David Diaz Gil

David Diaz Gil

I am sorry, but age is not an excuse to not stay in shape

Posts 19

About the author

David has a lot of experience in blogging, for more than 10 years, he has been focusing on strategies for fitness and endurance training systems and routines.

His passion for sport has led him to practice all kinds of disciplines, from football to squash, paddle, fronttennis or endurance sports like triathlon. In fact, he was distance finisher in the ironman in 2010.

He appeared in the cover of Mens Health in 2008, finalist in 2013 at the age of 40, which is why his blog and social media are called EnFormaAlos40 (InShapeAt40).

He has been thinking about focusing in combining fitness and triathlon part-time and start to divulgate a little bit more professionally in social media, without leaving aside his 'in shape at 40' philosophy. He plans to provide tips about how to start weightlifting to stay fit in a very simple way "without going crazy".

Apart from collaborating in several webs/blogs like Vitónica (Lead Editor for 10 years), Mens Health (he will retake the collab), Bodybuilding and supplements, Activia (Danone), BebesYMas, RendenciasHombre and Loreal.

He puts the essence of experience as well as scientific rigor in each one of his amazing articles

Studies and Experience

  • Superior Computer Engineer
  • Sport Masseur
  • IFBB Trainer
  • IFBB Master in nutrition
  • Job: computer analyst

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Latest Posts


Let’s continue with the 6th Week of the Keto Bulking Workout. Our challenge is to gain muscle mass while following a diet that is high in fat and low in carbs.  5th Week Review We keep moving towards muscle gains (according to our possibilities). This week, I have felt particularly good specially in terms of the diet, since it has …

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Let’s continue with the Keto Bulking 5th Week. We are going to see if it is possible to gain muscle during a bulking phase while following a ketogenic diet. Then, we will continue with a cutting phase (macrocycle) with a ketogenic diet as well. 4th Week Review This was a very good week regarding the workout, but not in terms …

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This is the First week for the Keto Bulking Workout Plan Routine for the 1st week of the Keto Bulking Workout This month, I will be following a hybrid routine. It will combine two days of chest-leg routine and another of classic with basic exercises and two optional sessions (I will probably not do them actually) But I will probably …

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You have probably heard about Kelp supplements. It is nothing else than a type of seaweed that will help you keep your metabolism on point What is Kelp? Kelp (known in Europe as “Algivit”) are algae that grow in shallow waters from the Patagonia coast. They are brownish with a plain and elongated structure. Moreover, it is a source of …

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Everyone reading this knows that sport supplements are useful when it comes to making up for a deficiency in our diet. Above all, they are not meant to replace any food. A good nutrition combined with supplementation will help you achieve your goals. That is why we have created this post to talk about the best supplements for Fitness. A …

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Following a proper diet is essential when it comes to perform in any sport. In spite of being one of the hardest and most demanding disciplines, cycling also follows this basic rule. Sport supplements for Cyclists Even though we all know that a proper diet is a fundamental element to obtain all the nutrients that we need, sometimes it is …

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