Oat Pancakes - 30 easy to Cook and delicious Homemade Recipes Blog about Fitness, Nutrition, Health, and Sport | HSN Blog
Oat pancakes

Oat pancakes

Oats are rich in complex carbohydrates with a great amount of fiber, a cereal with a low glycemic index with proteins and unsaturated fats. All in all, they are an excellent food for sportspeople.

What are Oat Pancakes?

As its name its own indicates, it is an exquisite recipe made of oats and egg whites, but it allows endless variations, all of them with their own unique touch, by using or adding an extra ingredient, either because we like it or because it increases the nutritional value, apart from the one that the oat pancakes already supply.

In this article we will show you how to cook oat pancakes, different pancake recipes, both as traditional recipes by using the ingredients that we have at home, as well as other way of making them from a special product to cook oat pancakes.

We hope that you like them!

When to take Oat Pancakes?

Oat pancakes are an excellent choice to have for breakfast with a fruit juice or coffee, they will provide you with enough energy and nutrients to start the day off well. They are also an alternative as a pre- or post-workout, or as an excellent snack that will provide us with quality nutrients.

How to cook Oat Pancakes?

We will just need a couple of basic elements in order to enjoy this fabulous and appetizing meal:

  • Oat Flour
  • Egg Whites

In some cases, we will need to add a whole egg to the mix, milk (which can be from dairy or vegetable), or some fruit. Optionally, we can add other complementary elements in order to enhance the flavor, such as cinnamon, sweetener, or vanilla. There are 3 possibilities regarding the egg whites: use the ones from eggs, liquid egg whites, or a better choice (since they do not need refrigeration and their lifespan is much longer), Egg Whites powder.

On the other hand, using a non-stick pan will prevent the pancakes from “sticking” to the pan and we will not need a lot of oil as well. Regarding this last point, it is advisable to use either olive oil or coconut oil as an alternative, which will provide them a flavor that you are definitely not used to.

Egg Albumin: Evoegg

In the case of egg whites, we can use a variant: egg albumin powder. In this way, we will not need to keep the egg whites in the fridge, nor consume them in a relatively short period of time. The advantage of the powder format will precisely be that we can store it for longer and replace it when it is necessary. The HSNsports catalog has Evoegg available in 2 flavors: chocolate and vanilla, which we will take into account when it comes to cooking our oat pancakes in order to achieve the flavor we desire.

How many calories do Oat Pancakes have?

The Oat Pancakes recipes are really low in sugars and they will fit perfectly in any type of regime or diet that we may find ourselves in. What is truly important is the nutritional supply and the breakdown of the macronutrients, which is very balanced and, like the recipes, they allow a lot of variants which can be changed with the ingredients that we want, so we can always “play with the calories”.

Home-made Oat Pancakes Recipes

1.-Oat Pancakes with Whey Protein

Private: Oat Pancakes with Whey Protein

Delicious pancakes that are high in proteins, ideal to take after the workout. Also for breakfast or as an afternoon snack.

Recipe Tips
  • Preparation time: 8 minutes
  • Cooking time: 6 minutes
  • Portion size: 1 Pancake
  • Number of servings: 4
  • Cooking style: American
Ingredients
  • 100 gr of Instant Oat Flour 2.0 by HSNfoods
  • 1 whole egg + 5 egg whites
  • 1 scoop of Evowhey Protein by HSNsports
  • Sweetener, cinnamon or honey (we have to take into account that the protein powder for the shake already has sweetener)
Nutritional information per 100g
Calories:161.5kcal
Fat:3.5g
of which saturates:1.1g
Carbohydrates:17.5g
of which sugars:0.5g
Fiber:2g
Proteins:15g
Preparation
  1. Use a non-stick pan, pour a spoonful of oil and set the heat to medium temperature.
  2. Put the oat flour, the egg whites with the yolk, the baking powder, the protein powder, and the sweetener in a bowl.
  3. Mix all the ingredients until you get a homogeneous mass.
  4. Once the pan is hot, pour little amounts of the mixture to make the pancakes.
  5. You have to wait a minute to turn it. Do not serve until the pancake is golden on both sides.
  6. The result will be oat pancakes of an excellent quality, rich in proteins and fast-absorption and slow digestion carbohydrates.

