The information we have about mushrooms and their different benefits for our health is constantly growing.
In the last years, several studies have proven how mushrooms have complete medicinal properties for our health. So now, they are no longer used only in our daily diet, but there are dietary supplements as well.
They are products that have been traditionally used in ancient cultures with medicinal purposes. In fact, it is believed that their cultivation began more than 2000 years ago in China. It is still one of the cultures that makes the most of this type of products.
In this section, we have gathered and developed the best mushrooms, as well as their benefits for the organism: shiitake, reishi, cordyceps, etc.
Kombucha is a fermented drink made from tea or a sugary infusion. The fermentation is performed with cultures of bacteria and yeasts that provide this drink with a wide range of vitamins, enzymes, minerals and essential organic acids. What is kombucha? food and supplements have very peculiar ingredients: bacteria or fungi from adaptogen genera and species, that is, innocuous. Their …
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Cordyceps are a parasitic fungi that evolve in the body of different invertebrates, especially ants, worms and spiders. They feed from these insects until they cruelly end their life. What is Cordyceps and how many types are there? It is a fungi species that belongs to the Ascomyzota (the most numerous within the Fungi kingdom). There are three main different families: …
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In the last few years, the shiitake mushroom has become a very demanded product due to its properties to combat cancer cells. Moreover, it is an element that helps us fight against infections and cardiovascular diseases. Some of its nutritional properties are having a great vitamin B content, as well as a pleasant flavor. This is one of the reasons …
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The Ganoderma lucidum Reishi mushroom is a type of medicinal edible mushroom which has been used for thousands of years due to its healing properties, which is why it is regarded as a superfood. Also known as Ling Zhi in Chinese, these mushrooms have incredible anti-inflammatory properties which are linked to longevity, an improved immune function, and to mental clarity. …
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