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Sport supplements make up part of the diet of those athletes who want to reach their best performance.

What are they, uses…

Basically, they are a great support to complete the diet and balance it as well. This id done thanks to different substances that help us avoid any nutritional deficiencies.

They can be related to:

  • Improving our Health
  • Losing weight
  • Improving the performance
  • Gaining muscle…

What can we find in the blog

The best advice from the best specialists. There are many studies about the benefits of supplements for athletes.

But not only for them, but to all those who have some kind of nutrient deficiency.

Improving your sport performance is at stake. From HSN we advice always following the best training, diet and most balanced diet.
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When you are already familiar with another type of creatine, you may be wondering: is Creapure® worth it? There are several formats available from the “King” of sports supplementation. However, it is not really a specific type, but rather a quality seal from creatine monohydrate. What are its main features? A high quality and safety. Find out more about this …

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Creatine is one of the most effective supplements for physical exercise. There are several types available, but the monohydrate is actually the best format It has the best safety register, most of the scientific support and it is at least as effective as any other format. Moreover, it is usually the most common and it has the lowest price. What …

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More and more people are becoming aware of the fact that they need to take care of themselves. Sometimes, said need springs from a health problem such as having high cholesterol levels. In those circumstances, we tend to take medicines (statins), whose side effects can threaten our health at the same time. In fact, Coenzyme Q10 is probably one of …

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Mucuna Pruriens is associated with an improved male fertility (increase in testosterone and its precursors). Moreover, it can relieve the symptoms of Parkinson’s disease What is Mucuna Pruriens? It is a leguminous plant that grows in tropical climates In fact, this plant is used to produce food supplements. Even though these products are sold as “Mucuna Pruriens”, they are actually …

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Creatine is an indispensable supplement for any athlete. In this article, we will tell you everything you need to know about it. What is Creatine? It is an organic acid produced by our body (in the liver) by combining 3 amino acids: arginine, glycine and methionine. Later on, it is stored in the muscle fibers. Creatine, what is it for? …

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The branched chain amino acids (BCAA’s) that we take during the workout can improve the central fatigue. In fact, this has been proven with psychomotor performance tests. In this article, we are going to explore a new combination: BCAA’s and Ornithine You can find out more information about the BCAA’s here – https://www.hsnstore.com/buy/blog/bcaas-branched-chain-amino-acids/ BCAA’s to Decrease the Fatigue? The main …

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In this article, we are going to talk about the connection between Selenium and the Thyroid Gland is an essential micronutrient with many effects on the organism. For example, it has antioxidant and anti-inflammatory properties. But today, we are interested in its role in the synthesis of thyroid In fact, the thyroid gland is the organ with the highest Selenium …

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This supplement was specially made for you, gamers! Evogamers has been designed and formulated for those who love playing video games. Red Dead Redemption II, Death Stranding, Jedi: Fallen Order, Pokemon Shield and Pokemon Sword… Did you think that these were the big gaming launches from this month? Well, we are sorry to disappoint you, but from HSN we can …

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There are some products with important benefits and properties to take care of our health. This is the case of Resveratrol, whose interest lies in the fact that it is regarded as the “Molecule of Youth”… What is Resveratrol? In the last few years, the bioactive compounds from plants have become quite popular in the world of supplementation. Some of …

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Pycnogenol is an extract from maritime pine (Pinus Pinaster). These trees are native to the southwest area of France, close to Bordeaux. In fact, the pines grow for 30-50 years without using pesticides nor herbicides. What is pycnogenol? For the last 40 years, the extract has been deeply studied. Actually, it has more than 370 published studies and reviews that …

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Lycopene is a form of carotene with antioxidant properties. It is present in food, specially tomato and in most products with a red or pink color, like many fruits and vegetables. Currently, lycopene is being studied due to its properties. In fact, the researchers are considering its use for treating and preventing chronic diseases caused by the free radicals. Moreover, …

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