CREATINE DNA - 216g
Nutritional Facts CREATINE DNA - 216g
|Information CREATINE DNA - 216g|
|Serving size: 1 scoop (3.6 g)|
|Amount per serving|
|Ingredients: Creatine monohydrate.|
How to take CREATINE DNA - 216g:As a nutritional supplement, take 1 scoop (3.6 g) with 240 ml of cold water. Take 1 serving a day.
- 100% micronized creatine monohydrate
- No fillers
- 3g of creatine monohydrate per dose
Creatine DNA of BSN is a product made of creatine monohydrate of maximum purity. Creatine monohydrate is definitely the most popular supplement in the fitness and body building world, in fact, it's almost as used as protein shakes. Its ergogenic properties have been proved in several scientific studies.
Creatine can boost energy in muscle because of having ATP molecules (ATP is the molecule that holds chemical energy). Therefore, when you take creatine, you're increasing your ATP availability and consecuently enhancing energy and explosive strength.
Thus, creatine is a supplement that improves physical performance, reason why it's recommended to have before training, since it will help you get the most of your workouts.
In addition, creatine hydrates muscle cells, which ensures protein synthesis because it can hold ions in muscle cells increasing nitrogen, and favouring such process.
For this reason, as it boosts muscle recovery processes, you can have creatine right after training at the very moment when you want your muscles to recover.