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HSN Workout Plans

HSN Workout Plans

If you are a fitness lover and you want to improve, we offer you the HSN Workout Plans to enhance your potential to the fullest.

What is a Workout Plan?

They are exercise routines focused on individual objectives.

The format will be Training Guides made by our sport professionals team.

What are the HSN Workout Plans?

In this section, you will be able to find this type of Workout Plans:

  • Weight Loss and Maximum Definition
  • Gain Muscle Mass
  • Special Routine for Women
  • Improve the Athletic Performance
  • Transfer your Abilities to your Sport

What do they consist of?

Each Workout Plan has an objective. We will be able to choose from weekly or monthly routines, according to our objective.

We will explain the objectives of the routine, the way to execute the exercises, the weights, the breaks…

The authors will be glad to solve any question you may have, so do not be afraid to ask them!

Choose your Workout Plan, the one you like the most or the one that best suits your needs. Follow all the advice and see how your marks improve.
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Let’s continue with the 6th Week of the Keto Bulking Workout. Our challenge is to gain muscle mass while following a diet that is high in fat and low in carbs.  5th Week Review We keep moving towards muscle gains (according to our possibilities). This week, I have felt particularly good specially in terms of the diet, since it has …

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Let’s continue with the Keto Bulking 5th Week. We are going to see if it is possible to gain muscle during a bulking phase while following a ketogenic diet. Then, we will continue with a cutting phase (macrocycle) with a ketogenic diet as well. 4th Week Review This was a very good week regarding the workout, but not in terms …

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This is the First week for the Keto Bulking Workout Plan Routine for the 1st week of the Keto Bulking Workout This month, I will be following a hybrid routine. It will combine two days of chest-leg routine and another of classic with basic exercises and two optional sessions (I will probably not do them actually) But I will probably …

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After the excellent article by our colleague Mario Muñoz about ankle sprains, I have decided to write a small protocol to prevent or recover from said injury. Guidelines before the exercises: Stimulate the joint motility from the ankle by moving said joint in all the possible directions. Perform proprioception exercises. For instance, balance yourself on unstable surfaces or work on …

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Most of those who train at a gym want to improve their strength or physical aspect, this is why a great percentage of the information that is available is aimed at this public. But there are others with completely different profiles, the weekend warrior, that person who enjoys doing another sport apart from weightlifting. A different objective Either if you …

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