2.-Oat Pancakes with Cinnamon

Private: Oat Pancakes with Cinnamon

Pancakes with a touch of cinnamon. Pleasant flavor and creamy texture thanks to the fresh whipped cheese. Low in calories.

Recipe Tips
  • Preparation time: 8 minutes
  • Cooking time: 4 minutes
  • Portion size: 1 Pancake
  • Number of servings: 3
  • Cooking style: American
Ingredients
  • 50g of Instant Oat Flour 2.0 by HSNfoods
  • 120g of low fat whipped cheese
  • 1 L size egg + 5 egg whites
  • Sweetener and cinnamon to taste
Nutritional information per 100g
Calories:129kcal
Fat:2.8g
of which saturates:0.8g
Carbohydrates:13g
of which sugars:1.6g
Fiber:1.7g
Proteins:13g
Preparation
  1. Use a non-stick pan, pour a spoonful of oil and set the heat to medium temperature.
  2. Meanwhile, put the oat with the cheese, the egg yolk and egg whites. Mix all the ingredients until you get a mass with a homogeneous texture Then add the sweetener and the cinnamon to your taste.
  3. Once the pan is hot, pour little amounts of the mixture to make the pancakes. You have to wait a minute to turn it and do not get it out of the pan until the pancake is golden on both sides.

3.-Oat Bran Pancakes

Private: Oat Bran Pancakes

Pancakes with a high supply of fiber. Ideal to improve the intestinal transit. They make a perfect breakfast.

Recipe Tips
  • Preparation time: 9 minutes
  • Cooking time: 4 minutes
  • Cooking style: American
Ingredients
  • 60g of oat bran
  • 120g of whipped cheese low in fat
  • 4 egg whites
  • Grated orange peel
  • Sweetener and cinnamon to taste
Nutritional information per 100g
Calories:357.3kcal
Fat:4.32g
of which saturates:0.6g
Carbohydrates:43.8g
of which sugars:4.8g
Fiber:9g
Proteins:35.8g
Preparation
  1. We put all the ingredients in a glass, and mix it with a blender, until everything is well combined.
  2. Heat the pan to medium temperature and add a spoonful of coconut oil.
  3. Once the pan is hot, pour two spoonfuls of the mixture and wait a minute to turn it.

4.-Oat Pancakes with Apple

Private: Oat Pancakes with Apple

Blend of oats and apple in delicious pancakes. Afternoon snack before training.

Recipe Tips
  • Preparation time: 7 minutes
  • Cooking time: 3 minutes
  • Cooking style: American
Ingredients
  • 75g of Instant Oat Flour 2.0 by HSNfoods
  • 1 medium apple
  • 2 egg whites
  • 1 natural yogurt without sugar
  • Sweetener, cinnamon and vanilla
Nutritional information per 100g
Calories:454.2kcal
Fat:8g
of which saturates:1.8g
Carbohydrates:71.3g
of which sugars:6.8g
Fiber:9.5g
Proteins:24.3g
Preparation
  1. First, peel and slice the apple. Then cook the apple in the microwave for two minutes.
  2. Use a non-stick pan, pour one spoonful of oil and set the the heat to medium temperature.
  3. Meanwhile, take a bowl and mix the oat flour, the egg whites and the yogurt until you get a homogeneous mass. Then, add the apple, sweetener, cinnamon, and vanilla, and keep blending everything. If it is too liquid you will have to add more oat flour.
  4. Once the pan is hot, pour little amount of the mixture to make the pancakes.
  5. You have to wait a minute to turn it and do not get it out of the pan until the pancake is golden on both sides.

5.-Oat Pancakes with Peanut Butter

Private: Oat Pancakes with Peanut Butter

An excellent combination. Oat pancakes and peanut butter, one the most delicious recipes

Recipe Tips
  • Preparation time: 7 minutes
  • Cooking time: 4 minutes
  • Cooking style: American
Ingredients
  • 75g of Instant Oat Flour 2.0 by HSNfoods
  • 1 spoonful (25g approx.) of Peanut Butter
  • 6 egg whites
  • Cinnamon
Nutritional information per 100g
Calories:503.3kcal
Fat:16.3g
of which saturates:2.85g
Carbohydrates:46.5g
of which sugars:1.5g
Fiber:7.5g
Proteins:42.7g
Preparation
  1. Mix everything perfectly with the help of a blender.
  2. We will use a non-stick pan with a coconut oil spoonful that has been previously heated.
  3. We will pour 1 spoonful of the mixture, and cook each pancake around 30″ per side.

