María José García - HSN Blog Blog about Fitness, Nutrition, Health, and Sport | HSN Blog
María José García

María José García

Sport and Healthy Lifestyle always!

Posts 6

About the author

María José has been connected to sport throughout her whole life. She has competed in several sport disciplines such as skating, swimming or gymnastics since she was a little girl.

However, no other sport caught her attention as fitness did. In fact, she started to focus her career on it more than 10 years ago.

She has learnt and work with the best specialists such as the sport medicine department at the Vida Sana Institute (Balneario de Las Caldas), Alternative Entertainment Proyects with the Principado de Asturias or teaching at the University of Oviedo. She has also worked and/or collaborated in high performance clubs, teams or professional athletes and several health proyects.

Some of her most remarkable collabs are with the “Sector Fitness European Academy” or several academies where she has taught, as well as her articles for webs and international magazines such as Sport Life, Fitness Ecuador or Mundo Fitness.

María José is a fighter and entrepeneur who has always fought against adversity. She currently manages her own company www.mjgarcia-fitness.com while teaching Physical Education.

She is never satisfied, which is why she plans to organize sport events and courses in the near future, which is something that she has already done many times. She also plans to improve her advisory business regarding nutrition and sport, among others.

Studies and Experience

  • Degree in Physical Education
  • Graduate in Primary School
  • Double Degree in Science of Physical Activity and Sport / Human Nutrition and Dietetics
  • Master in bodybuilding and fitness (IFBB and FEFF)
  • Specialist in sport nutrition
  • Superior sport nutrition and supplementation
  • National personal trainer
  • Monitor of directed activities, Aerobics, step…
  • Courses related to sport such as spinning monitor, yoga and Pilates monitor...

Latest Posts

4

If you know that it is important to follow a healthy lifestyle, you also know that you have to eat foods rich in calcium to keep the body in perfect conditions In general, we tend to overlook their value in our lives. This is why we want to inform you about such an important topic by explaining the properties of …

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5

One of the most determining factors when it comes to knowing someone is the diet they follow, because many characteristics and unique aspects of their personality are related to this factor This is why it is so important to know the types of diets that exist so that we can choose the one that better suits our lifestyle. Each one …

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6

Natural medicine is becoming relevant once again. This is due to some recent studies stating they are the best alternative to conventional medicine. They can relieve the symptoms of certain diseases  while being less harmful but equally effective nonetheless. The use of medicinal plants and essential oils like Evening Primrose are becoming as popular as conventional medicines. What is Evening …

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