Guarana: What is it, What are its Properties and Benefits Blog about Fitness, Nutrition, Health, and Sport | HSN Blog
Home / Nutrition / Plants / Guarana: What is it, What are its Properties and Benefits

Guarana: What is it, What are its Properties and Benefits

You may relate the name Guarana to a popular drink, however, its properties go beyond this fact, since it can improve our physical performance as well as our cognitive function.

What is Guarana?

Guarana, also known as Paullinia Cupana, is a seed that has more caffeine the coffee beans themselves. It is used a supplement due to its stimulating and invigorating properties. This plant, or more specifically, its active principles, are regarded as herbs with beneficial properties for health.

Guarana Seeds

The seeds come from this bush native to the Amazon and they have been traditionally used for their effects to increase the physical performance.

Buy Guarana by HSNraw
Guarana
Guarana Extract powder. With caffeine. Energy boost. Perfect to take before a high intensity activity.
BUY

What are the properties of Guarana

Guarana has xanthines, like caffeine, catechins, tanins, procyanidins, saponins, and other phytochemicals. Xanthines are alkaloids that have stimulating effects, which means that they affect the central nervous system, producing a series of alterations. These properties are interesting for people who are carrying out a phase of weight loss or control (diet) and for sportspeople and/or athletes who want to improve their sport performance.

Properties of Guarana

The combination of a healthy diet with its corresponding physical exercise enhance the effects of guarana to lose weight

Uses of Guarana

Guarana can perform plenty of functions and it can be useful for certain remedies or to provide support for the following factors:

Buy Guarana Extract by HSNessentials
Guarana Extract
400mg per capsule. Caffeine supply. It increases the energy. Enhanced state of alertness and reduced fatigue. Ideal both for physical efforts and cognitive tasks.
BUY

Benefits of Guarana

Relieves the pain

Guarana has been used to treat pain and the fatigue syndrome. In this sense, it has great analgesic properties, to calm and reduce the pain that is caused by an alteration of the nerves (neurasthenic). It also has anti-inflammatory properties.

Digestive health

It is also useful for stomach swelling (gases), dyspepsia (bad digestion), and even to reduce obesity as we are going to see now.

Guarana and Digestive Health

Antioxidant

Guarana can slow down premature aging due to its antioxidant properties, which are superior to those of green tea, since it is rich in catechins. As it has been shown in this study, when the catechins are absorbed they reduce the oxidative stress, which tends to be related to the onset of neurodegenerative and cardiovascular disorders, among other harmful conditions for our health and wellness.

Cardiovascular Health

It is also used to support cardiovascular health, particularly to strengthen the heart and reduce the formation of clots.

Guarana and Heart Health

Energizer

It has a higher percentage than coffee, which is why it tends to be used quite often in energy drinks. The active ingredient from guarana is called guaranine. Its seed can be toasted like coffee beans in order to make guarana infusions.

Cognitive support

The stimulating effect also enhances the focus (concentration) and mental acuity. An improved control of the mental faculties is the result of a positive stimulation of the central nervous system. This effect is specially beneficial to enhance the ability to study or to solve problems.

Guarana and Cognitive Support

Guarana to lose weight

Generally, Guarana is presented as a herbal extract that helps with weight loss, due to its ability to increase the thermogenesis apart from helping to control the appetite (anorectic effect). Its ability to raise the body temperature increases the use of calories since there is a higher percentage of fatty acids that can be oxidized. This will help us to obtain an important energy substrate or source of energy to increase our metabolism, even when we are resting. Caffeine also produces a diuretic effect, which will be beneficial for those people who tend to retain liquids.

Guaraná para Adelgazar

Guarana to increase the Libido

Another interesting property of guarana is the fact that it contributes to improving the sexual relationships, since it increases the sex drive or libido. At the same time, it is also an aphrodisiac and invigorating element, which means that it can increase the energy and the stamina, improving the sexual activity in general, even though it will not improve the erection.