6.-Oat Pancakes with egg albumin

Private: Oat Pancakes with egg albumin

This time, we are going to use egg albumin powder from Evoegg as the main ingredient for the preparation of our oat pancakes. Moreover, we will use coconut oil, which provides a type of medium chain fat, which tends to be used as fuel instead of being stored. In this way, this recipe is an excellent choice as a pre-workout meal. The egg albumin allows us to avoid refrigerating the egg whites. We can cook our pancakes whenever we want.

Recipe Tips
  • Preparation time: 7 minutes
  • Cooking time: 4 minutes
  • Cooking style: American
Ingredients
  • 100g of Instant Oat Flour 2.0 by HSNfoods
  • 1 scoop of Evoegg
  • 250ml of water or milk (dairy or vegetable)
  • 1 spoonful (15g) of coconut oil
  • 1 skimmed yogurt
  • Cinnamon
  • Grated lemon peel (for the vanilla flavor) or orange (for the chocolate flavor)
Nutritional information per 100g
Calories:625.2kcal
Fat:21.6g
of which saturates:14.1g
Carbohydrates:65.1g
of which sugars:5g
Fiber:11g
Proteins:42.6g
Preparation
  1. Add the water or milk in its corresponding glass. Then, the rest of ingredients and blend them well.
  2. This time, we are going to use a mold that has to be suitable for the microwave: we will add all the mixture.
  3. Turn the microwave to the maximum power, program it for 5 minutes. When it is done, check if it needs some more cooking time.

7.-Oat Pancakes with Carrot and Walnuts

Private: Oat Pancakes with Carrot and Walnuts

Recipe to make Pancakes with an exquisite flavor. Highly nutritious, apart from being a source of proteins, carbohydrates, and healthy fats.

Recipe Tips
  • Preparation time: 7 minutes
  • Cooking time: 4 minutes
  • Cooking style: American
Ingredients
  • 50g of Instant Oat Flour 2.0 by HSNfoods
  • 2 carrots
  • 4 egg whites
  • 30g of walnuts
  • 1 skimmed yogurt
  • Cinnamon and vanilla sweetener
Nutritional information per 100g
Calories:548.6kcal
Fat:19.6g
of which saturates:3.65g
Carbohydrates:57.3g
of which sugars:5g
Fiber:9.6g
Proteins:35.8g
Preparation
  1. Peel and cook the carrots. There are special recipients for microwaves, which can be used to cook the food in a very short period of time.
  2. We add the egg whites and the oat flour with the yogurt, and mix it well.
  3. We add the carrots to the resulting mixture, and we blend it to make an homogeneous mixture.
  4. We smash the walnuts with our hands, and we add them to the mixture. Stir the blend with a spoon.
  5. In a pan that has been previously heated, we pour some coconut oil and add the mixture.
  6. Then, we can cook the pancakes with the thickness that we like.
  7. Once they are ready, we can add a little bit of honey on top and add some walnuts that we may not have used.

8.-Oat and Pea Pancakes

Private: Oat and Pea Pancakes

Recipe to make Pancakes with a twist: with peas! Surprising texture and different flavor, but still as appetizing. They are perfect for dinner.

Recipe Tips
  • Preparation time: 8 minutes
  • Cooking time: 5 minutes
  • Cooking style: American
Ingredients
  • 150g of oat flour with neutral flavor
  • 6 egg whites
  • 100g of peas (frozen)
  • 1 scoop of Pea Protein Isolate (neutral flavor)
  • 100g Cottage Cheese
Nutritional information per 100g
Calories:896kcal
Fat:15.9g
of which saturates:2.95g
Carbohydrates:106g
of which sugars:9.5g
Fiber:14.2g
Proteins:82g
Preparation
  1. We put the frozen peas in a bowl and we fill it with water, then we heat it in the microwave at maximum power. In this way, they will defrost easily.
  2. Add all the ingredients to a bowl or blender and stir them until you get a homogeneous blend.
  3. We will add the mixture to a pan that has been previously heated with a little bit of olive oil. We will add more or less mass depending on the size and thickness that we want.
  4. As it has been mentioned, the recipe is designed to have a meal for several days of the week, since it has a lot of calories.

