- 1 What is Guarana?
- 2 What are the properties of Guarana
- 3 Uses of Guarana
- 4 Benefits of Guarana
- 5 Guarana to lose weight
- 6 Guarana to increase the Libido
- 7 Guarana for Sport Performance
- 8 Difference between Guarana and Anhydrous Caffeine
- 9 Who can benefit from Guarana?
- 10 How can we take and combine Guarana?
- 11 Contraindications of Guarana
- 12 Where can I buy Guarana?
You may relate the name Guarana to a popular drink, however, its properties go beyond this fact, since it can improve our physical performance as well as our cognitive function.
What is Guarana?
Guarana, also known as Paullinia Cupana, is a seed that has more caffeine the coffee beans themselves. It is used a supplement due to its stimulating and invigorating properties. This plant, or more specifically, its active principles, are regarded as herbs with beneficial properties for health.
The seeds come from this bush native to the Amazon and they have been traditionally used for their effects to increase the physical performance.
What are the properties of Guarana
Guarana has xanthines, like caffeine, catechins, tanins, procyanidins, saponins, and other phytochemicals. Xanthines are alkaloids that have stimulating effects, which means that they affect the central nervous system, producing a series of alterations. These properties are interesting for people who are carrying out a phase of weight loss or control (diet) and for sportspeople and/or athletes who want to improve their sport performance.
The combination of a healthy diet with its corresponding physical exercise enhance the effects of guarana to lose weight
Uses of Guarana
Benefits of Guarana
Relieves the pain
Guarana has been used to treat pain and the fatigue syndrome. In this sense, it has great analgesic properties, to calm and reduce the pain that is caused by an alteration of the nerves (neurasthenic). It also has anti-inflammatory properties.
It is also useful for stomach swelling (gases), dyspepsia (bad digestion), and even to reduce obesity as we are going to see now.
Guarana can slow down premature aging due to its antioxidant properties, which are superior to those of green tea, since it is rich in catechins. As it has been shown in this study, when the catechins are absorbed they reduce the oxidative stress, which tends to be related to the onset of neurodegenerative and cardiovascular disorders, among other harmful conditions for our health and wellness.
It is also used to support cardiovascular health, particularly to strengthen the heart and reduce the formation of clots.
It has a higher percentage than coffee, which is why it tends to be used quite often in energy drinks. The active ingredient from guarana is called guaranine. Its seed can be toasted like coffee beans in order to make guarana infusions.
The stimulating effect also enhances the focus (concentration) and mental acuity. An improved control of the mental faculties is the result of a positive stimulation of the central nervous system. This effect is specially beneficial to enhance the ability to study or to solve problems.
Guarana to lose weight
Generally, Guarana is presented as a herbal extract that helps with weight loss, due to its ability to increase the thermogenesis apart from helping to control the appetite (anorectic effect). Its ability to raise the body temperature increases the use of calories since there is a higher percentage of fatty acids that can be oxidized. This will help us to obtain an important energy substrate or source of energy to increase our metabolism, even when we are resting. Caffeine also produces a diuretic effect, which will be beneficial for those people who tend to retain liquids.
Guarana to increase the Libido
Another interesting property of guarana is the fact that it contributes to improving the sexual relationships, since it increases the sex drive or libido. At the same time, it is also an aphrodisiac and invigorating element, which means that it can increase the energy and the stamina, improving the sexual activity in general, even though it will not improve the erection.
Guarana for Sport Performance
The power of caffeine, if it is used in cycles and not as a routine, can drastically increase the physical performance of sportspeople/athletes. Caffeine is an allowed ergogenic support, which means that it can be consumed without any issue regarding an anti-doping test. It has been observed that it can increase both the strength and the resistance of the muscles. This will result in reducing the onset of physical and mental fatigue, which is related to more intense and longer workouts or events.
Difference between Guarana and Anhydrous Caffeine
The main difference between a Guarana and Caffeine supplement (anhydrous) is that lies on the fact that the latter acts faster, apart from having a shorter effect; on the other hand, the caffeine from Guarana will produce a progressive effect that will last for a lot longer. It is important to take this into account depending on the activity that we are going to practice. They can be combined as well.
Who can benefit from Guarana?
- Those who want to reduce their fat percentage, and who are following a nutritional and sport plan. At the same time, any athlete who wants to improve the performance by reducing the onset of physical fatigue and supporting the focus during the activity.
- Due to its properties to enhance the state of alertness, it can also be quite interesting for those people who perform cognitive tasks, like students, who tend to suffer mental wear and fatigue. Guarana will help them to maintain the concentration for a longer time.
- Those who want to improve the quality of their sex relations.
How can we take and combine Guarana?
In general, Guarana can be purchased as a single product or as a formula that includes other compounds that are meant for weight loss.
The dose can change from one person to another, since each one has a different sensitivity to caffeine. In this way, the dose may move between 200-800mg of guarana, and it is always advisable to start with the lowest dose and observe its effects.
Contraindications of Guarana
You should consult your doctor before starting to use guarana supplementation if you are using any type of medication. Pregnant women should not take supplements with high doses of stimulants.
Some of the risks and side effects of guarana are the same ones that we can find in caffeine and, depending on the dose, the sensitivity, and tolerance of the person, we can experience the following: sleep problems, anxiety, restlessness, stomach pain, accelerated heartbeat, high blood pressure…
Where can I buy Guarana?
You can Buy Guarana in HSNstore.com at the best price.