Cereals and Seeds

Cereals and Seeds (wheat, Oats, flax, Quinoa or Rice) have great properties and benefits that should be included in our daily diet, in order to help us to improve our nutrition.

Cereals are the seeds of several plants, but generally speaking, seeds have great benefits to combine them with food, which are:

  • Cereals and other seeds are used to increase the proportion of good cholesterol (HDL) and to reduce bad cholesterol (LDL).
  • They improve the intestinal transit and prevent constipation.
  • Seeds are used to lose weight because they are foods that take a long time to digest which leads to satiety.

A problem would be that seeds need to be well prepared and always kept in a cool and dry place so that they can provide all their nutritional values; but a positive aspect is that they can be included in different foods and recipes, such as broths, yogurts, milk, breads or desserts. The sale of seeds and cereals (either wheat, oats or flax) in Parapharmacies or herbalists has increased for some time now due to the industrialization of Nutrition that has developed in recent years.

What Seeds should I consume?

Starting with cereals, they have a composition made up of Minerals, Fibre, Proteins, a low level of fat and different Vitamins: B1, B2, B12 and E (depending on the type of cereal consumed: wheat, oats, Barley, rice or corn).

Chia is one of the seeds with a great source of Omega 3 and 6, which is involved in the metabolism of cholesterol. They contain proteins and minerals such as Calcium, Magnesium and phosphorus (which are fundamental elements for nutrition).

Flax has the same properties as chia seeds and, since they have unsaturated fatty acids, it is used to increase the HDL good cholesterol and reduce the bad one. It improves constipation problems in the body apart from improving the cholesterol.

Raw sesame is one of the perfect ingredients to make any recipe, from desserts to salads. If you make your own bread, sesame will give it a unique and rich touch, since it has a high fiber content apart from being an important source of vegetable protein.

There are other seeds such as quinoa, which contains phosphorus, Iron and it is a source of protein. It is one of the seeds that produces satiety, has a lot of fiber and delays the gastric evacuation. They are recommended in many recipes to lose weight.

Where can you purchase them?

At HSNstore we offer a wide range of Seeds and Cereals in order to widen your diet and to be able to benefit from the properties that these products can give to the organism.

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90 Products
  • (2)
    100% Natural whole grain oat flakes. Without added sugars. Suitable for vegan and vegetarian diets.
    LF V VG RAW DF S EF NP AC FF NF GMO
    Enjoy our discounts this Carnival! 33% OFF in HSN
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    1.51 €
    2.24 €
    -33%
      0.73 €
    In stock. Immediate delivery.
  • Thick Oat Flakes from ecological agriculture. Suitable for vegetarians and vegans.
    GF LF V VG N RAW DF S EF LGI NP AC GMO
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    5.27 €
    5.54 €
    -5%
      0.27 €
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  • 1.73 €
    1.82 €
    -5%
      0.09 €
    In stock. Immediate delivery.
  • 100% Bio Hemp seeds from organic farming.
    GF V VG N O RAW
    6.92 €
    8.14 €
    -15%
      1.22 €
    In stock. Immediate delivery.
  • Protein muesli with a high protein and fiber content. It makes an ideal breakfast or afternoon snack. Low in carbs.
    From
    19.90 €
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    >>>
    17.91 €
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  • Oat flakes with whey protein concentrate. It provides magnesium and amino acids.
    From
    15.20 €
    19.00 €
    -20%
      3.80 €
    In stock. Immediate delivery.
  • 100% Bio Poppy Seeds. Suitable for vegetarians and vegans. Gluten free.
    GF V VG N O
    2.55 €
    2.68 €
    -5%
      0.13 €
    In stock. Immediate delivery.
  • 100% Biological Hemp Seeds. Source of proteins and fiber. Gluten free.
    GF V VG N O
    4.92 €
    5.18 €
    -5%
      0.26 €
    In stock. Immediate delivery.
  • 100% Linseed Seeds from ecological agriculture. Gluten-free.
    GF V VG N O
    1.30 €
    1.37 €
    -5%
      0.07 €
    In stock. Immediate delivery.
  • 100% Ecological Golden Linseed Seeds. High percentage of fiber and protein. Gluten-free.
    GF V VG N O
    1.61 €
    1.70 €
    -5%
      0.09 €
    In stock. Immediate delivery.
  • 100% Chia Seeds. Source of Omega-3. From ecological agriculture.
    GF V VG N O
    2.68 €
    2.83 €
    -5%
      0.15 €
    In stock. Immediate delivery.
  • 100% Apricot seeds. Gluten Free. From ecological agriculture.
    GF V VG N O
    3.32 €
    3.49 €
    -5%
      0.17 €
    In stock. Immediate delivery.
  • 100% organic quinoa. Source of fiber and protein. Suitable for vegans and vegetarians.
    GF V VG N O
    2.02 €
    2.12 €
    -5%
      0.10 €
    In stock. Immediate delivery.
  • 100% bio raw sesame. Gluten free. Ingredients from ecological agriculture.
    GF V VG N O
    1.60 €
    1.68 €
    -5%
      0.08 €
    In stock. Immediate delivery.
  • Sunflower seeds from ecological agriculture. Suitable for vegans and vegetarians.
    GF V VG N O
    1.34 €
    1.41 €
    -5%
      0.07 €
    In stock. Immediate delivery.
  • 100% amaranth grain from India. Ingredients from ecological agriculture. Gluten-free.
    GF V VG N O
    1.93 €
    2.03 €
    -5%
      0.10 €
    In stock. Immediate delivery.
  • 100% Buckwheat from ecological agriculture. Suitable for vegans and vegetarians.
    GF V VG N O
    2.10 €
    2.22 €
    -5%
      0.12 €
    In stock. Immediate delivery.
  • Blend of chia seeds, hemp, golden linseed, and ecological brown linseed. Provides Omega 3.
    GF V VG O
    3.36 €
    3.54 €
    -5%
      0.18 €
    In stock. Immediate delivery.
  • 100% Whole basmati rice from ecological agriculture. Gluten-free.
    GF V VG N O
    2.68 €
    2.83 €
    -5%
      0.15 €
    In stock. Immediate delivery.
  • 100% Pumpkin seeds from ecological agriculture.
    GF V VG N O RAW
    3.11 €
    3.28 €
    -5%
      0.17 €
    In stock. Immediate delivery.
  • 100% Ground brown linseed seeds from ecological agriculture.
    GF V VG N O RAW
    1.89 €
    2.00 €
    -5%
      0.11 €
    In stock. Immediate delivery.
  • 100% Buckwheat from ecological agriculture. Suitable for vegans and vegetarians.
    GF V VG N O RAW
    2.19 €
    2.30 €
    -5%
      0.11 €
    In stock. Immediate delivery.
  • 100% Millet from ecological agriculture. Suitable for vegans and vegetarians.
    GF V VG N O RAW
    1.81 €
    1.90 €
    -5%
      0.09 €
    In stock. Immediate delivery.
  • Blend of 6 seeds: sunflower seeds, raw sesame, pumpkin, brown linseed, yellow linseed, and blue poppy.
    GF V VG N O
    2.28 €
    2.39 €
    -5%
      0.11 €
    In stock. Immediate delivery.
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