Healthy Habits - Follow a healthier lifestyle at the HSN Blog Blog about Fitness, Nutrition, Health, and Sport | HSN Blog
Home / Health and Beauty / Healthy habits

Healthy habits

Healthy habits

Blog about Healthy Habits to follow a healthy lifestyle

Stay Active

Without any doubt, an active life is linked to a lower risk of suffering diseases.

It has been proven that sedentarism is currently one the biggest causes of many pathologies.

Sport new year resolution

Everything would be much simpler if you did a little bit of exercise

However, it is important to highlight that our Will Power will be key in this issue. Do you want to become a better version of yourself?

Watch out what you eat

Learning to follow a balanced diet and doing exercise will help you stay fit and to feel much better both on the inside and on the outside.

Move away from ultra-processed products and alcohol and reduce the intake of sugars

On the other hand, eat:

  • Fresh fruit and vegetables,
  • A good supply of proteins from lean meat (turkey, chicken…)
  • Quality Eggs and Dairy products
  • Nuts
  • Legumes
  • Healthy fats, like olive oil and fatty fish.

Healthy food group

Healthy foods

Eat Real Food

Rest as much as you need

A lack of rest can affect our health and our quality of life.

Testosterone and rest

If you want to recover from your workouts, you have to understand how important it is to sleep

Try to sleep between 6-8h daily, if you can’t, take a little nap

Cardiovascular Health

Our heart is our engine

What happens to a machine if its main mechanism fails?

The heart sets the pace for the physiological reactions that take place inside our body.

Strong heart

The diet and physical exercise will be key to keep our hearth healthy

Therefore, it is more important than ever to follow Healthy Habits to keep our engine in proper working order so that it can perform its functions as usual.

At the same time, providing nutrients like mono and polyunsaturated fats will help you regulate the cholesterol.

Some of the best supplements to take care of our cardiovascular health are: essential Omega-3 fatty acids, Coenzyme Q10 or Red Rice Yeast.
1

What are the effects of Gluten on the Brain? There are some people who feel a sensation that is often described as brain fog. They cannot think clearly, as if they had taken some kind of drug. In fact, some people start thinking that they may be experiencing the first symptoms of a mental disease like dementia. In some cases, …

Read More »
2

A simple medical test will not be enough to determine if a person suffers from gluten intolerance Quite often, the results are negative even when we still experience the symptoms. Many people are sensitive to gluten and they are not aware, which is why they relate some health problem to other pathologies. If you want to know if you are …

Read More »
3

Regarding physical exercise, would it be good to avoid gluten in order to improve the sport performance even if we are not celiac? This tendency has been shown after studying the frequency, perceptions and beliefs surrounding non-celiac athletes. Let’s not forget that gluten sensitivity cannot exist without celiac disease. From a sample of 942 athletes without celiac disease, more than …

Read More »
5

Each second, a man is diagnosed with prostate problems. Lycopene, a natural substance that is present in tomatoes, has the ability to protect the prostate thanks to its properties for our health. Prostate cancer is one of the main causes of morbidity and mortality among men. According to the Spanish Association Against Cancer (AECC): “Prostate cancer is the second most …

Read More »
Do you like our HSNBlog?
HSN Newsletter
Then, you can imagine the offers that we have at our store.

Leave us your email and we will grant you access to the best promotions for our customers


I want to subscribe and I agree to the privacy policy