Horsetail belongs to the Equisetaceae family, an it is probably the last specimen that comes from this plants. It was named like this due to the fact that it resembles the tail of a horse.
- 1. What is Horsetail?
- 2. Where does Horsetail come from?
- 3. Features of Horsetail
- 4. Composition of Horsetail
- 5. What are the uses of Horsetail?
- 6. Properties of Horsetail
- 7. Benefits of Horsetail
- 8. How can we consume Horsetail?
- 9. Contraindications of Horsetail
- 10. Where can I buy Horsetail?
- 11. Horsetail Infusion
What is Horsetail?
Nowadays, Horsetail is one of the most complete and consumed medicinal herbs that exist. It is a perennial plant that grows near aqueous areas like swamps, streams, or rivers. Horsetail grows in the warm areas of the Northern hemisphere of Asia, Europe, North American, and North Africa. It sprouts wherever it can get a grip, either in water, soil, or clay. It has a lot of therapeutic properties, and it mainly stands out due to its cleansing effects and its use for skin care. Some of its remarkable properties are: Antiseptic, Anti-inflammatory, or Anti-aging effects.
This ancient plan is mainly found in the northern hemisphere and it has two types of stem: one which is tinier and fertile, with a spike with spores in an extreme; the other is infertile, green, empty, and longer, which is the one that is used for its medicinal properties.
Where does Horsetail come from?
We could say that it is a prehistoric plant, which means that we can be co-existing with a type of plant that already existed at the time of our ancestors. Horsetail is a perennial herb, which means that “it comes back year after year”. It does not have a annual growth system, where the plants are maintained by little tubers and they posses an extensive system of crawling roots that can grow in the ground at incredible depths.
Horsetail is an ancestral plant
Features of Horsetail
This type of herb does not have leaves or flowers. The growth of the plant can be seen in its stems, which can divided in two phases: first, the birth of the fertile stem happens in spring, until it withers, and the second phase follows with the growth of the infertile stems. This takes place during the summer, and the stem will be collected to take advantage of its properties.
Unlike other plants, horsetail reproduces through spores, not seeds, which is quite unique
Composition of Horsetail
We can find an excellent richness of substances in this splendid plant. Some of them are:
- Minerals: silicon, potassium, aluminium, manganese
- Phytonutrients: saponins, phytosterols, phenolic acid, caffeic acid, alkaloids, tanins, and bioflavonoids.
What are the uses of Horsetail?
The medicinal use of Horsetail goes back to the Ancient Roman and Greek civilizations, when it was used to treat wounds, due to its wound-healing properties, which prevented the person from bleeding to death. Thanks to this, it was a remedy to avoid anemia, which basically happens due to low levels of iron as a result of blood loss, which results in a overall state of weakness.
It could also treat those cases of ulcers, kidney stones and inflammation.
The high presence of silicon contributes to the maintenance of the bone tissue, which increases the fixation and storing of calcium, so that it can be later used to repair the bones, collagen, and other tissues of the cartilage and joint system, and even strengthen the nails and hair. In fact, horsetail can combat osteoporosis because it is an excellent source of silicon.
Properties of Horsetail
Horsetail has a wide range of therapeutic uses due to the fact that the stems are rich in mineral salts such as selenium and potassium, apart from containing several flavonoids and alkaloids. All of these elements gather in horsetail to provide a natural cleansing and diuretic element, which allows an increase of the urine in a 30% in some cases. This is the reason why it tends to be used to improve problems of liquid retention, urinary infections, kidney stones, and also obesity.
Another benefits from this plant is that it helps to strengthen and remineralize the bones. this is due to its silicon content, a mineral that facilitates the fixation of calcium, which allows the body to store higher amounts and to regenerate and strengthen the bone system. Horsetail is perfect to improve fractures, osteoporosis, ligament fractures or muscle distensions.
To all this, we have to add that horsetail is a good remedy to stop hemorrhages and that it has a great wound-healing power. It has pectic and gallic acid, which provide hemostatic properties which make an excellent element when facing nose bleeds/, metrorrhagia, uterine bleeding, bleeding hemorrhoids, among others.
Benefits of Horsetail
The benefits of horsetail do not only have to do with its healing properties, but it is also used for several esthetic treatments.
Support for the Immune System
Due to its anti-bacterial and anti-septic properties, the extract of this plant can protect us from the invasion or the external attack of pathogens and other substances that could compromise the immune system. In fact, this is extremely useful, for example, when we are recovering from a disease or infection, which tends to weaken our defense mechanisms.
Relieve the Inflammation
Using horsetail as supplementation can be interesting if we suffer some kind of pathology that produces inflammation, like arthritis or gout, which cause swelling and pain. Thanks to the natural analgesic compounds that are present in this herb, it can quickly calm these symptoms.
As we previously mentioned, the diuretic properties of this plant support weight loss and combat cellulite. Drinking horsetail infusions contributes to weight loss diets, fights liquid retention, and it also helps to eliminate toxins.
Hair and nails
Consuming horsetail is also helpful when it comes to taking care of our hair and prevent the onset of both white hairs and baldness. It is a good formula to improve the strength of the hair, prevent hair loss and the onset of dandruff due to its silicon content. This mineral also helps to take care of fragile and brittle nails by strengthening them and preventing them from easily breaking. Moreover, it is a natural regenerating element, which is an excellent method to treat stretch marks.
It is also a very effective remedy to treat the skin symptoms, it tends to be used to combat acne, eczema, and dermatitis due to its astringent and soothing properties.
Drinking natural horsetail infusions can be an useful way to relieve the symptoms of nasal congestion or colds in those who constantly have problems related to the respiratory system. It works as an expectorant, it cleans the mucosity and phlegm which is where the bacteria are settled. It can reduce and even eliminate coughing and the irritation of the throat.
How can we consume Horsetail?
There are different ways of using horsetail:
- Externally, by washing the hair, applying it on the affected areas.
- Internally, through decoctions, infusions and/or horsetail tea.
- Horsetail supplements, always following the instructions of each product.
Contraindications of Horsetail
Even though its use does not seem to involve contraindications or side effects if we use it responsibly, it is important to consult a specialist or doctor in order to enjoy the benefits of horsetail without any worries.
Where can I buy Horsetail?
You can Buy Horsetail at HSNstore and always at the best price.
In order to make a good horsetail infusion you will need:
- Heat the water until it boils
- Add two or three spoonfuls of the dry plant (or a horsetail teabag) to a cup. If you want to make a mixed infusion, you can elder or lime.
- Pour the boiling water on the plant and cover it immediately. Let it set for a few minutes so that the oils do not evaporate, since it is where the main properties of horsetail are.
- Strain and take little sips.