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From the HSN Blog, we have created a complete guide about the benefits that plants can provide to our body.

Ancient cultures have left behind many natural remedies that should not be lost with the passing of time nor with the industry.

What are plants?

Like other products that are currently not so popular, such as seaweeds or mushrooms, plants can provide several benefits for our organism, following the different traditional cultures that have always used them.

Some examples of these plants are:

  • Fruit
  • Leaves
  • Bark extracts
  • Seeds
  • Oils

Natural remedies

Natural plant remedies (like the ones you will find in our blog) are the best choice to treat headaches or mild colds since they are quite effective as well. However, this does not mean that we can use them without taking any precautions.

We will have to pay attention to how the symptoms evolve and we may have to go to the doctor if they persist or get worse.

How to obtain the benefits from plants

Said natural remedies are available in different formats from which we can obtain all their benefits.

We can take them naturally during our meals, in cold drinks or teas, infusions or oils.

They can be used in topical format as well, either creams or oils; there are also dietary supplementation available in order to benefit from their properties more easily on a daily basis.

Take advantage of this complete guide about plants, their utilization in supplementation and all their effects.
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Sweeteners made from stevia are completely natural, very sweet, low in calories and they help to regulate the blood sugar levels. Therefore, they are quite valuable for those who suffer diabetes or hypoglycemia. What is stevia? If there is one sweetener that has become really popular in the last few years, that is stevia. It is a plant (stevia rebaudiana) …

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Rhodiola rosea is a plant that we have used since ancient times due to its adaptogen properties. In other words, it helps our body to adapt to situations that cause mental or physical stress. What is rhodiola rosea The rhodiola rosea extract is popularly known as golden root, a perennial plant used in natural medicine. It is an adaptogen herb …

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The saw palmetto extract is an anti-androgen. It inhibits the transformation of testosterone in dihydrotestosterone. Above all, this effect can be beneficial in order to prevent the prostate enlargement or to relieve its symptoms. What is saw palmetto? It is a plant that is also known as “American dwarf palm tree”, which is native to southeast America. Moreover, its berries …

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The small black seeds from papaya are like valuable pearls, since they indicate the nutrient content from this tropical fruit. Let’s learn a little bit more about papaya The papaya has always been worshipped in primitive civilizations due to its healing properties. Currently, it is used in occidental medicine to produce medicines and many cosmetic products. This is proof of …

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Dandelion is an herbaceous plant whose roots and leaves have been used for centuries as a natural remedy against digestive problems. What is Dandelion? The vegetable species taraxacum officinale is usually called wild chicory, although it is also known as dandelion. It belongs to the compound or asteraceae family, one of the plants with more therapeutic and natural uses. If …

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Quinoa is a great food with a High Nutritional Value. More and more people, specially those who follow a healthy lifestyle, are starting to add this product to their diets. It provides excellent results, both in terms of physical performance and at an esthetic level. Moreover, it is incredibly versatile when it comes to cooking What is Quinoa? Quinoa, even …

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Fenugreek is a plant with countless properties and benefits. For instance, it can lower the LDL cholesterol and the blood glucose levels. What is fenugreek? Trigonella foenum-graecum, commonly known as fenugreek, is a herb native to the Middle East that has been cultivated in the Mediterranean area for centuries. Above all, its leaves and seeds have been used as spices …

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Linseed can be a healthy complement in your diet, since it can lower the cholesterol levels. In fact, this effect can lower the risk of heart diseases. Moreover, these seeds can help you lose weight. Linseed contains several nutrients that can stimulate the weight loss processes if we combine it with a low calorie diet. Properties of Linseed High fat …

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Echinacea is renowned in the world of natural medicine due to its immunostimulating properties. Echinacea has become more and more popular in the last few decades in the fields of dietetics and phytotherapy. In fact, it is one of the most effective natural remedies in a field where there is a lot of competence. Its use in traditional medicine started …

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Saffron or crocus sativus is one of the most used spices in the Mediterranean diet. It is used in natural medicine due to its antioxidant, digestive, anti-inflammatory, immuno-regulating and anti-spasmodic properties. Currently, its bulbs hold an important value. What is saffron? Saffron is also known as “red gold” and its scientific name is Crocus sativus. We are talking about an …

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Do Oats have gluten? Everyone knows that the main rule for a celiac person is to avoid gluten. Then this question should be easy, right? It may seem absurd, especially if we take into account how advanced the food technology is. We should know if oats have gluten, but the thing is that there is a lack of consensus in …

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