Feeling good inside out
This is key to have a high self-esteem.
We have many articles available in which we treat different problems that are currently quite common in our society.
Our health also involves avoiding injuries when we train
However, if we cannot avoid it, we should be aware that there are natural remedies that we can use to treat them.
It is quite common to push ourselves too much when we practice sports without bearing in mind the consequences.
The diet is a key factor to stay healthy
We offer completely natural therapies
Some of them are Yoga or Sport Massages.
Melanie Ramos Healthy habits 0
What are the effects of Gluten on the Brain? There are some people who feel a sensation that is often described as brain fog. They cannot think clearly, as if they had taken some kind of drug. In fact, some people start thinking that they may be experiencing the first symptoms of a mental disease like dementia. In some cases, …
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Melanie Ramos Healthy habits 0
A simple medical test will not be enough to determine if a person suffers from gluten intolerance Quite often, the results are negative even when we still experience the symptoms. Many people are sensitive to gluten and they are not aware, which is why they relate some health problem to other pathologies. If you want to know if you are …
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Anabel Ávila Natural remedies 0
If you have never practised Yoga, we hope that you will start doing so after reading this article Everyone thinks that the sport discipline that we follow is the best. We know its advantages, we enjoy doing it and we barely see any issues. What is Yoga? The word yoga means “union” in Sanskrit, the language from ancient India where …
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Regarding physical exercise, would it be good to avoid gluten in order to improve the sport performance even if we are not celiac? This tendency has been shown after studying the frequency, perceptions and beliefs surrounding non-celiac athletes. Let’s not forget that gluten sensitivity cannot exist without celiac disease. From a sample of 942 athletes without celiac disease, more than …
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A while back, many of us as well as nutrition and training enthusiasts did not even know that gluten existed. However, due to the rise of the gluten-free market around the world, we need to explain in depth why it has become so popular. What is Gluten? It refers to a group of proteins which come exclusively from the flour …
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José Miguel Olivencia Beauty 0
The aloe vera plant has been used with medicinal purpose for thousands of years. It is regarded as the most complete plant from natural medicine. Its used is meant to treat multiple pathologies: wounds, skin diseases, gastrointestinal problems, joint pain, gingivitis or burns. Its benefits have been scientifically tested which is why no home should be missing this plant. But, …
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Javier Colomer Natural remedies 0
Fluid retention is a very common problem that is mostly due to a barely healthy lifestyle: not drinking enough water, sodium excess, high temperatures, lack of physical exercise…). Although sometimes, it can mask a more serious issue connected to a health problems (circulatory problems, hypertension, congestive heart disease and renal or hepatic diseases). Natural diuretics are a good remedy for …
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The healthy cells of our body are constantly fighting against the harmful effects of the free radicals. An excess of free radicals is the main cause of premature aging, wrinkles and certain diseases like cancer in the worst cases. have the ability to inhibit the damaging molecules before they attack the cells of the organism. Antioxidants can stop or delay …
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Each second, a man is diagnosed with prostate problems. Lycopene, a natural substance that is present in tomatoes, has the ability to protect the prostate thanks to its properties for our health. Prostate cancer is one of the main causes of morbidity and mortality among men. According to the Spanish Association Against Cancer (AECC): “Prostate cancer is the second most …
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Carlos Sánchez Natural remedies 0
D-mannose is a natural alternative to treat urinary tract infections. It gets rid of the unpleasant symptoms of urine problems in a short period of time, without the side effects of antibiotics. What is D-mannose? D-mannose is a natural sugar that helps to heal the symptoms of an infection. It also has many preventive functions due to its special properties …
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In this article, we will deal with overtraining, what is it and how to prevent it, and we will give advice as to how to detect and prevent it, so that we will be able to maintain our performance What is the Overtraining Syndrome? There are many hypotheses as to what triggers this situation, but there is an agreement nonetheless: …
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Hyaluronic acid is involved in several physiological processes. For example, it plays a key role in the healing of wounds, cell regeneration, joint lubrication and the connective system. What is Hyaluronic Acid? HA is a glycosaminoglycan (GAG) present in the entire body. However, its highest concentrations are in the synovial fluid, vitreous humor, cartilage, blood vessels, and umbilical chord. This …
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