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Boron

Boron is a chemical compound that belongs to the metalloid group whose intake is really beneficial for joint and bone health since it participates in calcium and phosphorus metabolism. On the other hand, it enhances magnesium effects, meaning a great extra help for cardiovascular problems or sports performance because it reduces muscle cramps. Some studies show how boron is associated to a better immune system health, boosting a stronger defence against certain pathogen groups.

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