It is very well known in the sport world as a powerful anabolic substance. Therefore, it has a great effect on increasing the muscle mass
What is the Growth Hormone?
The growth hormone or GH is an anabolic hormone that is basically in charge of regenerating, producing and developing the body tissues. Moreover, it supports a healthy immune system response, regulates certain aspects of our metabolic functions and enhances the fat metabolism.
When is the Growth Hormone released?
This hormone is released by the pituitary gland. Most of its production is mainly done when we sleep, specially during the REM phase. This is the moment when the body releases more growth hormone, repairing the tissues that are worn out after physical and mental activity.
- Eating habits
The GH in sports
It started to be used in sports due to its anabolic properties. Moreover, it is said that the GH is better and more effective than any anabolic steroid. Some athletes and bodybuilders stated that it increases the lean muscle mass while reducing the adipose mass.
The use of the GH in sport has constantly grown. Its popularity lies in the fact that it is efficient, hard to detect and it does not trigger important side effects if we follow the recommended dose.
The most noticeable side effects are: increase of the jaw, bones, head, feet and hands, as well as cardiovascular diseases and fat excess in the skin.
Increasing the Growth Hormone naturally
If you are looking for some simple steps to increase your growth hormone levels naturally, then pay attention to these factors:
- Sleeping properly
- Balanced nutrition
1. Sleeping properly
As we mentioned previously, the growth hormone is released when we sleep. If we keep this in mind, we should sleep 8 hours at least to enhance the effects of this hormone.
We will be able to progress and achieve our objective only if we follow these premises
2. Balanced nutrition
Eating around 5 or 6 times a day can help our muscles grow. However, it is not exactly related to the number of meals, rather, this is done to meet our nutrient requirements, specially in terms of protein.
Carbohydrates provide energy to the muscles and our body. Moreover, they provide a proper hormone environment for muscle growth by increasing the insulin and testosterone levels, as well as the IGF-1. Let’s not forget that fruit and vegetables are a great source of antioxidants and their high water content improves the elimination of toxins while keeping us hydrated. In addition, its fiber supply helps to regulate our intestinal transit and prevents constipation.
Apart from doing physical exercise, we need to get the necessary nutrients to gain muscle mass quickly and effectively
At the same time, we should not underestimate the important role of essential fatty acids. This is due to the fact that they perform vital physiological processes in our body and at a hormone level. More specifically, omega 3 fatty acids are probably the most important ones due to their properties.
ArginineArginine is a semi-essential amino acid. Some of its benefits are:
- Increasing the GH production
- Improving the sport performance
- Preventing cardiovascular diseases
- Providing support for male infertility
- Helping to deal with erectile dysfunction
- Treating liver disorders
- Avoiding the onset of cancer cells
- Shortening the wound healing processes
- Producing positive effects on the immune response
Even if arginine has many positive effects, we will just focus on its role in increasing the GH levels. The studies have proven that people from all ages can increase their GH levels thanks to arginine supplementation.
Arginine is one of the three amino acids that make up creatine. Increasing the creatine levels enhances the ATP energy cycle in the muscles. Consequently, this will allow us to work harder before the onset of fatigue.
L-lysine is an essential amino acid and it always has to go with arginine. This was proven in a 1981 study conducted by the Italian researcher A. Isidori from the University of Rome. He combined 1200mg of lysine and 1200mg of arginine and gave it to fifteen male volunteers between the ages of fifteen and twenty. The result was that this combination was ten times more effective than taking arginine alone. On its own, lysine is not a powerful GH enhancer, but it becomes more powerful when combined with arginine.
L-glutamine is a semi-essential amino acid. In a 1995 study by Thomas C. Welboume showed how a dose of 2 grams of glutamine increases the growth hormone levels. Even further, age affects this amino acid response when it comes to stimulating the GH. In this study, the volunteers were between thirty and sixty years old.
There was a study conducted on thirty-three people over the age of sixty. Those who have higher blood glutamine levels had less diseases, had a lower cholesterol, lower blood pressure, and were closer to their ideal weight. On the contrary, those who have low glutamine levels had higher rates of arthritis, diabetes and heart diseases.
Glycine is a non-essential amino acid and the most simple amino acid from the body. Two studies proved that this amino acid increased the GH levels. In fact, glycine is one of the agents in charge of stimulating the pituitary gland to release GH. Moreover, it also increases the resistance while training.
It is an essential amino acid, precursor form of adrenaline, noradrenaline and dopamine. These are three brain neurotransmitters which regulate our mood, the cognitive functions and libido. It is also believed that they have a positive effect on the GH levels.
Tyrosine is also used by the thyroid gland in order to produce thyroxine. This hormone regulates the growth, the metabolism, the skin health and our mental state.
GABA (gamma-aminobutyric acid)
GABA has been designed to reduce the body fat while increasing the muscle tissue. This is achieved by stimulating the brain so that it will release more growth hormone (GH).
GABA was discovered in 1970 and the later studies proved that GABA was a powerful neurotransmitter and a great growth hormone enhancer.
A second important role of GABA for athletes is its analgesic effects. Those athletes who train and compete with GABA feel less discomfort and have a higher pain threshold.
When we combine it with L-Arginine, it performs an important task in the body fast metabolism. This amino acid combination stimulates the Growth Hormone (GH) release. At the same time, they enhance the use of fatty acids as energy, saving part of the glycogen reserves. Moreover, it increases the amino acid supply to the cells by improving the protein synthesis.
We release this hormone naturally through the pineal gland, a structure located in our brain. Its main role consists of regulating the sleep-wake cycles. In fact, darkness increases the melatonin release so that we can sleep. If we take into account that the growth hormone is released while we sleep, melatonin can play an important role in its production. However, the body lowers the melatonin production during the day so that we are awake and alert.
Apart from all this, melatonin is also used in those who suffer Alzheimer, depression, chronic fatigue, migraines, irritable bowel, osteoporosis, fibromyalgia, etc.
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