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African Mango – A fruit for weight control, diabetes and cholesterol

African Mango – A fruit for weight control, diabetes and cholesterol

The African Mango (Invingia gabonensis) is a fruit native to the tropical jungles of West Africa. Its pulp has a delicious flavor and a high nutrient value since it is rich in protein and fiber. Moreover, the seed extract has an active ingredient that is used to satiate the appetite apart from being an effective remedy against fever, diabetes and diarrhea.

Properties of African Mango

Its fruit is rich in fiber and antioxidants, which is why it is used for weight loss diets.

While the pulp is rich in calcium and vitamin C, its seeds have a high mineral content

Moreover, it also contains:

African Mango Dry Fruit

Benefits of African Mango

In short period of time, supplements made from Irvingia gabonensis have become a very popular remedy for weight loss used by people all over the world

The ability of the African mango seed to satiate the appetite has been used by the tribes of West Africa for centuries. In fact, they use them when they have to get ready to hunt and spend several hours without eating.

Irvingia Gabonensis has a true potential to stimulate the metabolism, satiate the appetite, prevent constipation, regulate the blood sugar levels, lower the cholesterol and triglycerides.

The seeds from African mango have a high water-soluble dietary fiber content. They add volume to the stool and can help to relieve constipation. Moreover, it helps to eliminate toxins accumulated in the intestine due to bad eating habits and a excess of cholesterol and triglycerides. Therefore, we could say that it also has positive effects for cardiovascular health.

Actually, the seeds also delay the gastric emptying. Consequently, this effect results in a progressive absorption of the sugar we eat and prevents the common blood sugar peaks after eating.

Weight loss muscle definition

African mango to lose weight

The African mango seed extracts is an appetite suppressant. In fact, it helps to regulate the hormone leptin and adiponectin levels. Said hormones are in charge of regulating the feeling of hunger and satiety. In addition, Irvingia gabonensis helps to stimulate the metabolism and use fats as energy, apart from preventing the accumulation of sugar in the adipose tissue.

The seeds from the fruit are also rich in beta-carotene. This is an effective antioxidant when it comes to preventing some types of cancer. As well as hypertension, infertility, heart burn and some emotional and mental disorders

The seed is also rich in vitamin B, calcium, iron and healthy fatty acids. For instance, myristic, lauric, palmitic, stearic and oleic acids. Fatty acids are essential for our brain and muscle growth.

How to take Ivingia gabonensis

In order to make the most of its appetite suppressant effect, it is advisable to take African mango extract 30 minutes before the main meals. Therefore, if we want to enhance its properties to stimulate the metabolism and regulate the sugar and cholesterol, we can combine it with green tea.

Evidently, we will always have to combine supplements for weight loss with a balanced diet. We should obtain all the essential nutrients for the proper functioning of the organism, as well as doing physical exercise regularly.

If you want to buy African mango supplements, click the link to the HSN online store, ready for immediate dispatch!

African mango weight loss

Contraindications of African mango

This fruit can trigger some contraindications or side effects, for example:

  • Gastric problems
  • Headaches
  • Gases
  • Somnolence
Due to the mild stimulating effects of African mango and its effects on insulin, those who suffer hypertension or diabetes should consult their doctor before using supplementation.

Bibliography

Related Entries:

  • Ten mistakes we should avoid when losing weight
  • Top ten supplements to lose weight

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