedies?

There are several supplements that can help to improve or get rid of gas in the body. Infusions have been traditionally use to solve this problem, even though there are different tablets and capsules made of:

  • Camomile
  • Anise
  • Mint
  • Peppermint
  • Ginger
  • Fennel

In general, all of them are equally effective remedies and they are not harmful for our health. Since each body is different, we suggest trying more than one of these natural remedies in water to see if they can help your relieve this problem more than other products. There is a wide range of tea bags as well different tablets available at HSN.

It is advisable to use:

  • Probiotics: they help to restore the healthy bacteria in the intestine that encourage a proper digestion after eating. Add probiotic foods to your diet, such as yogurt, kefir, kombucha and vegetables like sauerkraut or kimchi. 
  • Digestive Enzymes: another reason why we could suffer from this problem is due to the fact that we are not capable of metabolizing the foods properly after eating. This is when the digestive enzymes come into play by performing important tasks during the digestive process. They are completely natural, made from ingredients like papaya and bromelain (which is present in pineapples). Digestive enzymes work together to completely break down the amino acids, fatty acids cholesterol, simple sugars and nucleic acid from food so that they can be properly absorbed and to prevent them from causing gas or bacterial residues in the stomach.

Buy anti-bloating supplements

These products can be purchased in parapharmacies and herbalists' shops in order to improve the digestion. There are a wide range of products at the best price (€) in the market available at HSN. 

Some of the main ingredients that can be found in said products are:

Dandelion tea

It is a medicinal plant with many benefits for several health problems which are related to the digestion and flatulence. Drink a tea or infusion with cold water daily before a meal to prevent gas. It can be taken with the meals as long as it is dry and ground. Fresh or dry parsley as seasoning is a homemade remedy that works very well to control the production of gas in the intestine.

Activated charcoal

Another alternative is taking a charcoal supplement daily before each meal, since it helps to prevent flatulence by absorbing the air that is found in the intestines.

Fennel

It has properties to reduce the flatulence and it works very well if you take them after the meals on a daily basis. It provides a pleasant smooth and sweet flavor which is why it is perfect to make hot infusions.

Anise

It is effective against flatulence. Its carminative and digestive effects can lower the bloating that is caused by the foods we eat.

Mint

Mint has calming and antispasmodic properties for health that relieve the cramps and spams caused by the gas. The carminative effect of mint relaxes the digestive tract, which allows the gas to go through it more easily. Taking mint relieves indigestions, stomach and intestinal disorders. It has anti-microbial properties. It calms the muscles from the stomach and improves the bile flow.

Ginger

The gingerol that is present in ginger inhibits the growth of the Helicobacter pylori bacteria which has a positive effect on the treatmnet of stomach and flatulence problems.

Ginger increases the secretion of gastric juice and the intestinal peristalsis, which results in a better digestion and blood flow. The spicy ginger root does not irritate the mucous membranes, rather, it protects the stomach and prevents the onset of intestinal disorders.

All these natural components are good remedies against flatulence, not medicines. Apart from the tea bag format, you can also purchase tablets or capsules, which are easy to transport and consume. We have these natural remedies available in HSN, at the best price (€) and they are ready for immediate dispatch.

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