Fluid retention is a very common problem which is mostly due to an unhealthy lifestyle (not drinking enough water, a sodium excess, high temperatures, lack of physical exercise...). Although in other cases it can be linked to a health problem (blood circulation problems, high blood pressure, congestive heart failure, and kidney or liver disease).
Symptoms of fluid retention
The symptoms of a liquid accumulation normally appear as swelling, specially in the legs (ankles), although it can also happen in the abdomen, arms, hands, and face.
We may feel that our clothing, shoes, or rings are too tight. It produces a decrease of the flexibility in joints, arms, and legs. It is also accompanied by a sudden weight increase and a reduction of urination.
What are diuretics?
The term "diuretic" comes from the words "dia" (which in Greek means "broadly, comprehensively") and "ourein" (urinate), which means "urinate a lot".
Therefore, a diuretic is a substance, natural or synthesized in a laboratory, that increases the elimination of urine through the kidneys. Therefore, it also promotes the secretion of salts and water from the body, and accelerates the evacuation of harmful substances that are generated by several functions of the organism.
There are many foods (most of them fruits and vegetables) and plant extracts that increase the amount of urine and whose regular consumption will help to increase the loss of liquids.
We can also use a natural diuretic supplement made of plant extracts in capsules or especial infusions, in order to stimulate the elimination of fluids.
In any case, we should consult our doctor before consuming a diuretic supplement in order to determine the cause of the liquid accumulation in the body, and to take the necessary measures. A doctor should prescribe the product that best fits your needs.
Why are liquids retained?
Liquid retention happens when there is a liquid imbalance within the organism.
The blood vessels deposit too much liquid in the tissues or the liquid that is stored there is not eliminated through the blood like it should. It can also occur that the lymph vessels cannot transport so much lymphatic fluids. This leads to an accumulation of water that is not expulsed through the urine.
As it was previously mentioned, an excess of fluids may be due to many factors. It could be due to an excessive consumption of sodium, lack of physical exercise, pregnancy, hormone imbalances, obesity, lymph glands malfunctioning or even cases of kidney, heart, or liver failure.
Water retention may also be due to other factors, such as spending many hours standing or seated, wearing too tight clothing which hinders the blood flow, heat and excessive moisture, or the use of certain medicines (such as corticosteroids, hormone replacement medicines, etc.).
Diuretics and weight loss
When excessive weight is due to a fluid accumulation, a diuretic supplement can help to stimulate the loss of weight and volume.
This type of substance does NOT reduce the percentage of body fat, but water.
It is very important to keep this in mind in order to avoid an excessive diuretics consumption by those who believe that it is a long-term weight-loss method, without realizing that the results are only momentary.
Weight loss involves many more things than simply eliminating fluids. It means decreasing our body fat through an effective diet and physical exercise. If your goal is to lose weight, look for information at a medical centre or from a qualified nutritionist.
There are many plant extracts that have properties that promote the loss of an excess of water from the body.
In this list we will name the best natural diuretics:
- Horsetail extract
- Green tea, White Tea, Black Tea, and Red Tea
- Hibiscus extract
- Juniper extract
- Fennel extract
- Uva-ursi extract
- Salvia extract
- Guarana extract
- Goldenrod extract
- Birch extract
- Boldo extract
- Meadowsweet extract
- St. John's Wort (Hypericum Perforatum).
Apart from these plants, it is essential to increase the consumption of fruits and vegetables with high amounts of pottasium in our diet, which is essential for regulating fluids in our bodies. Among diuretic foods we can find cranberries, currants, cucumbers, watermelon, ginger, asparagus, parsley, beet, grapes, green beans, green leaf vegetables, pineapple, pumpkin, onion, leek, garlic.
Tips to prevent fluid retention
- Reduce sodium consumption (avoid cheese, sauces, processed meats, canned foods, sausages, etc).
- Physical exercise or going for an hour walk
- Avoid standing up for long periods of time (specially in hot places)
- If you spend a lot of time sitting, it is advisable to put your legs up
- Drink 2 liters of water a day
- Increase the consumption of fruits and vegetables
- Consume an effective natural diuretic (either in herbal infusions or capsules).
- Increase your consumption of potassium.
Side effects of diuretics
The consumption of a natural diuretic is safe as long as we use it with caution. The side effect of diuretics is always an increase in urination.
An excess in the consumption of these substances can cause fatigue, nausea, muscle weakness, sore muscles, an irregular heartbeat, hypotension, and hypokalemic alkalosis, among other potentially severe problems.
The side effects caused by such products change from one person to another. If you are using some kind of medication, it is very important to consult your doctor before using diuretics, especially if you have any health problems (blood circulation problems, high blood pressure, kidney or liver diseases).
There are several places where you can buy natural diuretics (pharmacies, herbalist shops, sports nutrition stores, etc).
At HSNstore, we have a wide range of natural diuretics and where you can also find information about the active ingredients and choose the product that best suits your taste (capsules, liquid extracts, and infusions). We have the best supplement brands based that use herbal extracts such as Soria Natural, Natural Prism, and Natrol, among others.
The best natural diuretics
Here is a list of the powerful natural diuretics that you can find in our online store:
If you are looking for a diuretic with fat-burning properties, we recommend: