Nutritional Facts PORRIDGE 800g
|Information PORRIDGE 800g|
|Serving's size: 40g|
|Cantidad per 100g|
Clarou porridge is a source of complex carbohydrates, fibre, vitamins, proteins, fatty acids and antioxidants.
They are ideal for adding to an athletes diet as they need to consume complex carbohydrates in moderate quantities various times a day to ensure the correct supply of muscle glycogen and to maintain stable energy levels. They are also ideal as a source of carbohydrates for people wanting to lose weight and look after their health due to the many benefits they provide.
The high fibre content in porridge helps to control glucose levels in the blood, favouring intestinal movements, the elimination of waste and toxins and reducing the levels of cholesterol in the blood, an essential factor for reducing the risk of suffering from cardiovascular diseases.
Porridge also has a good balance of essential fatty acids, linked to longevity and good health in general, and is also a good source of essential vitamins such as thiamine, folic acid, biotin, pantothenic acid and vitamin E. It also contains materials such as zinc, selenium, copper, iron, manganese and magnesium.