Carlos Sánchez - Autor del Blog HSN Blog about Fitness, Nutrition, Health, and Sport | HSN Blog
Carlos Sánchez

Carlos Sánchez

Nutrition, Science and Health. Running away from quackery since 1991

Posts 48

About the author

His passion for nutrition, along with his great interest in sports, have turned him into a true freak of sport nutrition.

With a Degree in Human Nutrition and Dietetics, he has always been interested in research, but especially in giving a practical use to what the theory can teach us.

He is constantly learning and updating what he knows. He believes that in this field, stagnation or thinking that you already know everything is a synonym of failure. There is always room to improve and for him, each day is a new opportunity to prove it.

It is easy to find people in this field who promise much more than what they truly do, which is why he makes an effort to develop formulas that are backed up by science and which provide a real benefit for his users.

This requires a deep analysis and study, which he always tries to carry out with absolute seriousness.

He tries to reflect all that he learns in his articles, trying to do so in a simple way, so that using the theory does not become a struggle. After advising several patients with diverse profiles for all these years, he has become aware of the difficulties that we can experience when we are trying to achieve certain objectives.

This is why his aim is always to provide useful solutions in a real context.

He has also been a speaker in the I Powerexplosive Online Course (2017) and has written several articles in the renowned fitness and training Blog.

  • Degree in Human Nutrition and Dietetics
  • Degree in Food Science and Technology
  • Master in Molecular Biology Applied to Biotechnological Enterprises
  • Research and Product Development in HSN
  • HSN Blog Writer

Latest Posts


There are some products with important benefits and properties to take care of our health. This is the case of Resveratrol, whose interest lies in the fact that it is regarded as the “Molecule of Youth”… What is Resveratrol? In the last few years, the bioactive compounds from plants have become quite popular in the world of supplementation. Some of …

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Hemp protein is one of the vegetable products that contains all the necessary amino acids. This protein is a complete source of essential micronutrients for our organism. What is hemp protein? It is rich in minerals, such as , potassium and calcium; as well as a wide range of trace elements. Moreover, it is an excellent source of alpha-linolenic acid …

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Protein shakes are probably the most used products in the world of sport nutrition. Among them, whey protein is the most popular one. However, there are other alternatives like pea protein with great properties that provide remarkable results. Moreover, it is suitable for groups of people that cannot take whey, such as vegetarians or vegans. What is pea protein? Peas …

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GABA provides tranquillity and relaxation naturally and it is advised for those who suffer stress, nervousness or anxiety. What is GABA? Gamma-aminobutyric acid is a that plays an important role as a neurotransmitter. In fact, it inhibits the transmission of nerve impulses, specially when we are nervous. Therefore, GABA «soothes our brain naturally». Also known as γ-aminobutyric acid, it is …

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Why not treat menopause in a natural way? Completely natural and effective products to treat and reduce its symptoms What is the Menopause? The menopause is a biological period in women’s lives when they lose their fertility. One of the main symptoms is the loss of menstruation as well. At the beginning, the menopause goes along with a strong drop …

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Do Oats have gluten? Everyone knows that the main rule for a celiac person is to avoid gluten. Then this question should be easy, right? It may seem absurd, especially if we take into account how advanced the food technology is. We should know if oats have gluten, but the thing is that there is a lack of consensus in …

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Like in natural and traditional medicine, using herbs and plants in our diet is becoming quite popular. Alfalfa is one of them since it is a plant with many benefits for our health, such as treating urinary infections. Let’s meet alfalfa The alfalfa or Medicago sativa, is a plant that belong to the family of green peas. It is a …

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Clinical studies have proven how green coffee extracts supports weight loss processes. Moreover, it can also prevent the onset of diabetes and it lowers the arterial hypertension. This product from the beans provides more benefits for our health than contraindications. The chlorogenic acid from green coffee extract has properties, it lowers high blood pressure and helps to regulate the blood …

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Acetyl L-Carnitine is a substance with properties for our health and memory. It improves the functioning of the brain. Unlike L-carnitine, it is more useful against Alzheimer’s disease and senile dementia. What is Acetyl L-Carnitine? It is a product that improves our neurons, our ability to think and the cognitive system in general. Another function of acetyl l-carnitine supplementation consists …

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The borage is the plant with the highest gamma linolenic acid (GLA) content. This ingredient (also present in primrose oil) is a natural source of prostaglandins. It is essential when it comes to preserving the vitality, health and beauty of the skin. Apart from its extraordinary properties and benefits for our skin and hair, borage oil is also advised for …

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The objective of mass gainers is to provide an extra dose of calories. This will provide all the essential macronutrients that your body needs to gain muscle mass. What are mass gainers? They are a food supplements made up by a blend of carbs, protein and fats that are meant to provide a lot of calories. In fact, this calorie …

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