Acetyl L-Carnitine is a substance with properties for our health and memory. It improves the functioning of the brain. Unlike L-carnitine, it is more useful against Alzheimer’s disease and senile dementia.
What is Acetyl L-Carnitine?
It is a product that improves our neurons, our ability to think and the cognitive system in general.
Another function of acetyl l-carnitine supplementation consists of improving the functioning of the brain and the memory. In terms of sports, this product helps to obtain energy by burning fat.
When it comes to its format, acetyl l-carnitine is currently available mostly as powder or capsules.
There are studies that go back to 1937, since then, scientists have focused on the functioning of carnitine and how it affects the human body. L-carnitine became exponentially famous when it was proven that it helped marathon athletes to run 42 kilometers without fainting. This was due to its ability to burn fat in order to provide extra glycogen to the liver as well as more energy. Since then, more and more athletes have purchased this product.
Properties of Acetyl L-Carnitine
One of its functions consists of stimulating the cell metabolism. Consequently, the cells take more advantage of the fatty acids. Acetyl l-carnitine improves said acid absorption process, since it works in synergy with the energy cells. Therefore, this type of products improve and shorten these processes. That is why purchasing acetyl l-carnitine is very good for our health when it comes to obtaining energy to do physical exercise. It does not matter if you want to improve your performance during the workouts or for a competition, carnitine will be useful for both circumstances.
Its properties help us use fats and glucose while burning more calories. Acetyl l-carnitine transforms the glucose from our body into energy faster and more effectively. Consequently, acetyl l-carnitine will decrease the fatigue and improve our sport performance. Moreover, these effects also prevent the formation of adipose tissue while improving the use of nutrients from food.
Benefits from acetyl l-carnitine
- Enhancing the memory
- Preventing senile dementia
- Stabilizing the nervous system
- Increasing the resistance
- Decreasing the fatigue
- Improving the absorption of nutrients and glucose
- Strengthening the cardiovascular system
Dose and Intake
In general, it is advised to take around 300mg, between 1 and 3 grams daily distributed in several servings. More specifically, if we want to treat Alzheimer and repair damaged nervous tissue, we would need higher doses, between 1.5 and 3 grams daily. We can experience the effects of acetyl l-carnitine around 20 minutes after taking it, enhancing our focus and mental energy.
The best acetyl l-carnitine supplements in HSN online store.
If we experience any symptom or discomfort after taking acetyl l-carnitine we should stop taking it immediately. Consult your doctor or a professional nutritionist or dietitian before purchasing this type of substances and products.
- Stomach discomfort
- Nausea or vomits
- Gastrointestinal problems
- Benefits of physical exercise for the memory and learning
- Muscle fatigue, how to prevent it