Carbohydrates

Why is it necessary to purchase Carbohydrates?

Carbohydrates (or carbs) are macronutrients, the elements from which the organism is able to obtain energy. Depending on the carbohydrate source, they will also provide other important substances called micronutrients, also known as vitamins and minerals.

Depending on their molecular structure, they may provide fiber as well. When one of these last types of carbohydrates is consumed, our digestive system must break them down to their molecular unit, which is glucose. Then, it will be transported by the bloodstream to be used as the main source of energy for the brain, muscles and other tissues and cells.

The main function of carbohydrates in our organism is to provide energy for our daily activities, even though it also has other properties and benefits:

  • Regulating the blood glucose
  • Preventing ketosis
  • Adding flavor
  • Providing fiber
  • Controlling the insulin

There are different types of carbohydrates:

  • Simple carbohydrates: monosaccharides (Glucose, Fructose and Galactose) and disaccharides (Saccharose, inverted sugar, Lactose and Maltose).
  • Complex carbohydrates

Carbohydrates are closely connected to sport, since they are used to obtain the following benefits:

  • Providing an effective energy supply
  • Allowing us to keep the intensity of the activity
  • Prolonging the duration of the activity
  • Improve the recovery

Where can I buy Carbohydrates

HSN has all the different types of carbohydrates available so that you can improve your sport performance. Some of them are maltodextrin, dextrose, amylopectin, etc.


Carbohydrates - Benefits and Properties

Carbohydrates - All you need to know!

Carbohydrates (or carbs) are macronutrients, the elements from which the organism is able to obtain energy. Depending on the carbohydrate source, they will also provide other important substances called micronutrients, also known as vitamins and minerals. They may also provide fiber as well depending on the molecular structure.

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94 Products
  • (3)
    High glycemic index carbohydrate, ideal as a nutrient transporter and energy recharge.
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  • EvoMalt substitute. Recharge your glycogen deposits!

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    Last generation carbohydrates with neutral flavor for High Performance athletes.
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    Extra-thin rice flour. Neutral or flavored. Source of high glycemic index Carbohydrates.
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    Carbohydrate gel without caffeine. It provides vitamin C, potassium and sodium. Available in several flavors and easy to transport.
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    1.14 €
    1.90 €
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      0.76 €
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    Carbohydrate gel with guarana and caffeine. It provides vitamin C, potassium and sodium. Progressive energy supply for endurance athletes. Boost your energy!
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  • D-RIBOSE POWDER - HSN Raw
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    (3)
    10g of ribose powder per serving.
    V VG
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  • PALATINOSE POWDER - HSN Raw
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    (3)
    Isomaltulose = Sustained energy. Perfect to meet your daily carbohydrates requirements.
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  • (4)
    100% Fructose powder. Perfect sweetener or substitute for sugar. Low glycemic index.
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  • (4)
    Waxy Maize Starch. Perfect as a peri-workout. Available in several formats and flavors. Suitable for vegan diets!
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  • (4)
    New formula with improved flavor and texture! Instant Oat Flour is ideal for breakfast and to mix it with your proteins. Low Glycemic Index Carbohydrates, sustained energy supply.
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  • GOLD DRINKK - 1Kg - Gold Nutrition
    Outlet
    Isotonic drink with maltodextrin and fructose. It includes magnesium and chloride. Available in several flavors.

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    • Pineapple
    Gifts for orders over 35€
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    18.50 €
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  • Made from maltodextrin, glucose and isomaltulose. It provides vitamins and minerals.
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    22.50 €
    29.99 €
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  • Energy Drink with Vitargo for an optimal glycogen recharge.
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  • Isotonic drink + L-Carnitine, L-Tartrate + L-Glutamine + Vitamins and Minerals
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  • Immediate energy during your workout.

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  • Immediate energy while you train.

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    Gift for orders over 25€ for orders over 25€ in Weider Brands
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  • ENERGY UP! - 40g - Victory Endurance
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  • Carbohydrates gel with Taurine, L-Carnitine, and Arginine. With electrolytes.12 units = 1 box
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    2.17 €
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  • Carbohydrate Gel with L-Glutamine and BCAA's.

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    2.21 €
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  • Combination of carbohydrates and proteins in 7:1 ratio
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