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Sport Performance

Sport Performance

Information regarding the best supplements to improve the sport performance in order to reach both the physical and mental objectives of athletes

Peri-workout Supplements

These kind of supplements are mostly meant to be used before and during the most demanding workouts or competitions so that you can reach your goals.

Sport Performance

On the other hand, there are supplements that work as a “load” like Creatine and they can be taken at any time of the day

What are the Supplements for the Sport Performance?

We can highlight the following ones:

Benefits of Supplements for the Sport Performance

  • Reducing the feeling of tiredness
  • Delaying the fatigue
  • Increasing the energy
  • Improving the focus
  • Enhancing the strength
  • Favoring the resistance
  • Energy efficiency (better use of the fat reserves)

Performance

Who can benefit from Supplements for the Sport Performance?

  • Sportspeople and/or Athletes who train to improve their marks or to compete
  • Anyone who carries out physical activities and who wants to improve their athletic performance

1

Doing physical exercise demands a good nutrition and taking sport supplement to avoid any deficiency. However, celiac people or those who suffer gluten intolerance have problems when it comes to finding gluten-free sport supplements. Most companies from the sport nutrition sector do not specify if their products are Gluten-Free or not. Moreover, the task of deciphering if a product is …

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2

Despite needing a very low dose of this substance, a choline deficiency can have serious consequences. In fact, it can trigger neuronal problems, such as cognitive deterioration. That is why so many people use it as a supplement for the memory. What is choline? It plays a main role in many physiological pathways, including the synthesis of neurotransmitters (acetylcholine). The …

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3

Creatine is one of the most effective supplements for physical exercise. There are several types available, but the monohydrate is actually the best format It has the best safety register, most of the scientific support and it is at least as effective as any other format. Moreover, it is usually the most common and it has the lowest price. What …

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4

Nutrition is the base to achieve the best sport performance. We can support it by including certain elements that will enhance this aspect even further. As experienced athletes, Pre-Workout Supplements will provide a series of benefits such as: Strength, Develop muscle mass, Muscle Resistance or Focus. Pre-Workout Supplements Many studies combined with the experience from athletes are starting to focus …

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5

The Nitric Oxide precursors (with or without creatine) are substances whose properties occur after its intake. Said gas is released inside our body, producing a vasodilating effect which increases the blood flow. Sometimes, people think that Nitric Oxide can be taken as such. However, that is not the case, since what we can actually do is take a supplement that …

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6

Nitric oxide is a natural gas in the human body that increases the blood circulation to the skeletal muscle. This blood flow increase improves the muscle growth processes. Several experts emphasize the importance of nitric oxide supplementation in bodybuilding since 1996. Composition Nitric oxide is a compound that consists of a nitrogen atom and an oxygen atom. One of the …

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7

The synergistic combination of Beta-Alanine and Creatine is the best way of improving your physical endurance and encouraging muscle growth; an interesting supplementation strategy to improve the athletic performance. Creatine is a popular supplement in the world of sport nutrition that is used to increase lean muscle mass, strength and energy during arduous workouts. Beta-alanine is a natural product that …

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8

Beta-Alanine is a supplement that is meant to enhance the sport performance in high intensity activities. Therefore, it helps us prolong said effort for a longer period of time What is Beta-Alanine? It is a modified version of the Alanine. It becomes a carnosine molecule once we consume it and it will neutralize the hydrogen ions, as a lactate buffer. …

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9

Both Creatine and Glutamine are two of the most used supplements both in the fitness field and in many other sport disciplines. I would dare to say that, together with proteins, they would form the classic trio of supplements that sportspeople and athletes use to experience the best recoveries. The world of supplementation has been the object of too much …

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10

There are quite a few brands that try to sell liquid creatine as a “convenient” way to take creatine, rather than invest in powders or capsules. Well, I would like to show you the ineffectiveness of this type of creatine, mainly because it is converted into creatinine. What is Liquid Creatine used for? The objective of Liquid Creatine is the …

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11

Creatine continues to lead the supplements that provide the greatest results in terms of muscle strength and endurance gains, as well as contributing to an increase in muscle mass Creatine has become a basic component in the supplementation plans of most athletes. There are currently some versions of creatine that are trying to beat the original, since they seek to …

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12

Creatine is the most known and consumed supplement among sportspeople. It does not only help to gain more resistance for the workouts, but it also delays the fatigue and increases the muscle mass. Its main benefits are experienced in anaerobic, high intensity, and short exercises Creatine does not produce any side effects if it is taken within the correct amount …

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13

Creatine is one of the supplements to encourage the athletic performance and contribute to muscle growth as well as physical recovery. What is Kre-Alkalyn Creatine? Kre-Alkalyn creatine is a patented formula, known as “buffered creatine”, which is basically an improved version of creatine monohydrate: the alkaline substance is added to increase the pH. By increasing the pH it becomes less …

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14

Creatine is an indispensable supplement for any athlete. In this article, we will tell you everything you need to know about it. What is Creatine? It is an organic acid produced by our body (in the liver) by combining 3 amino acids: arginine, glycine and methionine. Later on, it is stored in the muscle fibers. Creatine, what is it for? …

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15

Apart from proteins, Creatine Monohydrate is one of the most used supplements among sportspeople in order to enhance the athletic performance or to improve the physical composition. What is Creatine? Creatine is an organic acid that is produced by our body (in the liver) from 3 amino acids: arginine, glycine, and methionine, and which is later stored in the muscle …

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16

Creatine in our body Creatine is a compound obtained from glycine, arginine, and methionine, synthesized in the pancreas and liver and fundamental for the regulation of in muscle energy reserves. Around a 95% of this compound is stored in the skeletal muscle and a tiny part in the brain and testicles Approximately 2g/day of creatinine are excreted in the skeletal …

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