Diuretics

A diuretic is a natural or synthetic substance that increases the urine production by the kidneys. Consequently, it improves the excretion of salts and water from the body as well as the elimination of harmful substances.

There are many foods (specially fruit and vegetables) and plant extracts that increase the amount of urine. Consuming them regularly can increase the loss of liquids.

We can also take a natural dietary supplement made from plant extracts in capsules or special infusions. This type of products will help us get rid of the liquid excess.

Fluid retention is a very common problem which affects many people. Its symptoms usually involve swelling, specially in the legs (ankles), although it can also affect the abdomen, arms, hands and face.

Table of contents

Tips to prevent fluid retention

  • Reduce the sodium intake (avoid cheese, sauces, processed meats, canned foods, sausages, etc)
  • Do physical exercise or walk for an hour daily
  • Avoid standing up for long periods of time (specially in hot places)
  • If you spend a lot of time sitting, it is advisable to raise your legs
  • Drink 2 liters of water a day
  • Eat more fruits and vegetables
  • Take an effective and natural diuretic (either in herbal infusions or capsules)
  • Increase the potassium intake.

Buy natural diuretics

There are several stores where you can buy natural diuretics (pharmacies, herbalist's shops, sport nutrition stores, etc).

At HSN, we have a wide range of natural diuretics and you can also find information about the active ingredients and choose the product that best suits your needs (capsules, liquid extracts and infusions). We have the best brands that use herbal extracts such as Soria Natural, Prisma Natural, Natrol and Dransavi among others.

The best natural diuretics

Here is a list of powerful natural diuretics that you can find in our online store:

HSN Essentials

  • Green Tea Extract (vegetable capsules)
  • Artichoke Extract (vegetable capsules)

Prisma Natural

  • Artichoke Extract (liquid extract)
  • Horsetail Extract (liquid)
  • Artichoke microspheres (diuretic pills)
  • Dandelion (diuretic pills)

Soria Natural

  • Cofidren (vials)
  • 01-C diuracil (capsules)
  • 10-C Betula Complex (capsules)
  • Ciresvid (vials)
  • Red tea infusion infusion and capsules)
  • Green tea infusion (infusion and diuretic pills) 
  • Fennel Infusion (plant extract)
  • Horsetail (tea bags and capsules)

Natrol

  • Water Pill (diuretic pills)

If you are looking for a diuretic with fat-burning properties, we suggest purchasing:

  • Animal Cuts by Universal Nutrition
  • Extreme Cut Explosion Woman by Gold Nutrition
  • Water Cut by Scitec Nutrition
  • Squeeze by Sculpt

Benefits and Properties of Natural Diuretics

Natural Diuretics - Fight against Fluid Retention

Fluid retention is a very common problem that is mostly due to a barely healthy lifestyle: not drinking enough water, sodium excess, high temperatures, lack of physical exercise…). Although sometimes, it can mask a more serious issue connected to a health problems (circulatory problems, hypertension, congestive heart disease and renal or hepatic diseases). Natural diuretics are a good remedy for this.

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80 Products
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    100% Chlorella (Chlorella pyrenoidosa) powder. It provides 3g of Chlorella per daily dose.
    GF LF V VG RAW DF S EF NP AC FF NF GMO
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  • ARTICHOKE (20:1) EXTRACT 500mg - HSN Essentials
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    3.30 €
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      2.20 €
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  • HORSETAIL EXTRACT (4:1) 500mg - HSN Essentials
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    Horsetail extract in vegan capsules. 4000mg per daily dose.
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  • 8.07 €
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  • It eliminates the water retention, improving the muscle definition.
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  • DANDELION 500mg - 100 tablets - Prisma Natural
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    12.90 €
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  • Dandelion in vegetable capsules. It provides 500mg of dandelion per daily dose.
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  • CASCARA SAGRADA 450mg - 100 veg caps - Now Foods
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    Cascara Sagrada in vegetable capsules. It provides 450mg of Cascara Sagrada per daily dose.
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  • Made from plants and minerals. It provides 365mg of dandelion root and 500mg of sodium alginate per serving.
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