They are exercise routines focused on individual objectives.
In this section, you will be able to find this type of Workout Plans:
Each Workout Plan has an objective. We will be able to choose from weekly or monthly routines, according to our objective.
We will explain the objectives of the routine, the way to execute the exercises, the weights, the breaks…
The authors will be glad to solve any question you may have, so do not be afraid to ask them!
Fernando Mirón HSN Workout Plans 0
After the excellent article by our colleague Mario Muñoz about ankle sprains, I have decided to write a small protocol to prevent or recover from said injury. Guidelines before the exercises: Stimulate the joint motility from the ankle by moving said joint in all the possible directions. Perform proprioception exercises. For instance, balance yourself on unstable surfaces or work on …
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David Diaz Gil Training for Cutting Phase 0
As those who have been following me for a while may already know… I like to share my cutting phase training every year (except when I had other personal objectives). I do this in case you want to change and try a different routine or change the way you train, or a pattern to have some objectives… I have been …
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David Diaz Gil Training for Bulking Phase 0
There are just a few days of summer left and some of you may already be thinking about doing a bulking phase during the cold months. I am sure that you want to gain some muscle in the most effective way possible, but you may not know how to plan everything. Well, do not worry! Here at HSNstore we are …
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David Diaz Gil Home-workout with Dumbbells 0
Every day, there are more people who want to start training with weight, but they find many obstacles to do so. Some lack time to go to the gym, others cannot afford it or lack the resources, others simply do not know how to start or what they have to do. From HSNstore, we want to help you start training …
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David Diaz Gil Express Definition Training 0
Since I became a “fitness blogger”, ages ago, I have uploaded most of my training methods, routines and diets so that every single one of you would have a chance to pick ideas and adapt them to your training. I did not think that I would do it again, but I have been asked from HSNstore to share my next …
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David Diaz Gil Fat-loss workout 0
After the HSN Protocol To Lose Fat Without Compromising the Performance focused on nutrition, it is time for the Routine to Lose Fat HSN protocol: Lose Fat without Compromising the Performance If there is a series of articles that has made history in this blog, it would be the by Sergio Espinar. HSN protocol: Diet example The last post of …
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Javier Colomer Women's Routine: BPT Woman 0
It has been more than 2 years since I decided to post a training system that was based on the way I train: . This philosophy has the following objectives: improve physically, enhance the sport performance and produce an adherence to the training through a methodology that avoids stagnation, with frequent progress that keeps you motivated, so that you will …
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Angel7real Sportspeople at the Gym 0
Most of those who train at a gym want to improve their strength or physical aspect, this is why a great percentage of the information that is available is aimed at this public. But there are others with completely different profiles, the weekend warrior, that person who enjoys doing another sport apart from weightlifting. A different objective Either if you …
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