Digestion: Guide to avoid digestive problems - HSN Blog Blog about Fitness, Nutrition, Health, and Sport | HSN Blog
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For Digestion

For Digestion

We give you the best tips to improve your Digestion

Digestive Problems

There are many who experience some kind of digestive problem

Some of the possible causes are a lack of enzymes (being intolerant to lactose, for example), or suffer some kind of pathology (Leaky Gut Syndrome).

Fenugreek for indigestions

In these cases, the symptoms that the person will experience will be different depending on the degree of intolerance or the amount or type of product.

Among others, we can find:

  • Flatulence
  • Bloating
  • Nausea
  • Stomach acidity
  • Belching
  • Feeling heavy
  • Diarrhea

If you suspect that you are intolerant to gluten, click here

Why is the Digestion so Important?

It is a metabolic process through which our organism gets all the essential nutrients from the food we eat.

Any problem related to the digestion will affect us directly

Digestion

This fact gains special important for athletes who usually need more nutrients. Otherwise, both their performance and their recovery could be compromised.

Obviously, for those who do not do physical exercise, having complicated digestions will affect their well being.

It is important to go to the doctor in order to discard more serious problems

Digestive Enzymes to improve the Digestion

Digestive Enzymes are the key to catalyze chemical reactions during the digestion.

There are supplements containing these elements which will make the digestive process so much easier

In other circumstances, ingredients like turmeric have important properties that support the digestion, avoiding gas or bloating, or when it comes to digesting fats.

Bromelain is another digestive enzyme that can be mostly found in pineapple as well as supplements
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