Its combination with Arginine and Maca can be a powerful pre-sexual combo

Guaraná y Libido

Buy Guarana Extract by HSNessentials
Guarana Extract
400mg per capsule. Caffeine supply. It increases the energy. Enhanced state of alertness and reduced fatigue. Ideal both for physical efforts and cognitive tasks.
BUY

Guarana for Sport Performance

The power of caffeine, if it is used in cycles and not as a routine, can drastically increase the physical performance of sportspeople/athletes. Caffeine is an allowed ergogenic support, which means that it can be consumed without any issue regarding an anti-doping test. It has been observed that it can increase both the strength and the resistance of the muscles. This will result in reducing the onset of physical and mental fatigue, which is related to more intense and longer workouts or events.

Difference between Guarana and Anhydrous Caffeine

The main difference between a Guarana and Caffeine supplement (anhydrous) is that lies on the fact that the latter acts faster, apart from having a shorter effect; on the other hand, the caffeine from Guarana will produce a progressive effect that will last for a lot longer. It is important to take this into account depending on the activity that we are going to practice. They can be combined as well.

Guarana and Sport Performance

Who can benefit from Guarana?

  • Those who want to reduce their fat percentage, and who are following a nutritional and sport plan. At the same time, any athlete who wants to improve the performance by reducing the onset of physical fatigue and supporting the focus during the activity.
  • Due to its properties to enhance the state of alertness, it can also be quite interesting for those people who perform cognitive tasks, like students, who tend to suffer mental wear and fatigue. Guarana will help them to maintain the concentration for a longer time.
  • Those who want to improve the quality of their sex relations.
It has to be taken into account that a continuous consumption can produce an adaptation, which will reduce its effects and it will no longer stimulate the body. It is not advised for people with cardiovascular problems nor without medical supervision

How can we take and combine Guarana?

In general, Guarana can be purchased as a single product or as a formula that includes other compounds that are meant for weight loss.

Buy Evoburn by HSNsports
Fat-burner
Last generation multi-phase fat-burner specially designed to support weight loss. Absolute transparency, it is one of the few supplements in the market that includes the exact amount of each ingredient. It contains Guarana, Bitter Orange Extract, and Theobromine.
BUY

The dose can change from one person to another, since each one has a different sensitivity to caffeine. In this way, the dose may move between 200-800mg of guarana, and it is always advisable to start with the lowest dose and observe its effects.

Contraindications of Guarana

You should consult your doctor before starting to use guarana supplementation if you are using any type of medication. Pregnant women should not take supplements with high doses of stimulants.

Some of the risks and side effects of guarana are the same ones that we can find in caffeine and, depending on the dose, the sensitivity, and tolerance of the person, we can experience the following: sleep problems, anxiety, restlessness, stomach pain, accelerated heartbeat, high blood pressure…

Safe Dose of Guarana

Where can I buy Guarana?

You can Buy Guarana in HSNstore.com at the best price.

Buy Guarana by HSNraw
Guarana
Guarana Extract powder. With caffeine. Energy boost. Perfect to take before a high intensity activity.
BUY
You may relate the name Guarana to a popular drink, however, its properties go beyond this fact, since it can improve our physical performance as well as our cognitive function. What is Guarana? Guarana, also known as Paullinia Cupana, is a seed that has more caffeine the coffee beans themselves. It is used a supplement due to its stimulating and invigorating properties. This plant, or more specifically, its active principles, are regarded as herbs with beneficial properties for health. The seeds come from this bush native to the Amazon and they have been traditionally used for their effects to increase…
Review Guarana

Fat loss - 100%

Sport Performance - 100%

Concentration and Memory - 100%

Vigor and Energy - 100%

100%

HSN Evaluation: 5 /5
Check Also
Andean Maca – Properties and Benefits, Uses…

Index1 What is Maca?2 The special ingredients of Maca3 Main Properties of Maca3.1 Nutritional Profile …

Leave a Reply

Your email address will not be published. Required fields are marked *

Do you like our HSNBlog?

HSNBlog
Then, you can imagine the offers that we have at our store.

Leave us your email and we will grant you access to the best promotions for our customers


I want to subscribe and I agree to the privacy policy


No thank you, I do not want to benefit from any promotion