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The Gluten-Free Recipes have been specially designed for those who are intolerant to wheat and/or who have certain digestive problems

Gluten-free Diet

This type of diet consists of removing foods containing wheat

Above all, gluten is present in pasta and/or cereals. However, even though this type of dies may look boring, that is not the case at all.

Due to the development of industrial products, we can also find it in other products (drinks, sauces…)

Gluten free products

Here, you will find gluten-free recipes for breakfast, lunch, dinner, snacks…

We have gathered gluten-free recipes so that you will have an idea of how to follow a healthy diet

Gluten-free diet without Celiac disease

As we have previously mentioned, celiac disease is associated with gluten intolerance.

Obviously, these people cannot eat products containing this ingredient, such as bread, oats, cereals for breakfast…

However, sometimes, some people experience symptoms of gluten intolerance without suffering celiac disease.

Benefits of gluten free diets

This is known as gluten sensitivity

The recipes we have created are ideal for those who have not been diagnosed but who can experience some of the symptoms when taking gluten

Gluten-free Desserts

You will be able to enjoy different fitness recipes that we have specially designed for you, all of them are gluten-free.

Without any doubt, desserts are the most interesting recipes. Who would even dare to refuse a delicious dessert?

Gluten free cake

Gluten-free fruit cake

Gluten-free diet to Lose Weight

Gluten free recipes can support a hypocaloric diet (with a calorie deficit) for those who want to lose fat.

However, they can help us lose a few pounds and define the muscles or increase the muscle mass that you work on a daily basis

Gluten-free recipes like the ones we have here will help many people who are intolerant to wheat in order to follow a proper diet according to their pathology

The objective of these recipes will also help you create adherence to the diet

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Fitness biscuits always come in handy, even more so if they are gluten-free cookies, specially for those who suffer some kind of food intolerance Grab some pen and paper and enjoy this delicious and healthy recipe by the Fit Happy Sisters. Wanna try? 😋 Gluten-free Cookies Recipe Gluten-free Cookies Easy to make - 100% Easy to find ingredients - 100% …

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A great recipe that you can enjoy for breakfast or afternoon snack with gluten-free buckwheat pancakes Gluten-free Buckwheat Pancakes Recipe Gluten-free Buckwheat Pancakes Review Easy to make - 89% Easy to find ingredients - 74% Nutrient value - 89% Flavor - 85% 84% HSN Evaluation: 5 /5

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Let’s make a delicious gluten-free cake with fruit and nuts. A fantastic and appetizing recipe for an afternoon snack or breakfast Gluten-free Fruit and Nut Cake Recipe Gluten-free Fruit and Nut Cake Review Easy to make - 90% Easy to find ingredients - 85% Nutrient value - 89% Flavor - 98% 91% HSN Evaluation: 5 /5

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Gluten-free Dark Bread is an excellent source of fiber for those who are allergic to some cereals like wheat Gluten-free Dark Bread Recipe According to our needs, we can defrost each loaf individually. If we defrost it in a toaster make sure that it does not have rests of other products with gluten. Gluten-free Dark Bread Review Easy to make …

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Today, we bring a recipe for those who are wheat intolerant: Gluten-free Bread Gluten-free Bread Recipe You can purchase gluten-free flour in a store specialized in healthy nutrition or dietetics. But first, read the cooking instructions carefully to know if it already has salt or yeast. If it does not, add two teaspoons of salt. Gluten-free Bread Easy to make …

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Muesli will give you energy to get through the day! Gluten-free Muesli Recipe Each day, we can take between 3 and 5 spoonfuls and mix them with fresh fruit, juice or a vegetable drink. Moreover, you can combine it with organic yogurt or cottage cheese if you eat dairy products. Gluten-free Muesli Review Easy to make - 89% Easy to …

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