Choline

Choline is an essential nutrient soluble in water, similar to vitamins, that is present in many foods. Its function is similar to that of vitamin B12 and it is a component of lecithin and of the neotransmitter acetylcholine.

It tends to be called fat burner because it helps to lose fat and it ensures its liquid state, preventing it from accumulating in the organs or blood vessels.

At the same time, it provides essential fatty acids to the cells while playing an important role in the structure and functioning of cell membrane signals.

Who can benefit from choline supplements?

  • People who want to protect and take care of their nerve and cognitive functions. It is very important to preserve the memory, attention and focus. That is why its consumption is specially advised during periods of great intellectual effort. 
  • It is also very important for people over the age of 50, since the cognitive functions begin to deteriorate at that age.
  • It supports a proper fat metabolism and liver health. Therefore, people with metabolic disorders, obesity, high cholesterol, or liver problems such as fatty liver, can benefit from choline supplementation.
  • It is important for people with anxiety, who feel down, or who have sleep problems or mild depression, etc.
  • Athletes and active people, since it provides energy and supports the metabolism.

Where can I buy choline?

In HSN, you can buy Alpha-GPC (L-Alpha Glycerylphosphorylcholine) by HSNessentials, which is more absorbable than choline according to the experts. Each vegetable capsule provides 300mg and it is advisable to take two tablets a day.

Apart from this supplement, there are more products available in the HSN catalog. Buy the best supplements with this ingredient at the best price.


Choline Benefits and Properties

Choline – Benefits for endurance athletes

Despite needing a very low dose of this substance, a choline deficiency can have serious consequences. In fact, it can trigger neuronal problems, such as cognitive deterioration. That is why so many people use it as a supplement for the memory.

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10 Products
  • (2)
    Choline Bitartrate powder of the highest quality by HSNraw.
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    3.77 €
    5.90 €
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      2.13 €
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  • (2)
    Choline bitartrate in vegetable capsules. It provides 1500mg of choline bitartrate per daily dose.
    GF LF V VG DF S EF NP AC FF NF GMO
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    10.18 €
    15.90 €
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      5.72 €
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  • (3)
    Provides 300mg of L-Alpha-Glycerylphosphorylcholine per vegetable capsule. Suitable for vegetarians and vegans. Most absorbable form of choline.
    GF LF V VG DF S EF NP AC NF GMO
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    22.33 €
    34.89 €
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      12.56 €
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  • Fat burner in capsules: it helps to reach ketosis and stimulates weight loss processes.
    20.90 €
    24.90 €
    -16%
      4.00 €
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  • CHOLINE AND INOSITOL - HSN Essentials
    New
    Choline & Inositol = Perfect combo to sharpen your mind, focus and memory. Vegetable capsules.
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    2.88 €
    4.50 €
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      1.62 €
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  • EPATIK DETOX - 250ml - Drasanvi
    Mega Deal
    Formula of plant extracts to promote normal liver function.
    GF
    The Best Discounts + 3 GIFTS in the Vitamin Weekend
    12.96 €
    15.24 €
    -15%
      2.28 €
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  • LIPIDROL - Amix Pro
    TOP sales
    It helps to metabolise fat. Choline, Inositol, and group B vitamins.
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    8.01 €
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  • Choline bitartrate. It provides 250mg of choline and 250mg of inositol per capsule. GMO-free.
    GMO GMP
    The Best Discounts + 3 GIFTS in the Vitamin Weekend
    9.26 €
    10.90 €
    -15%
      1.64 €
    Out of stock
  • It provides 500mg of Choline and Inositol per vegetable capsule.
    GF LF V
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    9.89 €
    10.99 €
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      1.10 €
    Out of stock
  • It provides 840mg of Phosphatidylcholine per daily dose.
    The Best Discounts + 3 GIFTS in the Vitamin Weekend
    19.79 €
    21.99 €
    -10%
      2.20 €
    Out of stock