What are Oats?
Avena Sativa, also known as "Common Oat", comes from the leaves ans stem of the wild plant, obtained before it has matured, thus originating its name.
In contrast to the oats that most of us know, and that is related to aspects of nutrition, this type is an important source of micronutrients.
They are rich in fibre, essential fatty acids, proteins and complex carbohydrates, have the reputation as being totally different to other oats and are used as a medicinal remedy for treating various conditions.
Benefits of Avena Sativa for Human Health
Used traditionally for centuries, Sativa oats have nutraceutical properties, which provide a number of benefits that make them of interest from the point of view of health. They are very widely applied within the natural herbs and extracts community for both men and women.
Nutraceutical foods are those which, in addition their nutritional benefits, are of interest for other reasons, such as specific health improvements or benefits, as therapeutic or preventative agents or even as a remedy for any type of ailment, discomfort or symptom of pathology.
Sativa oats’ properties are known to combat stress, physical exhaustion, improve mood, offer cognitive support and even to rise testosterone levels naturally.
They are also considered a natural anti-inflammatory and a great remedy for reducing high blood pressure.
Avena sativa can be used to treat various conditions such as rheumatic problems, lumbago, liver ailments, gout or kidney.
They can reduce eczema and soften the skin.
Applied locally they can improve the texture of skin, flaky skin, frostbite, injuries, or eye problems.
The potential benefits offered by avena sativa can be applied in the following areas:
- Hormone enhancement
- Stress relief
- Blood pressure reduction
- Sexual appetite and libido
- Energy level
Sativa oats and stress
These days we are subject to innumerable stressful situations, the most serious being continuous rather than sporadic. This situation can lead to a cascade of pathologies and may lead to disorders as serious as depression, if some remedy or at least relief is not applied.
Stress also causes fatigue and produces poor performance in both day-to-day and professional tasks. This can lead to an alteration in our behaviour, resulting in lethargy, fatigue and even irritability, for example. Because of this we will have a lower tolerance to any situation and can easily lose patience. Another risk is hypertension, which can increase the risk of a possible heart attack.
Many people who are subject to stressful situations tend to try to alleviate matters by resorting to alcohol, drugs or tobacco. This search for calmness can become a very serious addiction, and which is very difficult to escape from.
In cases of stress, Avena sativa can be a big help in relaxing and calming down, as well as in alleviating accumulated stress. Similarly, we can see improvements in our quality of sleep, thereby helping to provide a good night's rest for the body.
Avena sativa and Mood
Oats can influence our state of mind, in particular the levels of dopamine in the brain. This substance is a neurotransmitter which produces a range of behaviour responses, such as:
- Good mood
- Motor control
- Release of hormones
Very low levels of dopamine are unfortunately related to serious diseases such as Parkinson's.
On the other hand. rising the level of dopamine can also reduce the temptation of falling into addictive behaviour patterns, such as smoking.
Dopamine is released in the brain when we are doing an activity that really amuses us or gives us pleasure. If such activity ceases, the dopamine will too. In addition, these activities, smoking in particular, carry dire consequences for our health.
Dopamine levels begin to decline as age progresses, and it is estimated that at the age of 45 brain dopaminergic neurons begin to age quickly, at a rate of approximately 10-13% per decade.
The symptoms that usually occur due to a lack of dopamine are, among others:
- Loss of mental clarity
- Need for more time to complete some cognitive tasks
- Smaller capacity for concentration
- Lower decision response
With regard to this, including sativa oats can help raise dopamine levels and avoid the tendency to look for another remedy that is not in our own best interests.
Avena Sativa and Cognitive Support
The avena sativa can improve cognitive function and memory as is evident in some studies of middle-aged people. This research has found that bioactive components may be inhibitors of monoamine oxidase (MAO) in particular:
MAO is a group of endogenous oxidases enzymes, which are present in neurons and other cells, including those of the liver. Their function is the control of the production of essential monoaminicos neurotransmitters (serotonin, melatonin, norepinephrine, adrenalin, fenilamine, benzylamine, dopamine, tyramine and tryptamine), thereby guaranteeing their availability.
Neuravena® is a patented extract of sativa oats which can help boost mental and cognitive functions.
Avena Sativa and their influence on the increase of testosterone
Testosterone is the main sexual hormone in males, however the body can only use so-called "free testosterone". As men get older they can start to experience andropause symptoms, a period resulting in the cessation of sexual gland activity. The symptoms are many, and they include:
- Increased fat percentage
- Loss of muscle mass
- Lack of libido
- Sexual dysfunction
- Reduced appetite
- Lack of energy
- Increase in depressive symptoms
One of the reasons for this is that testosterone binds with other hormones, such as sex hormone binding globulin (SHBG), causing the onset of pathologies such as benign prostate hyperplasia. A solution to such a situation could be to release a higher rate of testosterone to help balance the hormonal environment and thereby fight the aforementioned symptoms.
The regulation of testosterone levels occurs through the amount existing in the blood, and the degree to which it binds with plasma proteins (with a greater SHBG level and reduced availability of free testosterone). Sativa oats can help reduce the occurrence of this binding.
They can increase the levels of luteinizing hormone, which is released from the pituitary gland, with its final response occurring in the testicles.
Avena Sativa are a natural testosterone enhancer. For such purposes, you can precisely reduce the percentage of testosterone that is not free to make it available to satisfy hormonal demands.
Avenacoside is the active principle of sativa oats that allows them to raise the levels of free testosterone, reduce SHBG, optimise the regulation of cortisol and improve physical recovery, as well boosting the state of mind and mood.
What can Avena Sativa be combined with?
Sativa oats can be combined with many other supplements that seek the same results, augmenting their effectiveness by working synergistically.
In order to raise hormone levels, optimise physical recovery, muscle growth, and improve the individuals response to stress and physical and mental fatigue, we can combine it with sports supplementation (Natural Anabolics) such as:
Who can benefit from Avena Sativa?
Anyone experiencing any of the following situations or conditions can benefit from the use of sativa oats as a remedy or ayurvedic medicine:
- Excessive stress
- Lack of sexual appetite
- Lack of energy or daily motivation
- Frequent problems with forgetfulness
- Concentration problems
- Nervousness or anxiety.