144 Products
  • (3)
    FlapJack carbohydrate bar ideal for before and after workouts. Palm Oil FREE.
    V LGI AC GMO
    2nd unit at half price: Combine them as you want and you well get the one with the lowest price at half price
    From
    1.90 €
    Ready to ship
  • Delicious meal replacement bars. High in protein and carbohydrates.

    24 units x 35g = 1 box

    20 units x 60g = 1 box

    From
    1.14 €
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  • NATURAL ALMOND BAR 40g - Meridian
    Gift*
    Almond Cream bar by Meridian, delicious and healthy.
    18 units = 1 box
    GF LF V VG
    1.99 €
    Ready to ship
  • NATURAL PEANUT BAR - 40g - Meridian
    Gift*
    (1)
    Peanut Butter bar by Meridian
    GF V VG
    1.99 €
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  • 32% PROTEIN BAR - 60g - Weider
    New
    From
    1.65 €
    2.09 €
    -21.05%
      0.44 €
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  • From
    1.06 €
    1.50 €
    -29.41%
      0.44 €
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  • From
    1.20 €
    1.50 €
    -19.85%
      0.30 €
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  • PERFIL BARS - Prisma Natural
    Vitamins Week
    Delicious crunchy bar with proteins, carbohydrates and fiber.
    From
    1.69 €
    2.21 €
    -23.38%
      0.52 €
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  • EVOBARS PROTEIN BARS - HSN Sports
    Outlet
    (1)

    Protein Bar with 19g of protein in each bar.

    12 units = 1 box
    V GMO

    Clearance options:

    • 1 bar - Cherry Yoghurt
    From
    0.99 €
    2.50 €
    -60.35%
      1.51 €
    Ready to ship
  •  - PowerBar
    Outlet
      

    Clearance options:

    • Hazelnut Brittle
    From
    1.10 €
    1.50 €
    -26.47%
      0.40 €
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  • Bar to recharge energy effectively and immediately. Keep your energy levels topped up, and enjoy the flavour of this fantastic bar.
    From
    1.78 €
    By adding to cart
    >>>
    1.51 €
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  • From
    1.16 €
    1.45 €
    -20.45%
      0.29 €
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  • From
    1.43 €
    1.79 €
    -20.24%
      0.36 €
    Ready to ship
  • Satiating bar with muesli, nuts, seeds, and yogurt coating.

    32 units = 1 box
    From
    1.03 €
    1.30 €
    -20.33%
      0.27 €
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  • Energy bars with L-cartinine and B vitamins.

    32 units = 1 box
    From
    1.20 €
    1.50 €
    -19.85%
      0.30 €
    Ready to ship
  • From
    1.79 €
    Ready to ship
  • BARRITAS SNACK COLLAGEN+STEVIA 30g - Prisma Natural
    Vitamins Week
    1.60 €
    2.07 €
    -22.87%
      0.47 €
    Ready to ship
  • Delicious protein bars (46 g of protein and carbohydrates) enriched with vitamins and minerals.

    24 units = 1 box

    From
    1.60 €
    Ready to ship
  • NATURAL PEANUT & COCOA BAR 40g - Meridian
    Gift*
    1.69 €
    1.99 €
    -14.91%
      0.30 €
    Ready to ship
  • NATURAL PEANUT & BANANA BAR 40g - Meridian
    Gift*
    1.60 €
    1.99 €
    -19.88%
      0.39 €
    Ready to ship
  • NATURAL PEANUT & BEERRY BAR 40g - Meridian
    Gift*
    1.99 €
    Ready to ship
  • NATURAL CASHEW BAR 40g - Meridian
    Gift*
    1.99 €
    Ready to ship
  • A delicious oatmeal energy bar rich in carbohydrates.

    30 units = 1 box

    From
    1.80 €
    By adding to cart
    >>>
    1.62 €
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  • NATURAL PEANUT & COCONUT BAR - 40g - Meridian
    Gift*
    (2)
    A delicious bar of peanuts and coconut chips.
    GF LF V VG
    1.49 €
    Ready to ship
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Bars

Table of contents

    1. What are the Bars?
    2. Why eat Bars?
    3. What type of bar should I buy?
    4. When should I eat the Bars?
    5. Meal Replacement Bars
    6. Brands of Meal Replacement Bars
    7. Energy Bars
    8. Brands of Energy Bars
    9. Protein Bars
    10. Brands of Protein Bars

What are the Bars?

