Energy and Endurance

Energy and Endurance

In this section, you will find the advice from the best experts on how to get as much Energy as possible in order to achieve the highest Endurance

Supplements for Energy and Endurance

The activities of endurance athletes tend to involve a expenditure of the energy deposits of the body.

With it, the first sign will be a loss of sport performance

Energy and Endurance

Cyclodextrins are high performance carbohydrates

That’s why it is important to follow a proper nutritional strategy supported with supplements designed to provide fuel in the most crucial moments.

There is not doubt in this case, carbohydrates are the best supplement to help athletes to keep going with a physical effort

Importance of the Diet

A proper diet combined with training and precise supplementation will set us in the path towards success.

Sport Performance

Providing the necessary nutrients to meet the energy and nutritional demand will be a basic step for sportspeople

Supplementation During the Workout

As we previously mentioned, the role of supplements during high intensity workouts plays a very important role.

We can use these tools in order to make the most of our capacities and athletic power according to our interests and objectives.

HIIT performance

HIIT Training

Sport drinks keep ourselves hydrated apart from providing beneficial nutrients that will preserve our Energy and Resistance.

If you want to know how to do an Intra-workout Supplementation Protocol, click here

Long Lasting Energy

Therefore, our purpose will be to prolong the effort as much as possible and maintain the intensity.

For this, there are elements like Palatinose that provide a sustained energy release. That is, they will release glucose progressively so that it will be available later on (when we are training).

Info about Palatinose

Content Protection by DMCA.com
1

Let’s analyze the properties of ketone salts and their potential ergogenic effects. Is it possible to take exogenous ketones? The is a physiological state caused by a nutritional component. When we considerably restrict the intake of carbohydrates, the body starts to empty its glycogen deposits (glycogenolysis). In other words, if we do not take this nutrient, it will use what …

Read More »
5

The Intra Workout refers to the time between the beginning and the end of the workout. Thus, it is part of the Peri-Workout or Peri-Training What is an Intra Workout supplement? It will be the one that provides nutrients efficiently during the workout or competition. Therefore, said supplements must have a series of properties to be used at this specific …

Read More »
6

Cyclodextrins are a new type of high performance carbohydrate. They have a series of properties that make them different from the rest of sport drinks. Peri-workout Supplementation The intake of nutrients has been gaining more and more relevance regarding the performance of athletes. Some authors1 openly claim that the moment they choose to take supplementation is even more important than …

Read More »
Do you like our HSNBlog?
HSN Newsletter
Then, you can imagine the offers that we have at our store.

Leave us your email and we will grant you access to the best promotions for our customers


I want to subscribe and I agree to the privacy policy