Melanie Ramos

Melanie Ramos

Blogger, Sport and Healthy Nutrition

Posts 87

About the author

She has been passionate about sport from an early age, more specifically about team sports, which has helped her develop her ability to work as a team.

Going through handball, volleyball and indoor football, she currently spends her spare time as an indoor football referee.

She has always been in touch with sport since she was a child. She did not hesitate to start learning about Sport Nutrition and other topics within this field to continue learning.

Her work at HSN, leading the creation of web content, is proof of her ability as a professional who is always looking for reliable information and quality sources.

She uses the HSN Blog to share the latest research and content with those readers who are willing to learn more about the world of sport nutrition.

  • Degree in Marketing and Market Research
  • HSN Web Content Manager

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Latest Posts


A healthy diet made up of easy vegan recipes will achieve a nutritional balance that will support our health. Vegetable Sources of Protein Today, there are more and more vegetable products that can provide the same properties as those that come from animals. The most beneficial are fruit and vegetables, cereals, milk and soy hamburgers, , chia seeds, spirulina, amaranth …

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Today, we are going to talk about the different types of protein and their functions. Without any doubt, protein plays an important role in Biochemistry due to its different existing molecules and its functional diversity. Different types of protein in the organism Protein makes up the functional base of living beings. This is due to the fact that they participate …

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If there is something that we all do in Christmas, it is eating lots of food with our family and friends. However, these meals tend to be full of sugar, fat and alcohol. Do you want to go back to your routine? Here you have some tips to eat healthy after Christmas. An excess of food can trigger discomfort (heartburn, …

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Is meat one of the pillars of your daily diet? You should know that it is one of the best and healthiest sources of protein. In fact, these animal macromolecules have a high biological value. This is due to the fact that they have every single one of the essential amino acids that the human body needs because it cannot …

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We all know that are necessary for our growth and to repair and produce new cells Protein makes up most of the tissues and it is involved in all the biological processes of the body. Its energy supply is also fundamental in the diet of any athlete. Knowing the different protein sources and their properties in depth is a good …

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Sweets, endless feasts, partying the whole night… Are you ready for the most intense days of the whole year? But do not worry, it is easy to survive the Christmas holidays if you know how. Here, we will give you a few tips to stay fit during Christmas. You still have time to make a plan and learn how to …

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We know. It is practically impossible to diet at this time of the year. Finding excuses to reject your grandma’s stew or the tray full of sweets is always hard. But, what would happen if I told you that you can follow your diet while enjoying a delicious Christmas menu? Here you have our Fitness Christmas Recipes. The key is to find …

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Apparently, lactose intolerance is a more common problem that what we could have ever imagined. We are the only living being that drinks milk produced by other animals. In fact, all of us are more or less allergic to this substance. Intestinal pain and flatulence are two of the most usual symptoms. Thankfully, there are lactose-free products available for those …

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Here you have a delicious recipe to make Coconut and Carrot Balls with a high protein content. Grab a pen and paper. How to make Protein Coconut and Carrot Balls? We want to encourage you to try them for yourselves, hope you like them! Carrot and Coconut Balls Review Easy to make - 90% Easy to find ingredients - 100% …

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The saw palmetto extract is an anti-androgen. It inhibits the transformation of testosterone in dihydrotestosterone. Above all, this effect can be beneficial in order to prevent the prostate enlargement or to relieve its symptoms. What is saw palmetto? It is a plant that is also known as “American dwarf palm tree”, which is native to southeast America. Moreover, its berries …

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Do you want to follow a balanced diet but you do not want to stop using Nutella? Are you following a cutting phase or diet but you still want to treat yourself with some sweet but low in sugar and fat? I think everyone has gone through the same thing. So, we have come up with NutChoco Protein for all …

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InOur body does not excrete Vitamin B12 as quickly as other vitamins, rather, it stores it in the liver. That is why a vitamin B12 deficiency is not easily detected, but it can still have negative consequences for our organism. A Vitamin B12 deficiency develops slowly Vitamin B12, is a water-soluble vitamin that is scientifically known as cobalamin. But unlike other …

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Whey Protein Concentrate (WPC) is possibly the most sold product in the field of Sport Supplementation due to its properties, benefits, and results. What is Whey Protein Concentrate? surpasses the quality of other types of sources, such as egg or meat, due to its aminogram which has a great percentage of BCAA’s (branched chain amino acids) as well as Essential …

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Hydrolyzed Whey Protein or Whey Protein Hydrolyzate (WPH) has a distinguishing feature at a molecular level when compared to the rest of the existing proteins: they are hydrolyzed, which means that they have undergone a hydrolysis or molecular segmentation process, which results in a pre-digested protein with a percentage of peptides. What is Hydrolyzed Whey Protein or WPH? The hydrolysis …

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Lycopene is a form of carotene with antioxidant properties. It is present in food, specially tomato and in most products with a red or pink color, like many fruits and vegetables. Currently, lycopene is being studied due to its properties. In fact, the researchers are considering its use for treating and preventing chronic diseases caused by the free radicals. Moreover, …

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Lysine is one of the essential amino acids from our body. In fact, it is in charge of supplying the protein our body needs to grow. Moreover, it also helps to regulate the nitrogen balance from our organism. It also plays an important role in the regulation of cholesterol and in the production of calcium and collagen. What is Lysine? …

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Celiac people have to face the issue of adding all the nutrients to their diet while avoiding those that have gluten. Without any doubt, things gets worse when they try to follow a diet rich in protein in order to achieve their sport objectives. That is why, in this article, we are going to talk about the best sources of …

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