Chlorella is a spherical seaweed with an intense green color. Its size is similar to that of a red cell.
Although it was not discovered until 1890 by the Dutch microbiologist M.W. Beijernick. Its origin goes back more than 600 million years. Therefore, we could say that this seaweed was one of the first forms of life on earth.
According to some studies, it has managed to survive great cataclysmic changes and kept its original form thanks to its hard cell membrane. In fact, it works as a shield that protects its genetic integrity against threats of all kinds.
Currently, there are more and more experts who believe that this primitive algae is a fundamental food because it is rich in: vegetable proteins, vitamins, minerals and phytonutrients. All these elements result in a series of therapeutic properties to detox the liver, bowels and blood. Moreover, it strengthens the immune system, protecting it against the free radicals, improving the digestion, even stimulating our growth.
Properties of chlorella
- Chlorella has almost a 60% of high quality protein. Therefore, their protein content is much higher than that of soy, tuna or beef. Moreover, it provides all the amino acids, including the essential amino acids.
- In addition, it is rich in chlorophyll. In fact, it has between 5 and 10 times more chlorophyll than any other seaweed. That is why it is known as the “green cell” due to its small size and intense green color.
- It also has the growth factor (GF), and exclusive and complex element that is located in its core. It supports a growth naturally due to the fact that is rich in nucleic acids. These elements are necessary for building, regenerating, repairing and preserving our different organs.
- Chlorella is also very rich in carotenoids including a significant vitamin C content, B complex vitamins, choline and inositol.
- Moreover, it provides a great variety of minerals such as: phosphorus, magnesium, zinc, iron, calcium, manganese, copper, iodine and cobalt. We also want to highlight its high iron and zinc content, which is extremely important for vegetarian people.
- Of the fatty acids from this seaweed, almost an 80% are unsaturated. Therefore, they are good for our health.
Benefits of chlorella
Enhancing the immune system
More specifically, it stimulates the production of lymphocytes T and B which are in charge of destroying bacteria, viruses and fungi. In a 1996 experiment conducted on 1000 japanese sailors, two grams of chlorella were enough to reduce the number of colds and flu in a 37%.
Stimulating the growth
The DNA of chlorella has been programmed to quadruplicate the reproduction of this plant every 20 hours. There is no other plant or substance on earth that can do this.
This growth factor can help to stimulate the growth of children and adolescents. On adults, chlorella helps to repair the damaged tissues of the body like ulcers and wounds. In fact, it shortens the recovery from injuries and diseases as well as the skin regeneration, slowing down the aging process.
Protecting against the free radicals
Improving the functioning of the digestive system
Chlorella is rich in fiber and it improves the intestinal peristalsis (which helps to fight against constipation). Moreover, it stimulates the growth of beneficial bacteria in the bowel, improving our health overall. This is due to the fact that said bacteria fight against infections, neutralize toxic or potentially harmful substances.
Detoxifying the body
The chlorophyll from chlorella is one of the best substances to detoxify the bowel, lymphatic system, liver and blood. It helps to cleanse and detoxify the body from heavy metal like cadmium, uranium, mercury or lead from dioxins, pesticides, herbicides, radiations, etc.
On the one hand, this extraordinary effect is due to its chlorophyll content. On the other hand, it is due to the singular structure of its cell membrane. Its most external layer (it has three) is made up of a carotenoid polymer substance that helps to absorb and store the toxic element to excrete it afterwards.
Contraindications of chlorella
- Experiencing nausea or flatulence for the first few days
- Increasing the sensitivity to light
- Suffering a uric acid increase
- Triggering allergic reactions due to its iodine content
- Feeling fatigue
- Producing the onset of headaches
- Not advised for pregnant or lactating women
We suggest taking chlorella supplements gradually, starting with small doses and increase them if our body tolerates them.
If you purchase capsules, we suggest taking between one to three tablets daily. Make sure that you follow the manufacturer’s instructions.
You can take it for at least 3 months. However, the dose should be higher if you suffer an acute intoxication due to heavy metals, or even fungal diseases.
Who can benefit from chlorella?
- Children and young people, since it improves the growth and development of your body
- People of any age, since it regenerates the body and delays the aging process
- Those who are recovering from a disease or surgery
- Athletes who perform intense physical exercise or those who suffer stress
- People who have been contaminated or exposed to heavy metals and pesticides
- Those who have noticed that their body or mouth smell has increased
We suggest purchasing the best chlorella supplements with a single click in the HSN online store
Chlorella to lose weight
Different studies have proven that taking chlorella contributes to reducing the body fat percentage.
Taking chlorella during weight loss diets will help you:
- Reduce the detox symptoms of the body
- Stimulate the fat burning processes
- Increase the feeling of satiety, as long as we take it with water
Chlorella or spirulina
Both chlorella and spirulina are two very important seaweeds and sometimes even similar. We are not going to delve too deep into that, rather, we are going to compare some of its properties (even if they change very little). This will help you choose depending on your objective.
- Both provide different properties for weight loss diets: spirulina will provide mucilage and chlorella will provide chlorophyll
- Spirulina relieves the symptoms of allergies
- Spirulina provides micronutrients to the diet
- Clhorella is a source of vitamin B12
- Finally, chlorella detoxifies the body
What do the experts think about chlorella?
The benefits of chlorella have been proven in clinical studies. Particularly regarding its properties to stimulate and enhance the immune system, as well as to excrete toxins.
Moreover, chlorella improves the chemical balance of the human body. This is due to its effects on the regeneration of the intestinal flora.
- Magdalena JA, Tomás-Pejó E, Ballesteros M, González-Fernandez C. Volatile fatty acids production from protease pretreated Chlorella biomass via anaerobic digestion. Biotechnol Prog. 2018 Oct 3. doi: 10.1002/btpr.2696.
- Lin S, Lowary TL. Synthesis of the Highly Branched Hexasaccharide Core of Chlorella Virus N-Linked Glycans. Chemistry. 2018 Oct 2. doi: 10.1002/chem.201804795.