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Protein Gazpacho by Saúl Craviotto

Protein Gazpacho by Saúl Craviotto

Let’s make a protein gazpacho with all its flavor and a better nutrient value thanks to the unflavored protein by HSNraw

Gazpacho Saul Craviotto

Protein Gazpacho by Saul Craviotto

The gazpacho is a traditional recipe from Spanish cuisine. But today, I bring you a different version without losing the original flavor, even though it may be hard to believe. So join me to cook a protein gazpacho with all its flavor but with a better nutrient profile thanks to the neutral protein by HSNraw.

Recipe Tips
  • Preparation time: 12 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Glass
  • Number of servings: 4
  • Cooking style: Spanish
Ingredients
  • 1kg of Ripe tomatoes
  • 1 Green pepper
  • 1 Small cucumber
  • 1/2 Onion
  • 1 Garlic clove
  • 1/2 Liter of of water
  • 2 Spoonfuls of extra virgin olive oil
  • 1 Spoonful of vinegar
  • 45g of Whey Protein Concentrate 2.0 by HSN
  • Salt
Nutritional Information per serving
Calories:165.7kcal
Fat:8.1g
of which saturates:1.6g
Carbohydrates:11.3g
of which sugars:5g
Fiber:4g
Proteins:11.9g
Salt:1.2g
Preparation
  1. Wash all the vegetables and strain them. Remove all the seeds from the tomatoes in order to avoid any unnecessary acidity. Cut the Vegetables
  2. Cut the vegetables and put them on a blender.
  3. Peel the garlic and add it, as well as the 45g of neutral protein. The protein will not add any flavor to the recipe but it will improve its nutrient value. Adding the protein to the blender
  4. Blend all the vegetables until everything is well combined. Then, pour the water and season with the oil, vinegar and salt. Season the Gazpacho
  5. Blend once again until you get a homogeneous blend and your protein gazpacho will be ready.

I suggest not waiting until the last minute to make your gazpacho, since the blender tends to heat the ingredients.

Now, you just need to try it for yourself and you will realize that it is a great way of meeting the protein requirements in a different way.

Protein Gazpacho Review

Easy to make - 90%

Easy to find ingredients - 95%

Flavor - 96%

Nutritional Supply - 92%

93%

HSN Evaluation: 5 /5
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