When it comes to physical exercise, “the more, the better” does not result in more benefits for our health; we need to find a balance. This is an important notion regarding high performance sports. One of the possible consequences of an imbalance can be the onset of gastrointestinal problems Too much Exercise and the Immune System Too little physical activity …Read More »
For DigestionFor Digestion
There are many who experience some kind of digestive problem
Some of the possible causes are a lack of enzymes (being intolerant to lactose, for example), or suffer some kind of pathology (Leaky Gut Syndrome).
In these cases, the symptoms that the person will experience will be different depending on the degree of intolerance or the amount or type of product.
Among others, we can find:
- Stomach acidity
- Feeling heavy
Why is the Digestion so Important?
It is a metabolic process through which our organism gets all the essential nutrients from the food we eat.
Any problem related to the digestion will affect us directly
This fact gains special important for athletes who usually need more nutrients. Otherwise, both their performance and their recovery could be compromised.
Obviously, for those who do not do physical exercise, having complicated digestions will affect their well being.
Digestive Enzymes to improve the Digestion
Digestive Enzymes are the key to catalyze chemical reactions during the digestion.
There are supplements containing these elements which will make the digestive process so much easier
In other circumstances, ingredients like turmeric have important properties that support the digestion, avoiding gas or bloating, or when it comes to digesting fats.