Brewer's yeast is a germ that has become one of the most sold food supplements in the last few years which has started to be used both by athletes and people who do physical exercise quite regularly.
These Brewer's yeast products are being used due to their number of nutrients (vitamins for the nails, hair or skin...). This product has many Vegetable Proteins (more than 25%), which is why adding just one spoonful of brewer's yeast to our dishes can significantly increase the protein supply. The information about the protein value of the product (from a 45 to a 60%) is quite superior to the rest of supplements such as wheat germ (23%), Soy germ (16.6%) and even beef protein (31.5%). Brewer's yeast also has a high Fiber content (approximately a 20%) and it stands out due to its great amount of micronutrients that we are going to describe now.
Brewer's Yeast for pregnant women
Brewer's yeast could be described as a natural Multivitamin complex, since it contains Vitamin B1, B2, B3, B5, B6, B9 or Folic Acid (which is people say it is good for pregnant women) and Vitamin B12 if it is an enriched product and which is a very important nutrient for vegans.
In addition, brewer's yeast also has many Minerals that people need on a daily basis, such as potassium, Iron, copper, Magnesium, Zinc, Calcium and molybdenum. All these nutrients are the reason why brewer's yeast has become one of the most used and most popular food supplements, competing with natural yeast (with vitamins for the skin and hygiene)...
Brewer's yeast can be combined with yogurts, shakes, juices, soups, other recipes, it can also be used to dress your salads or to mix it with other products such as legumes or vegetables.
It is true that the nutrient profile of brewer's yeast is quite interesting and beneficial for anyone, but it will not fix a bad diet by any means. That is why we should not forget that we are talking about a food supplement, not a replacement for our daily diet.
Where can I purchase Brewer's Yeast?
Brewer's yeast is a product or Ingredients that can be purchased in a herbalist's shop or parapharmacy. HSNstore has food supplements available which have been made with brewer's yeast in different format, at the best price and ready for immediate dispatch.
HSN has the best brewer's yeast supplements available online, in capsules or tablets. Their recommended dose is 5-6 tablets or capsules daily before the main meals; it is also available in granules, which is an excellent choice if you want to use this ingredients to make recipes at home, either in salads, yogurts or shakes, as well as dishes with legumes or vegetables. Brewer's yeast tablets can be easily transported, as well as being more hygienic, since they are individual closed tablets.
Brewer’s yeast has managed to become one of the most used food supplements. It is used not only by athletes, but also by others who want to benefit from all its properties. In this article, we want to present a healthy and key ingredient in our diet which can be found in several products.