The bars are small snacks or nutritional contributions, that is, they can be compared to a small meal. Depending on their composition and the moment of their consumption, they will provide proteins, fats and carbohydrates, in bigger or smaller proportions.

For example, the meal replacement bars can complete our diet, since they are easy to carry around and will allow us eat them anytime, anywhere.

There are also satiating bars, whose purpose is to avoid eating other types of food, that may jeopardise our objectives or goals: to lose, maintain or gain weight.

The protein bars are specially aimed at people who practice sports, who have a higher demand of this protein than the general public.

The energy bars will be particularly interesting for those athletes who carry out activities of a high resistant nature.

Depending on you nutritional requirements, you must choose the bar that best adjusts to your requirements.

Why eat Bars?

  • They provide nutrients
  • They are easy to carry
  • They can be eaten anywhere
  • They help us to meet our nutritional goals
  • They avoid eating between hours
  • Since they are easy to carry, they can be a valuable resource in some sports
  • They are delicious

What type of bar should I buy?

Within the wide range of bars, we may find cheap protein bars, high protein bars, meal replacement bars, energy bars…

As we can see, it is easy to choose a type of bar that adjusts to our requirements. Depending on the physical activity, we can buy bars for:

  • Endurance sports: we should consume energy bars. However, we may include a protein bar at the end of the workout.
  • Strength sports: we will be looking for protein bars.

If our goal is to achieve weight loss and maintain the greatest amount of muscle mass, high protein bars will be the best choice. On the other hand, if we are trying to maintain weight and not gain it, the satiating bars will provide a greater amount of fibre, which will help to reduce the appetite between meals.

When should I eat the Bars?

We can eat these bars, in general, at any time. If we carry out a physical activity or sport, the moment would change to:

  • Before workout: we are looking for an energy contribution, as well as a protein supply
  • During workout: energy bars will be the best choice in order to maintain the energy supply
  • After workout: protein bars, to help with the recovery and to begin regenerating the muscle tissues

Depending on our objectives, we will eat satiating or meal replacement bars at any another time.

Meal Replacement Bars

The meal-replacement bars will provide practically the same nutrients as a meal, but on a smaller scale. Usually the serving will be 1 or 2 replacement bars to match the calories of a meal.

These satiating bars are ideal to take with us if we are on the move and do not have anything to eat, in this way we will continue to provide the necessary nutrients. They can be used as a snack or even as a meal.

Brands of Meal Replacement Bars

The producers of meal replacement bars are interested in providing high quality nutrients, that are low in carbohydrates, specially sugars, with a good amount of proteins and micro-nutrients. Among the top selling brands of replacement bars we can find: Quest, Amix Nutrition, Quamtrax, Gold Nutrition, Meridian, Prisma Natural.

Energy Bars

The energy bars tend to be rich in carbohydrates. They are ideal for times when we need an efficient energy supply. The format of this type of bars is usually small so that they are much easier to transport and carry with you during the execution of physical activity. The moment that we feel a loss of strength or a lack of energy, resorting to them will be a relief, and we will be able to maintain the intensity once again.

Brands of Energy Bars

Among the best known brands of energy bars in the sports nutrition market, we highlight: Victory Endurance, Gold Nutrition, Multipower, Amix Performance.

Their priority is to produce bars that are allies for the athlete and sportspeople and that at the time of greatest need, they can make use of them and recharge their energy.

Protein Bars

The protein bars are those that provide a higher proportion of proteins in regard to any other type of macronutrients. They are aimed at people who perform activities where there is a greater breakdown of muscle fibres as a consequence of the type of exercise, like weightlifting. Thus, for these sportspeople, it is advisable to consume from 1 to 3 of these types of bars, either between meals, or before and/or after their workouts, in order to provide amino acids and contribute to the regeneration and growth of the muscles. On the other hand, other athletes can apply the same criteria if they are going to suffer muscle breakdown, even if they are not focussed on the same activities, they only have to reduce the daily amount.

Brands of Protein Bars

The manufacturers pursue the elaboration of appetising and nutritious protein bars for such a demanding public, who controls down to the smallest detail of their diet, and who, above all, seek a high protein and low calorie intake, especially avoiding sugar.

Among the brands of cheap protein bars we can find: Weider, Scitec Nutrition, Biotech USA.

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