Unlike eggs, this product lasts for weeks, I use it mainly for my pancakes and shakes, but you can use it like you would use an egg. Excellent amount of proteins per serving.
Buy Egg Proteins - All you need to know!
Egg protein is a food with a high biological value, it is easily absorbed by the organism, and it provides all the essential amino acids.
Egg protein is efficiently used by the human body and it supplies all the essential amino acids, which are fundamental elements to build and maintain the muscle mass from the body.
Egg white is an ideal food for anyone looking to take especial care of their diet due to the good quality of its proteins and all its micronutrients, (complex B vitamins, specially niacin and folic acid, as well as potassium, sodium, selenium, magnesium, calcium and phosphorus), and the fact that it has no fat nor cholesterol as well as a very low carbs content.
Egg protein is particularly suitable for sportspeople who want to increase and maintain their muscles in a specific way. Egg protein is suitable even for those who suffer lactose intolerance or who are allergic to milk. It is an important protein source that can complement several types of diets.
Egg white is truly a unique food which is mainly used when we want to gain muscle mass or lose weight, since it is pure protein, without any fats, carbs, nor cholesterol. Egg white protein powder has a high digestibility and it is efficiently used by the organism since it also has a high biological value (100).
Egg protein is the albumin or egg whites from the eggs.
It is a translucent, whitish, and viscous liquid which protects the egg yolk and provides additional nutrients for the embryo's growth, due to its highly nutritional content.
Albumin is made of an 88% of water and a 12% of protein. The main protein in egg whites is ovalbumin, which makes up a 54% of the protein content. It is followed by conallbumin, also called ovotransferrin, which represents a 13%, a 11% of ovomucoid, and a 3.5% of lysozyme.
It has no lactose nor carbohydrates, and the fat content is very low.
The biological quality of egg protein may vary depending on the manufacturing method. In the case of lyophilized egg protein, its biological value is 88 on average.
Egg protein can improve the value of other sources of protein, so it is often used to make protein blends.
It has all the essential amino acids and provides nitrogen and sulfur, which are important elements for the metabolism.
Its sulfurous amino acids also help to keep the immune system in a good condition.
Egg protein can also be consumed by those who suffer lactose intolerance or allergy to milk proteins.
Egg protein not only encourages muscle growth, but it also prevents the accumulation of water under the skin.
Properties of egg protein
Egg protein is efficiently absorbed by the organism due to its high biological value. It is a vital product in order to stay healthy due to its sulfur content and its special amino acids.
Essential amino acids are those that our organism cannot synthesize on its own and that must be obtained through food. Once the egg is consumed, it is easily hydrolyzed by the body to be broken down into amino acids that will serve as building units to repair tissues and muscles, apart from their many other functions.
Its BCAA's or branched chain amino acids content also encourages the body to generate and promote muscle growth.
Egg whites are one of the foods that are most closely linked to the fitness world, perhaps because its excellent nutritional value is ideal for the athlete. Following a diet that is rich in high biological value proteins is essential in order to enjoy an optimal state of health. This food is one of the vital macronutrients for people that practice sport.
Egg proteins are very low in fat and they prevent fluid retention under the skin and promote muscle definition, which is very important for sportspeople and athletes who participate in competitions.
It is also a food that should be kept in mind when following a weight control diet. Apart from all the previous properties, it should also be added that it only provides 49 Kcal per 100 grams, despite being very versatile and satiating.
Egg protein is advised:
For high-performance athletes
For strength athletes
As a protein source in a low-fat or low-carbohydrate diet
To define muscles as much as possible before sport competitions
What does egg protein contain?
Egg proteins have a 100% natural egg. However, eggs also have saturated fats and cholesterol, which is why it is advisable to consume the egg protein instead.
What are the symptoms of an egg protein deficiency?
Egg proteins can be replaced by other protein sources, so any deficiency will not be of egg protein exclusively. The most common symptoms of a protein deficiency are the following ones:
Damage to the organs
Increased susceptibility to illness
Intake and mode of administration
Athletes need to consume a higher amount of protein than the rest of the population. They may need to consume 2 grams per kilo of body weight.
This product should be taken just before or after the workout session. Egg protein is easily digested and it actively stimulates the formation and growth of the muscles.
Moreover, egg protein does not have lactose nor milk proteins, so it can be consumed by those who suffer milk allergies or who have a lactose intolerance. Egg protein is used by athletes because it increases their strength before a competition since it reduces water retention in subcutaneous tissues.
Side effects of consuming egg white powder
Egg white powder is considered a safe food. However, some people who have egg allergies may experience undesired symptoms after its consumption, such as digestive discomfort, rashes, angioedemas, and even anaphylactic shock in the most serious cases.
Keep in mind that egg albumin is a protein-rich food, therefore, it should always be consumed according to the recommended daily amounts.
Who can benefit from Egg protein?
Sportspeople or active people who want an extra dose of high quality proteins to enrich their diet.
Sportspeople in cutting or weight loss phases who want support to maintain their muscle mass with a source that is rich in proteins and low in fats and carbs.
Those who want to define their body shape.
Ovolactovegetarian people who want to enrich their diet.
People who suffer lactose intolerance and who want an alternative to whey protein.
Anyone who wants to consume proteins to contribute to a good nutritional state or who needs this product to cook some recipes.
The experts' opinion on egg protein
1. Egg protein enhances the immune system
Research in the field of orthomolecular medicine shows that abundant sulfurous amino acids like the methionine and cysteine from egg protein play an important role in the immune system.
2. Egg protein favors an optimal muscle building and growth
A Canadian study has shown that 20 grams of egg protein promotes an optimal muscle growth after training. At the same time, it reduces muscle mass loss and accelerates its regeneration.
3. Egg protein has no side effects or interactions with medicines
Using an egg protein according to the recommended daily amount is completely safe and it has no side effects or contraindications. However, if you have kidney or liver damage, or you are pregnant or breastfeeding, you should consult your doctor before consuming egg protein.
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