9.-Oat Pancakes with Sweet Potato

Private: Oat Pancakes with Sweet Potato

Recipe to make Oat Pancakes with Sweet Potato. An ideal lunch. Rich in carbohydrates

Recipe Tips
  • Preparation time: 9 minutes
  • Cooking time: 5 minutes
  • Cooking style: American
Ingredients
  • 50g of oat flour
  • 1 medium sweet potato
  • 6 egg whites
  • 100g Cottage Cheese
  • 1 spoonful of Honey
  • Cinnamon
Nutritional information per 100g
Calories:608.8kcal
Fat:7.2g
of which saturates:2.5g
Carbohydrates:96g
of which sugars:14g
Fiber:7g
Proteins:40g
Preparation
  1. We can boil the sweet potato properly or we can cook in the microwave to accelerate the process. Once it is cooked, we smash it with the help of a fork until we obtain a puree.
  2. Then, we will add all the ingredients to a blender and mix until we obtain a homogeneous mixture. We can add a little bit of milk if necessary, so that the mass does not become too thick.
  3. We will cook our pancakes in a pan that has been previously heated with oil. It is advisable to make little pancakes.

10.-Oat Pancakes with Ham and Cheese (“Wraps”)

Private: Oat Pancakes with Ham and Cheese “Wraps”

Oat Pancakes Recipe to make "wraps" filled with ham and cheese. You can eat them as a delicious afternoon snack or dinner.

Recipe Tips
  • Preparation time: 9 minutes
  • Cooking time: 5 minutes
  • Cooking style: European
Ingredients
  • 50g oat flour
  • 2 L size eggs
  • 2 light cheese sheets
  • 4 slices of cooked ham
Nutritional information per 100g
Calories:439.3kcal
Fat:18.5g
of which saturates:4.4g
Carbohydrates:29.7g
of which sugars:2g
Fiber:5g
Proteins:38.5g
Preparation
  1. First of all, mix the flour with the eggs with a blender. Previously, heat a pan with a little bit of oil (remove with a napkin)
  2. We are going to cook 2 pancakes that will be used as a "Wrap". Pour some of the previous blend, make a very thin pancake.
  3. When it is cooked on one side, flip it and add 2 slices of ham and a cheese sheet. Let them cook while the cheese melts little by little.
  4. When it is ready, serve it on a dish. Use a fork to roll the pancake a make a "Wrap".
  5. Repeat the same process for the other pancake.

11.-Oat Pancakes with Pine Nuts

Private: Oat Pancakes with Pine Nuts

Amazing recipe to cook oat pancakes with pine nuts. A great supply of nutrients with a delicious flavor. Don't forget to toast the pine nuts previously.

Recipe Tips
  • Preparation time: 9 minutes
  • Cooking time: 5 minutes
  • Cooking style: European
Ingredients
  • 50g of oat flour
  • 4 egg whites
  • 20g of pine nuts
  • 1 spoonful of honey
  • Cinnamon
Nutritional information per 100g
Calories:448.5kcal
Fat:16.9g
of which saturates:1.5g
Carbohydrates:49.8g
of which sugars:8g
Fiber:6g
Proteins:24.3g
Preparation
  1. Toast the pine nuts in a pan. Toasted Pine Nuts
  2. Meanwhile, blend the rest ingredients with a blender.
  3. Once the pine nuts are toasted, add them directly to the blend and stir.
  4. Cook little pancakes as big as you want in a pan.

12.-Oat Pancakes with Stiff Egg Whites

Private: Oat Pancakes with Stiff Egg Whites

Recipe to make Oat Pancakes with stiff egg whites, you will achieve an incredible result. Delicious and spongy texture.

Recipe Tips
  • Preparation time: 15 minutes
  • Cooking time: 5 minutes
  • Cooking style: American
Ingredients
  • 4 Egg Whites
  • 100g Fresh whipped cheese
  • 50g Oat flour
  • Grated orange peel
  • 1 spoonful of honey
Nutritional information per 100g
Calories:341.7kcal
Fat:3.3g
of which saturates:0.6g
Carbohydrates:48g
of which sugars:9.5g
Fiber:6.2g
Proteins:30g
Preparation
  1. Put the egg whites in a bowl and beat them until they become stiff. You can use a blender to make this step easier.
  2. Once the egg whites are ready, it is time to add the rest of ingredients, and keep mixing.Stiff Egg Whites
  3. Once the mass is ready, you just have to cook the pancakes on a pan.

