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Sport Performance

Sport Performance

Information regarding the best supplements to improve the sport performance in order to reach both the physical and mental objectives of athletes

Peri-workout Supplements

These kind of supplements are mostly meant to be used before and during the most demanding workouts or competitions so that you can reach your goals.

Sport Performance

On the other hand, there are supplements that work as a “load” like Creatine and they can be taken at any time of the day

What are the Supplements for the Sport Performance?

We can highlight the following ones:

Benefits of Supplements for the Sport Performance

  • Reducing the feeling of tiredness
  • Delaying the fatigue
  • Increasing the energy
  • Improving the focus
  • Enhancing the strength
  • Favoring the resistance
  • Energy efficiency (better use of the fat reserves)

Performance

Who can benefit from Supplements for the Sport Performance?

  • Sportspeople and/or Athletes who train to improve their marks or to compete
  • Anyone who carries out physical activities and who wants to improve their athletic performance

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When you are already familiar with another type of creatine, you may be wondering: is Creapure® worth it? There are several formats available from the “King” of sports supplementation. However, it is not really a specific type, but rather a quality seal from creatine monohydrate. What are its main features? A high quality and safety. Find out more about this …

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Creatine is one of the most effective supplements for physical exercise. There are several types available, but the monohydrate is actually the best format It has the best safety register, most of the scientific support and it is at least as effective as any other format. Moreover, it is usually the most common and it has the lowest price. What …

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Creatine is an indispensable supplement for any athlete. In this article, we will tell you everything you need to know about it. What is Creatine? It is an organic acid produced by our body (in the liver) by combining 3 amino acids: arginine, glycine and methionine. Later on, it is stored in the muscle fibers. Creatine, what is it for? …

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The branched chain amino acids (BCAA’s) that we take during the workout can improve the central fatigue. In fact, this has been proven with psychomotor performance tests. In this article, we are going to explore a new combination: BCAA’s and Ornithine You can find out more information about the BCAA’s here – https://www.hsnstore.com/buy/blog/bcaas-branched-chain-amino-acids/ BCAA’s to Decrease the Fatigue? The main …

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Doing physical exercise demands a good nutrition and taking sport supplement to avoid any deficiency. However, celiac people or those who suffer gluten intolerance have problems when it comes to finding gluten-free sport supplements. Most companies from the sport nutrition sector do not specify if their products are Gluten-Free or not. Moreover, the task of deciphering if a product is …

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Despite needing a very low dose of this substance, a choline deficiency can have serious consequences. In fact, it can trigger neuronal problems, such as cognitive deterioration. That is why so many people use it as a supplement for the memory. What is choline? It plays a main role in many physiological pathways, including the synthesis of neurotransmitters (acetylcholine). The …

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Nutrition is the base to achieve the best sport performance. We can support it by including certain elements that will enhance this aspect even further. As experienced athletes, Pre-Workout Supplements will provide a series of benefits such as: Strength, Develop muscle mass, Muscle Resistance or Focus. Pre-Workout Supplements Many studies combined with the experience from athletes are starting to focus …

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The Nitric Oxide precursors (with or without creatine) are substances whose properties occur after its intake. Said gas is released inside our body, producing a vasodilating effect which increases the blood flow. Sometimes, people think that Nitric Oxide can be taken as such. However, that is not the case, since what we can actually do is take a supplement that …

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Nitric oxide is a natural gas in the human body that increases the blood circulation to the skeletal muscle. This blood flow increase improves the muscle growth processes. Several experts emphasize the importance of nitric oxide supplementation in bodybuilding since 1996. Composition Nitric oxide is a compound that consists of a nitrogen atom and an oxygen atom. One of the …

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Beta-Alanine is a supplement that is meant to enhance the sport performance in high intensity activities. Therefore, it helps us prolong said effort for a longer period of time What is Beta-Alanine? It is a modified version of the Alanine. It becomes a carnosine molecule once we consume it and it will neutralize the hydrogen ions, as a lactate buffer. …

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There are quite a few brands that try to sell liquid creatine as a “convenient” way to take creatine, rather than invest in powder or capsules. Well, I would like to show you the ineffectiveness of this type of creatine, mainly because it becomes creatinine. What is Liquid Creatine used for? The objective of Liquid Creatine is the same as …

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Creatine and taurine have become quite popular in the last few years. This is due to their use in sport supplementation in order to enhance the sport performance. Moreover, they are also present in most energy drinks. But today, we are going to see what are the best natural sources of creatine and taurine. Facts about Creatine Our body naturally …

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Creatine continues to lead the ranking of supplements that help us achieve the best results. This supplement is particularly interesting to gain muscle strength and resistance. But, what about Creatine Ethyl Ester? If you check the supplementation protocol of almost any athlete, you are surely going to find creatine. However, there are some versions of creatine that are trying to …

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If the gym is your natural habitat, then creatine must be your supplement. It improves the athletic performance while improving the muscle gains and physical recovery. It is no surprise that this properties have taken it to the top of sports supplementation. There are several types of creatine () but today we are going to focus on Kre-Alkalyn, the variety …

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