Health and Beauty

Christmas, one of the most important festivities of the entire year, is drawing near! We want to help you start the new year feeling lighter. Although many have good resolutions for the coming year, it does not mean that we should finish the present one in any way. Write down the following tips to avoid weight gain during Christmas. It …

Take care of your teeth with this sweetener. Xylitol is not only a product that can improve your oral health. In fact, it can also control the calorie intake, since it has almost half less the calories per gram than sugar. Keep reading to find out more about the leading product in the so called light drinks. What is Xylitol? …

We tell you everything about training at 40 Interestingly enough, as we grow old, physical exercise and nutrition become more and more necessary for our health. Far from what many actually think at the age of 40, it is one of the moments when we need to have a daily workout plan if we want to enjoy a good health. …

Why is Medicine so reticent towards Sport Supplementation? Let’s discuss why your doctor may be against taking supplements. An uncomfortable situation with your doctor You go inside the room to see your primary care physician. First, you sit down. Everything seems to be fine. You just caught a simple cold. Nothing serious. Then, he asks you a couple of questions, …

In this article, we are going to talk about Nutrition Education. What is it and why is it so important to teach our children to eat healthily from the very beginning? Who is Responsible for the Nutrition Education of Children? Evidently, parents are responsible for the nutrition of children (6-12 years old) followed by school. The latter is in charge …

What are the effects of Gluten on the Brain? There are some people who feel a sensation that is often described as brain fog. They cannot think clearly, as if they had taken some kind of drug. In fact, some people start thinking that they may be experiencing the first symptoms of a mental disease like dementia. In some cases, …

A simple medical test will not be enough to determine if a person suffers from gluten intolerance Quite often, the results are negative even when we still experience the symptoms. Many people are sensitive to gluten and they are not aware, which is why they relate some health problem to other pathologies. If you want to know if you are …

If you have never practised Yoga, we hope that you will start doing so after reading this article Everyone thinks that the sport discipline that we follow is the best. We know its advantages, we enjoy doing it and we barely see any issues. What is Yoga? The word yoga means “union” in Sanskrit, the language from ancient India where …

The aloe vera plant has been used with medicinal purpose for thousands of years. It is regarded as the most complete plant from natural medicine. Its used is meant to treat multiple pathologies: wounds, skin diseases, gastrointestinal problems, joint pain, gingivitis or burns. Its benefits have been scientifically tested which is why no home should be missing this plant. But, …

Fluid retention is a very common problem that is mostly due to a barely healthy lifestyle: not drinking enough water, sodium excess, high temperatures, lack of physical exercise…). Although sometimes, it can mask a more serious issue connected to a health problems (circulatory problems, hypertension, congestive heart disease and renal or hepatic diseases). Natural diuretics are a good remedy for …

The healthy cells of our body are constantly fighting against the harmful effects of the free radicals. An excess of free radicals is the main cause of premature aging, wrinkles and certain diseases like cancer in the worst cases. have the ability to inhibit the damaging molecules before they attack the cells of the organism. Antioxidants can stop or delay …

D-mannose is a natural alternative to treat urinary tract infections. It gets rid of the unpleasant symptoms of urine problems in a short period of time, without the side effects of antibiotics. What is D-mannose? D-mannose is a natural sugar that helps to heal the symptoms of an infection. It also has many preventive functions due to its special properties …

In this article, we will deal with overtraining, what is it and how to prevent it, and we will give advice as to how to detect and prevent it, so that we will be able to maintain our performance What is the Overtraining Syndrome? There are many hypotheses as to what triggers this situation, but there is an agreement nonetheless: …