13.-Oat Pancakes with Coconut Cream

Private: Oat Pancakes with Coconut Cream

A recipe made only with quality ingredient: oats, egg whites and coconut. Unparalleled texture and flavor.

Recipe Tips
  • Preparation time: 10 minutes
  • Cooking time: 5 minutes
  • Cooking style: American
Ingredients
  • 50g Oat flour (preferably chocolate flavor)
  • 4 egg whites
  • 1 spoonful of coconut cream (approx 20g)
  • Optional: 20g of Dark Chocolate with Coconut Tablet
Nutritional information per 100g
Calories:271kcal
Fat:7.3g
of which saturates:4g
Carbohydrates:30g
of which sugars:1g
Fiber:5.2g
Proteins:21.5g
Preparation
  1. Mix and blend the oat flour, egg whites and coconut cream.
  2. Pre-heat a non-stick pan and pour a little bit of olive oil.
  3. While we cook the pancakes, put 20g of the chocolate tablet in a bowl and melt it in the microwave (approx. 30" at maximum heat, depending on the microwave).
  4. Once the pancake is ready, pour the chocolate on top. You can add a few berries or frozen blueberries. Enjoy!

14.-Oat Pancakes with Pumpkin

Private: Oat Pancakes with Pumpkin

A recipe full of nutrients and antioxidants. Appetizing at any season, both for breakfast or as a delicious snack.

Recipe Tips
  • Preparation time: 20 minutes
  • Cooking time: 15 minutes
  • Cooking style: American
Ingredients
  • 50g of Oat Flour 2.0 by HSNfoods
  • 50g Pumpkin
  • 6 egg whites
  • 1 Pinch of nutmeg
  • 1 Pinch of ginger
  • 1 Pinch of salt
Nutritional information per 100g
Calories:270.5kcal
Fat:3.3g
of which saturates:0.6g
Carbohydrates:31.2g
of which sugars:<1g
Fiber:6.2g
Proteins:29g
Preparation
  1. First of all, you have to make a pumpkin puree. You can either boil the pumpkin or cook it in the microwave as long as you have a recipient that is suitable for this machine.
  2. Put all the ingredients together and blend them until you get a homogeneous mass. Add a little bit of milk if necessary.
  3. Now, cook the pancakes on a pan. Add more or less blend depending on the size that you want.
  4. Optionally, you can sweeten them with some Organic Maple Syrup!

15.-German Oat Pancakes

Private: German Oat Pancakes

German oat pancakes, ideal to start the day full of energy with all the nutrients that we need.

Recipe Tips
  • Preparation time: 40 minutes
  • Cooking time: 30 minutes
  • Cooking style: European
Ingredients
  • 80g of Oat Flour by HSNfoods
  • 125ml of Semi-skimmed milk
  • 3 Size L Eggs
  • Vanilla Extract (you can use Liquid Organic Stevia - Vanilla flavor)
  • Grated lemon peel
  • Salt
  • Cinnamon
  • 1 spoonful of Coconut Oil
Nutritional information per 100g
Calories:442kcal
Fat:18g
of which saturates:7g
Carbohydrates:36g
of which sugars:3.5g
Fiber:5.2g
Proteins:34g
Preparation
  1. Preheat the oven at 220º for 10 minutes.
  2. Whisk the eggs. Add the milk, then the flour and mix all the ingredients properly.
  3. Put a spoonful of coconut oil in a mold, put it in the oven until it melts. Spread it and pour the previous mass.
  4. Cook at 180º for 20-30 minutes, make sure that the pancake gets bigger and toasted.
  5. Optional: you can pour some ounces of sugar free Dark Chocolate with Coconut on top of the pancake so that it melts.

16.-French Oat Pancakes

Private: French Oat Pancakes

French-style oat and egg white pancakes. You can eat them as a pre-workout meal to achieve a great performance!

