CREATINE - 200 tabs
Nutritional Facts CREATINE - 200 tabs
|Information CREATINE - 200 tabs|
|Serving size: 5 comprimidos masticables|
|Servings per container:|
|Amount per serving||NRV*|
|NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.|
|Ingredients: Dextrose, creatine monohydrate (37%), maltodextrin, anticaking (talc, magnesium stearate, silicon dioxide), L-ascorbic acid (1.75%), acidity regulator (citric acid), orange powder, colourant (beta-carotene), flavour.|
How to take CREATINE - 200 tabs:As a nutritional supplement, take 5 chewable tablets 20 minutes before training. On break days, take 5 tablets in the morning.
Creatine of BioTech is a supplement consisting of monohydrate creatine capsules. Creatine is a substance that synthesises itself in your organism through the three amino-acids methionine, glycine and arginine (synthesised in the liver).
The organism can synthesise a little amount of creatine every day ( /- 1 g), but the rest must be added though diets or supplementation. Its role in releasing energy is fundamental. Our body has several energy systems, with phosphocreatine as the main fuel of the anaerobic system, the most explosive but however, the most exhausting.
Creatine monohydrate based supplements help phosphocreatine regenerate, allowing you to repeat sets or lifting more wight. This way you'll boost strength and muscle build-up.
Muscle growth and strength are the result of an energy supply that will help you train harder, increase muscle glycogen, retain intracellular water and optimise protein synthesis.