Hemp protein is one of the most complete foods. In fact, it contains all the essential amino acids that the human body cannot produce of its own. This product is specially suitable for vegetarians and vegans.
- 1. What is hemp protein?
- 2. Uses of hemp powder
- 3. Benefits of Hemp Protein
- 4. A complete protein
- 5. Hemp protein, essential to preserve our health and beauty
- 6. It improves the sport performance
- 7. It helps to lose weight
- 8. Who can benefit from taking hemp protein?
- 9. Side effects
- 10. Dose of hemp protein
- 11. Reasons to take hemp protein:
- 12. Related Entries:
What is hemp protein?
Hemp protein powder has a great mineral content, including magnesium, potassium and calcium; as well as a wide range of trace elements. Moreover, it is an excellent source of alpha-linolenic acid (ALA) and gamma linolenic acid (GLA).
Uses of hemp powder
Taking this type of protein is an easy way of increasing its intake. You can combine hemp seed powder with shakes and cereals. Also, you can use hemp seed powder to bake a chocolate sponge cake or muffins for breakfast.
This product enhances the sport performance and helps to gain muscle mass. Moreover, it is ideal for endurance sports, since it our body digests it very quickly without using too much energy.
Hemp protein powder is perfect for those who are following a strict diet. In addition, it has a high fiber content that produces a feeling of satiety, preventing binge eating. Due to the quality of this type of protein, we will lose weight progressively without any risk for our health.
Hemp protein has unsaturated vegetable fats that reduce the cholesterol. Consequently, they help to prevent the onset of cardiovascular diseases apart from fighting against inflammation. The anti-inflammatory properties from this product improve the beauty of the skin, which will look younger and more luminous.
Benefits of Hemp Protein
- Improving the physical and sport performance
- Stimulating the muscle growth processes
- Helping to lose weight
- Fighting against inflammatory diseases
A complete protein
It is one of the best sources of protein due to the quality of its ingredients. Hemp actually has eight essential amino acids that they body cannot synthesize on its own. These elements are in charge of performing very important tasks on the body.
We can take essential amino acids from the food we eat. For instance, they can be found in beef, milk and soy cheese. However, sometimes it is harder to obtain them, specially if you are vegan or vegetarian.
Hemp protein is a very simple way of getting all the nutrients that our body needs.
Hemp protein, essential to preserve our health and beauty
Dairy products and red meat provide protein, but they also have a high saturated fat content. On the other hand, hemp protein comes from vegetable seeds, which is why it is low in saturated fats and an excellent source of unsaturated fats.
Unsaturated fats are a basic ingredient that should not be missing from a healthy diet. Mainly because they lower the risk of suffering cardiovascular diseases and regulate the cholesterol.
This protein also increases our beauty by improving the aspect of the skin, reducing age-related inflammatory processes.
It improves the sport performance
Hemp protein is an excellent source of proteins.
When compared with other conventional protein powders, hemp protein stands out due to its vegetable origin. It is natural and safe to obtain pure protein, since it has all the necessary essential amino acids that our body cannot synthesize.
It helps to lose weight
Hemp is rich in fiber, which is why it helps to lose weight. As we all know, fiber produces a feeling of satiety, calming the appetite.
If, apart from taking this product, we follow an intense workout routine to gain muscle, we will lose more weight. Gaining more muscle mass stimulates the metabolism and helps to burn more calories.
Hemp protein contains unsaturated fats, which are healthy fats that help to balance the high calorie content from saturated fats.
Who can benefit from taking hemp protein?
This product is good for:
- Vegetarians or vegan who need a protein supply
- Those who do endurance sports and who need a fast and easy to digest protein
- Adding unsaturated fats to the diet
- People who need a source of essential fatty acids
- Those who are looking for a substance compatible with weight loss objectives
- People who want a complete protein with all the essential amino acids
Hemp seeds are a great source of vegetable protein. That is why they barely have any side effects.
However, we need to bear in mind that hemp actually has a great fiber content. Therefore, we should avoid eating too quickly since it could trigger digestive problems, like abdominal distension and aqueous stool.
Dose of hemp protein
The correct dosing of hemp protein dietary supplements will depend on the physical activity of each person and the amount of protein that they take from other sources. We need to measure the overall amount of protein that we take daily and complete it with the protein powder.
Due to the high fiber content of hemp, we suggest starting with small doses little by little. This will help us avoid side effects on the intestinal tract.
Reasons to take hemp protein:
These are some of the many reasons why you should take hemp protein:
- It provides quality protein to our body
- Due to its high fiber content, it prevents food cravings
- It improves the sport performance
- Learn about the benefits of vegetable proteins
- Rice protein: a source of amino acids to control your weight