Recipe Tips
  • Preparation time: 18 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Pancake
  • Number of servings: 2
  • Cooking style: European
Ingredients
  • 100g of Oat Flour 2.0 by HSNfoods
  • 6 egg whites
  • 200ml of skimmed or whole milk
  • 2 eggs
  • Cinnamon
  • Salt
  • Organic honey or syrup
Nutritional information per 100g
Calories:220.8kcal
Fat:3.2g
of which saturates:0.6g
Carbohydrates:30g
of which sugars:<1g
Fiber:5g
Proteins:18g
Salt:0.7g
Preparation
  1. Mix the egg whites with the oat flour with a blender. Try to make small pancakes and do not cook them too much, since we will cook them again in the second step.
  2. Put the eggs, milk, a lot of cinnamon and a pinch of salt in a bowl and mix it until everything is well combined. Use the previous pan.
  3. Soak each pancake in the bowl with the previous blend and cook them again a medium heat. Make sure to cook each side of the pancake.
  4. Add some honey or syrup after serving them.

17.-Oat Pancakes with Mascarpone Cheese

Private: Oat Pancakes with Mascarpone Cheese

Why not eat some oat pancakes with cheese for dessert? They are delicious!

Recipe Tips
  • Preparation time: 30 minutes
  • Cooking time: 6 minutes
  • Portion size: 1 Pancake
  • Number of servings: 2
  • Cooking style: American
Ingredients
  • 50g of Oat Flour 2.0 (we suggest vanilla or cheesecake flavor)
  • 3 egg whites
  • 25g of Mascarpone cheese
  • Grated lemon
  • Salt
  • Vanilla extract
Nutritional information per 100g
Calories:165.9kcal
Fat:7.1g
of which saturates:2.5g
Carbohydrates:15.5g
of which sugars:0.5g
Fiber:2.5g
Proteins:10g
Salt:0.8g
Preparation
  1. Leave the cheese at room temperature for 20 minutes. Then, mix all the ingredients with a blender.
  2. Heat a non-stick pan with a little bit of oil. Add the previous blend and cook small pancakes.
  3. Optionally, you can add some organic syrup on top. We also suggest adding some berries and even a little bit more cheese.

“Easy to make” Oat Pancakes

If you find it difficult to make these recipes, or maybe you do not have the adequate ingredients, there is an interesting solution: Evocakes. It is a powder that is ready to mix with water or milk to cook pancakes on a pan in an easy, comfortable, and fast way.

Evocakes

Take advantage of the Evocakes: you will not stain yourself, you will not need to store the egg whites, they are very easy and comfortable to make, they save time, have a delicious flavor, you can take them with you anywhere and even cook them in a microwave… what else do you want?

Evocakes Protein Pancakes

Its composition is made of very important and high quality ingredients:
  • Oat flour
  • Egg protein
  • Whey protein isolate
  • Milk protein isolate

Evocakes has been designed for those who cannot spend a lot of time in the kitchen. You will still be able to enjoy some delicious protein pancakes!

Recipe Tips
  • Preparation time: 5 minutes
  • Cooking time: 5 minutes
  • Cooking style: American
Ingredients
  • 2 scoops of Evocakes
  • 210ml of water or milk
Nutritional information per 100g
Calories:439kcal
Fat:16.3g
of which saturates:4.8g
Carbohydrates:37.9g
of which sugars:2g
Fiber:4.1g
Proteins:36.1g
Preparation
  1. Use a HSN shaker with a micro grid. Add 220ml of the liquid and two scoops of Evocakes (if you do not have a shaker, you can always use a blender to obtain a homogeneous blend).
  2. Shake or blend and make sure that the powder and liquid are properly mixed.
  3. Take a non-stick pan, add a spoonful of oil and turn the heat to medium temperature. Spread and remove the oil with a napkin.
  4. Once the pan is hot: add 2 spoonfuls of the blend per pancake, cook each one for 1-1.5 minutes each side until they are cooked. Do not turn a pancake more than once.

“Easy to make” Protein Waffles

We have a solution for everything here at HSNstore! If you want to acquire a product to make authentic Protein Waffles, EvoWaff is the best choice. They are super easy to cook, you just will need a blender and a waffle iron.

Related Entries

Oats are rich in complex carbohydrates with a great amount of fiber, a cereal with a low glycemic index with proteins and unsaturated fats. All in all, they are an excellent food for sportspeople. What are Oat Pancakes? As its name its own indicates, it is an exquisite recipe made of and , but it allows endless variations, all of them with their own unique touch, by using or adding an extra ingredient, either because we like it or because it increases the nutritional value, apart from the one that the oat pancakes already supply. In this article we will…
Evocakes Review

Flavor - 100%

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100%

HSN Evaluation: 4.7 /5
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