From the HSN Blog, we have created a complete guide about the benefits that plants can provide to our body.
Like other products that are currently not so popular, such as seaweeds or mushrooms, plants can provide several benefits for our organism, following the different traditional cultures that have always used them.
Some examples of these plants are:
Natural plant remedies (like the ones you will find in our blog) are the best choice to treat headaches or mild colds since they are quite effective as well. However, this does not mean that we can use them without taking any precautions.
Said natural remedies are available in different formats from which we can obtain all their benefits.
We can take them naturally during our meals, in cold drinks or teas, infusions or oils.
They can be used in topical format as well, either creams or oils; there are also dietary supplementation available in order to benefit from their properties more easily on a daily basis.
Rhodiola rosea is a plant that we have used since ancient times due to its adaptogen properties. In other words, it helps our body to adapt to situations that cause mental or physical stress. What is rhodiola rosea The rhodiola rosea extract is popularly known as golden root, a perennial plant used in natural medicine. It is an adaptogen herb …
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The saw palmetto extract is an anti-androgen. It inhibits the transformation of testosterone in dihydrotestosterone. Above all, this effect can be beneficial in order to prevent the prostate enlargement or to relieve its symptoms. What is saw palmetto? It is a plant that is also known as “American dwarf palm tree”, which is native to southeast America. Moreover, its berries …
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The small black seeds from papaya are like valuable pearls, since they indicate the nutrient content from this tropical fruit. Let’s learn a little bit more about papaya The papaya has always been worshipped in primitive civilizations due to its healing properties. Currently, it is used in occidental medicine to produce medicines and many cosmetic products. This is proof of …
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Noni and its benefits for health have been tested by several scientific studies from prestigious universities and institutes all over the world What is noni and what is it used for? Also known as morinda citrifolia, this plant is cultivated in tropical climates such as the Polynesia, Puerto Rico or the Virgin Islands. In fact, it has been used for …
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Dandelion is an herbaceous plant whose roots and leaves have been used for centuries as a natural remedy against digestive problems. What is Dandelion? The vegetable species taraxacum officinale is usually called wild chicory, although it is also known as dandelion. It belongs to the compound or asteraceae family, one of the plants with more therapeutic and natural uses. If …
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Moringa is the only genus including in the botanical family Moringaceae. Said genus is made up by thirteen species, among which the most well-known is Moringa oleifera. It is a deciduous tree native to the Hindustan peninsula that grows very quickly. Nowadays, these trees mainly grow in subtropical countries from Asia and Africa. What is Moringa? We could openly say …
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Red yeast rice has become a great ally against cholesterol, a main concern of most of the population. According to the Spanish Study of Nutrition and Cardiovascular Risk (ENRICA), a 50.5% of the adult population has high cholesterol levels. In other words, their total cholesterol is over 200mg/dl. In the last few years, people have started to use red yeast …
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Lecithin is the best effective natural substance in order to cope with stress. If you want to keep your nerves under control and improve your memory, then, lecithin will be your best ally. Those who take this supplement regularly feel calm and they are able to deal with stress and nervousness. Lecithin is a substance that is naturally present in …
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Beans are one of the most complete legumes in terms of nutrients which provide many benefits for our health. There are many varieties of beans (more than 300), but the white kidney bean is one of the most interesting ones. In fact, it is a product with healing properties that we will discuss in this article. What is the White …
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Ginger, whose botanical name is Zingiber officinale, is a perennial plant with green leaves that can grow up to one meter in height. The root and stem of this plant is a very valuable rhizome used for cooking due to its spicy flavor and unmistakable smell. Origin of ginger The root of this plant has been used for thousands of …
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Quinoa is a great food with a High Nutritional Value. More and more people, specially those who follow a healthy lifestyle, are starting to add this product to their diets. It provides excellent results, both in terms of physical performance and at an esthetic level. Moreover, it is incredibly versatile when it comes to cooking What is Quinoa? Quinoa, even …
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Fenugreek is a plant with countless properties and benefits. For instance, it can lower the LDL cholesterol and the blood glucose levels. What is fenugreek? Trigonella foenum-graecum, commonly known as fenugreek, is a herb native to the Middle East that has been cultivated in the Mediterranean area for centuries. Above all, its leaves and seeds have been used as spices …
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Apart from giving a sweet, woody and spicy touch to our dishes, cinnamon has many properties for our health. In fact, it has many benefits that support human health. What is cinnamon? Cinnamon is a spice that sweetens or adds flavor to some dishes. In fact, it is a very attractive ingredient when it comes to cooking desserts. Actually, some …
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Linseed can be a healthy complement in your diet, since it can lower the cholesterol levels. In fact, this effect can lower the risk of heart diseases. Moreover, these seeds can help you lose weight. Linseed contains several nutrients that can stimulate the weight loss processes if we combine it with a low calorie diet. Properties of Linseed High fat …
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The siberian ginseng plant has many effective properties to decrease the fatigue and stress, as well as to delay the aging process. What is ginseng? Ginseng is one of the most popular in the world due to its medicinal uses. Above all, it provides energy, a feeling of well being and cognitive support. We can choose to benefit from properties …
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Echinacea is renowned in the world of natural medicine due to its immunostimulating properties. Echinacea has become more and more popular in the last few decades in the fields of dietetics and phytotherapy. In fact, it is one of the most effective natural remedies in a field where there is a lot of competence. Its use in traditional medicine started …
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Saffron or crocus sativus is one of the most used spices in the Mediterranean diet. It is used in natural medicine due to its antioxidant, digestive, anti-inflammatory, immuno-regulating and anti-spasmodic properties. Currently, its bulbs hold an important value. What is saffron? Saffron is also known as “red gold” and its scientific name is Crocus sativus. We are talking about an …
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Do Oats have gluten? Everyone knows that the main rule for a celiac person is to avoid gluten. Then this question should be easy, right? It may seem absurd, especially if we take into account how advanced the food technology is. We should know if oats have gluten, but the thing is that there is a lack of consensus in …
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José Miguel Olivencia Plants 0
Alpinia Galanga, also known as blue ginger, belongs to the Zingiberaceae family. In the last few years, this plant has gained a lot of relevance due to its medicinal properties. Find them out in the following article. What is the Alpinia Galanga? Other names: greater galangal, lengkuas, Thai ginger or blue ginger. Alpinia Galanga has many traditional uses in cooking and …
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Like in natural and traditional medicine, using herbs and plants in our diet is becoming quite popular. Alfalfa is one of them since it is a plant with many benefits for our health, such as treating urinary infections. Let’s meet alfalfa The alfalfa or Medicago sativa, is a plant that belong to the family of green peas. It is a …
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