Natural remedies - Healing plants and their properties Blog about Fitness, Nutrition, Health, and Sport | HSN Blog
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Natural remedies

Natural remedies

Blog about Natural Remedies and Natural Dietetics. All you need to know about healing plants and their properties to improve our health and beauty

Plants with Healing Properties

In the last few years, the research on natural remedies has increased. It focuses on their positive effects for the body both on the inside and outside.

Plant Extracts 

What are the best plants for the health of the urinary tract?

In this sense, the Plant Extracts provide extraordinary properties from the plants. Thanks to natural dietetics and supplements, it is possible to make a product with a high concentration.

Foods

On the other hand, plants are not the only ones that have these properties. Our diet is an important way of keeping ourselves healthy.

Traditional remedies

Foods with Anti-Inflammatory Properties

Natural remedy to take care of the colon. Click here

Healthy guidelines

As we all know, following an active lifestyle will be the first step to improve our health.

Anti-anxiety and anti-stress

Go for a walk, breathe pure air, escape…

Doing sports in the morning will help you fight against stress

Combat stress

Stress is mostly one of the causes of many disorders that we suffer nowadays

We follow a hectic lifestyle filled with responsibilities, work… Everything accumulates and it will have consequences.

Sometimes it is worse, since we do not break away from these things. This will only prolong a tense situation that will even reach our home.

Of course, being constantly stress goes completely against our interests.

Yoga in the sunset

Yoga is one of the natural therapies with more benefits against stress

1

A sport massage is a therapy for those who do physical exercise regularly that involves the manipulation of the soft tissue What is the first thing that you do when you hit yourself in any part of your body? You probably cover and rub your hand on the area, right? Yes, we all do. The truth is that this is …

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3

Fluid retention is a very common problem that is mostly due to a barely healthy lifestyle: not drinking enough water, sodium excess, high temperatures, lack of physical exercise…). Although sometimes, it can mask a more serious issue connected to a health problems (circulatory problems, hypertension, congestive heart disease and renal or hepatic diseases). Natural diuretics are a good remedy for …

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