WEIGHT LIFTING BELT
Weight Lifting Belt Stronger Men from Chiba, made of Nylon. With cushioned back support to protect the vertebrae.
Weight lifters normally do back extension and flexion exercises which can lead to muscle tearing, ligament injury and fractures.
These problems can occur in muscle groups such as the latissimus dorsi and erector spinae. Exercises that use these muscles, such as dead lifts or sitting lifts can damage the back. A weight lifting belt is very effective for alleviating the load on back muscles and reducing compression forces on the intervertebral discs by up to 50%.
Studies have shown that athletes who use a weight lifting belt lift faster and with more emphasis on hip extension related to the knee, creating better comfort and stability.