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Nutrition

Nutrition

In the Nutrition Section from the HSN Blog, we tell you how to provide your body with the best nutrients to make the most of them.

Nutrition and healthy dietetics

We explain how to nourish the body in detail.

The best nutrition and dietetics brand give their opinion and tips. How do we have to care about our diet to achieve the best sport performance.

They will talk about how to improve our health. This will be quite useful for those who want to change their lifestyle through nutrition and sport.

Daily life and workouts

Find out what you have to do when it comes to finding essential nutrients. Our objective is to make sure that the body functions properly, especially when facing demanding situations such as work or training.

Because following a hectic lifestyle should not prevent us from doing some physical exercise. The best thing to do would be to provide as much healthy fuel to our body. So that, in the end, we will be able to achieve our purpose, which is getting the best performance.

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Sweeteners made from stevia are completely natural, very sweet, low in calories and they help to regulate the blood sugar levels. Therefore, they are quite valuable for those who suffer diabetes or hypoglycemia. What is stevia? If there is one sweetener that has become really popular in the last few years, that is stevia. It is a plant (stevia rebaudiana) …

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Those athletes who want to improve both their recovery and muscle growth need a proper protein supply in their diet. Actually, one of the most important moments to take protein is when we sleep. The Importance of Protein to Adapt to the Workout Protein plays a key role when it comes to adapting the skeletal muscle to the workout. A …

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Today, we are going to talk about the different types of protein and their functions. Without any doubt, protein plays an important role in Biochemistry due to its different existing molecules and its functional diversity. Different types of protein in the organism Protein makes up the functional base of living beings. This is due to the fact that they participate …

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Rhodiola rosea is a plant that we have used since ancient times due to its adaptogen properties. In other words, it helps our body to adapt to situations that cause mental or physical stress. What is rhodiola rosea The rhodiola rosea extract is popularly known as golden root, a perennial plant used in natural medicine. It is an adaptogen herb …

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Is meat one of the pillars of your daily diet? You should know that it is one of the best and healthiest sources of protein. In fact, these animal macromolecules have a high biological value. This is due to the fact that they have every single one of the essential amino acids that the human body needs because it cannot …

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We all know that are necessary for our growth and to repair and produce new cells Protein makes up most of the tissues and it is involved in all the biological processes of the body. Its energy supply is also fundamental in the diet of any athlete. Knowing the different protein sources and their properties in depth is a good …

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The ergogenic effect of the BCAA’s or branched chain amino acids seems to be useful in long duration endurance sports. Recent research has concluded that this supplement an indispensable product for endurance athletes. Try out the branched chain amino acids and experience its effects on your performance to understand “endurance” in a different way. What are long duration endurance sports? …

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Vitamin B12 is available in animal products as a purified coenzyme for cell enzymes. To perform this process, the vitamin B12 molecule must cross the the small intestine. This crucial step can only be done with a specific transport due to the size of the B12 molecule. A known as ‘intrinsic factor’ is in charge of this task. Then, the …

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Apparently, lactose intolerance is a more common problem that what we could have ever imagined. We are the only living being that drinks milk produced by other animals. In fact, all of us are more or less allergic to this substance. Intestinal pain and flatulence are two of the most usual symptoms. Thankfully, there are lactose-free products available for those …

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In this article, we are going to talk about a high performance protein: PeptoPro® Either if you are a professional or amateur, it would be useful to understand which are the most efficient proteins. In fact, this will be important if you train at a high intensity. Needs of Athletes One of the most critical points that all athletes have …

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The saw palmetto extract is an anti-androgen. It inhibits the transformation of testosterone in dihydrotestosterone. Above all, this effect can be beneficial in order to prevent the prostate enlargement or to relieve its symptoms. What is saw palmetto? It is a plant that is also known as “American dwarf palm tree”, which is native to southeast America. Moreover, its berries …

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