Javier Colomer - HSN Blog Blog about Fitness, Nutrition, Health, and Sport | HSN Blog
Javier Colomer

Javier Colomer

Passionate about sport and sport nutrition as a way of life

Posts 87

About the author

He knows how to communicate his experience in the world of sports in each one of his articles, since he started doing exercise when he was just a child up until now.

Even if he has not focused his studies on this issue, his passion for sport and divulgation soon led him to start writing his articles.

He continues to advance and share its particular vision about training and sport nutrition with the world thanks to his interest in reinventing himself while still learning through courses and seminars, as well as through self-learning, which he has been able to perfect after years of studying a very demanding degree.

He is the author of the BPT (Beatman Performance Training), which is constantly calling the attention of fitness enthusiasts who are looking for new strategies because they have reached a point of stagnation in their training methodology. Or for those who want motivating and effective approaches when it comes to keeping the love for sports alive.

He participated in the 5th Edition of the “Fitness School” along with other both national and international renowned speakers from the divulgation field. He also made a practical demonstration of the BPT system.

His motto “Knowledge Makes Me Stronger” is the clearest way of describing his stance when approaching the world of knowledge, particularly the Fitness field.

Studies and Experience

  • Degree in Telecommunications Engineering at the University of Malaga.
  • Master in Electronic Systems at the University of Malaga.
  • NSCA-Certified Personal Trainer® (NSCA-CPT®)
  • HSN Blog Manager and Coordinator - Blogger and Copywriting SEO

Latest Posts


A great recipe that you can enjoy for breakfast or afternoon snack with gluten-free buckwheat pancakes Gluten-free Buckwheat Pancakes Recipe Gluten-free Buckwheat Pancakes Review Easy to make - 89% Easy to find ingredients - 74% Nutrient value - 89% Flavor - 85% 84% HSN Evaluation: 5 /5

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Pycnogenol is an extract from maritime pine (Pinus Pinaster). These trees are native to the southwest area of France, close to Bordeaux. In fact, the pines grow for 30-50 years without using pesticides nor herbicides. What is pycnogenol? For the last 40 years, the extract has been deeply studied. Actually, it has more than 370 published studies and reviews that …

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When we want to lose weight, our real objective will be to Lose Fat, otherwise we would compromise our muscle tissue. In fact, plays a crucial role in this process. Let’s find out why… Protein to lose weight Take a correct amount of protein A proper intake of protein helps to preserve the muscle mass and stimulates its growth. Therefore, …

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Maca Infusion with some ginger, cardamom, cinnamon, honey and orange… Can you think of an infusion with more properties than this one? Let’s not forget that infusions are not only for the winter. Write down how to make this recipe in order to get a nutrient supply at any time of the year. Do not stop taking it during the …

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The last week or third week of the Chest-Leg routine (first micro-cycle) from the Hypertrophy Routine The following weeks will consist of a Full-Body routine, reducing the workout frequency to 3 days. For now, we will maintain our F2 pattern both for the upper and lower body. As always, we are going to add new things to the routine in …

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Let’s continue with our Hypertrophy Routine, now onto the Chest-Leg 2nd Week, there is still a third one coming. Stay tuned! As always, before revealing the routine, let’s have a look at some concepts and ideas. As we advance on this hypertrophy macrocycle made up of to strength mesocycles, we will get closer to pure hypertrophy with this Chest-Leg routine. …

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are made up of amino acid chains. These are the basic units to grow muscle that also perform several essential physiological . But, how do we exactly have to take protein? Why take Protein powder? You have probably heard about this product. In fact, you probably know someone that uses it. Usually, the most common question is: Why do you …

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Here you have a compilation of recipes with peanut butter. They are easy to make, nutritious and delicious! Peanut Butter Powder HSNfoods presents this ideal product to cook recipes with peanut, from shakes to smoothies, cupcakes, sponge cakes… Unleash your inner chef! The powder format is very easy to use, yo just simply have to mix it with water, milk …

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Let’s make a delicious gluten-free cake with fruit and nuts. A fantastic and appetizing recipe for an afternoon snack or breakfast Gluten-free Fruit and Nut Cake Recipe Gluten-free Fruit and Nut Cake Review Easy to make - 90% Easy to find ingredients - 85% Nutrient value - 89% Flavor - 98% 91% HSN Evaluation: 5 /5

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Oats are rich in complex carbohydrates with a great amount of fiber, a cereal with a low glycemic index with proteins and unsaturated fats. All in all, they are an excellent food for sportspeople. What are Oat Pancakes? As its name its own indicates, it is an exquisite recipe made of and , but it allows endless variations, all of …

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Quinoa is a great food with a High Nutritional Value. More and more people, specially those who follow a healthy lifestyle, are starting to add this product to their diets. It provides excellent results, both in terms of physical performance and at an esthetic level. Moreover, it is incredibly versatile when it comes to cooking What is Quinoa? Quinoa, even …

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Fenugreek is a plant with countless properties and benefits. For instance, it can lower the LDL cholesterol and the blood glucose levels. What is fenugreek? Trigonella foenum-graecum, commonly known as fenugreek, is a herb native to the Middle East that has been cultivated in the Mediterranean area for centuries. Above all, its leaves and seeds have been used as spices …

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Gluten-free Dark Bread is an excellent source of fiber for those who are allergic to some cereals like wheat Gluten-free Dark Bread Recipe According to our needs, we can defrost each loaf individually. If we defrost it in a toaster make sure that it does not have rests of other products with gluten. Gluten-free Dark Bread Review Easy to make …

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Here you have the recipe you have been waiting for: Maca and Date Balls The maca plant has many benefits for different aspects of our body. That is why we thought it would be a great idea to make a series of recipes in order to include this ingredient in our diet. Grab some paper and write down this recipe …

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