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This section will be used to talk about Chest-Leg Bodybuilding Routines, which are very useful to improve your physical condition

What is a Chest-Leg Routine?

It is a 2-frequency weekly routine focused on the muscle groups from the upper and lower parts of the body. This would also be the case of a chest-back routine.

What is a Chest-Leg Routine?

Chest-leg training twice a week

Chest-Leg Routine Scheme

  • Monday – Upper body
  • Tuesday – Lower body
  • Wednesday – Rest
  • Thursday – Upper body
  • Friday – Lower body
  • Saturday and sunday – Rest

We can take advantage of the resting days to include other activities, like swimming, biking…

What are the Advantages of the Chest-Leg Routine?

  • Improving the Volume and Frequency variables regarding both the upper and lower body parts
  • Allowing an efficient weight progression
  • Helping us focus on a muscle group, more than full body routines
  • Gaining strength and improving the physical composition
  • A “more pleasant” routine than a split routine
  • A “more natural” training scheme based on “Push Pull Leg”

Chest-leg for athletes

Who can benefit from following a Chest-Leg Routine?

  • All those who are medium or advanced users
  • Sportspeople/Athletes who want to follow a parallel training to complement their sport


In this article, we will focus on the Hypertrophy Macrocycle in our muscle growth phase which is mainly made up by two strategies: Chest-Leg Routine Full-Body Routine What is a Chest-Leg routine? This type of routine consists in changing the workout each day, focusing either on the upper or lower part of the body instead of focusing on a single …

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