OAT FLAKES - 500g
- Source of complex carbohydrates
- Fiber source
- Suitable for vegetarians
- Ideal for sportspeople and active people
What is Oat Flakes?
Delicious and nutritional oat flakes ideal for breakfast or as a base for multiple recipes.
What are the properties of Oat Flakes?
Oats are a rich in complex carbohydrates cereal that provide us with sustained energy. It contains amino acids, vitamins and minerals.
Additionally, oats is a food product with a high fiber content that helps to regulate intestinal transit and avoid constipation.
The type of fiber that we can find in oats is soluble, known as betaglucans. 40g of oats will provide 1,5g of beta glucans (3g of beta glucans a day will help to maintain normal sugar and cholesterol blood levels).
Who is this product for?
- Anyone looking for a food that is rich in complex carbohydrates and fiber.
- Very suitable for vegetarian/vegan diets.
|Amount per 100g|
|of which saturated||1.2g|
|of which sugars||1g|