Egg protein, a source of high quality protein for everybody.
Egg protein is a food that has a high biological value, is easily absorbed by the body and provides all the essential amino acids.
Egg protein is very well used by the human body and provides all the essential amino acids, which are essential to build and maintain muscle mass in the body.
Due to the good quality protein it contains and all the micronutrients that it offers (B complex vitamins, especially niacin and folic acid, as well as potassium, sodium, selenium, magnesium, calcium and phosphorus), the fact that it has no fat or cholesterol and a very low carbohydrate content, egg white is an ideal food for anyone looking to take special care with their diet.
Egg protein is particularly suitable for athletes who want to increase and maintain their muscles in a specific way. Egg protein is suitable even for those who suffer from lactose intolerance or have an allergy to milk. It is an important source of protein that can complement several types of diets.
What is egg protein?
- It is called egg albumin protein, albumin or egg whites are contained in chicken eggs.
- It is a translucent whitish viscous solution whose primary natural feature is that it offers protection to the egg yolk and provides additional nutrients for the embryo's development, due to its highly nutritional content.
- Albumin is composed of 88% water and 12% protein. The main protein in egg white is ovalbumin, accounting for 54% of the protein content. This is followed by conallbumin, also called ovotransferrin, which represents 13%, ovomucoid which is 11% and lysozyme at 3.5%.
- It contains no lactose or carbohydrate and the fat content is very low.
- The biological quality of egg protein may vary depending on the method of manufacture. In the case of freeze dried egg protein, its biological value is generally 88.
- Egg protein can improve the value of other sources of protein, so it is often used in combination with other proteins.
- Egg protein is rich in BCAAs, tyrosine, cysteine, arginine, methionine and phenylalanine.
- It contains all the essential amino acids and provides nitrogen and sulphur, important elements for human metabolism.
- Its sulphurous amino acids also help to keep the immune system in good working order.
- Egg protein can also be consumed by those who have a lactose intolerance or an allergy to milk proteins.
- Egg protein not only promotes muscle growth, but also prevents water from being stored under the skin.
Egg protein properties
Egg protein is very well assimilated by the organism due to its high biological value. It is a vital product for keeping the body in a good state of health, due to the sulphur it contains and its special amino acids.
Essential amino acids are those that our organism cannot synthesise on its own and that must be obtained through food. Once the egg is consumed, it is easily hydrolysed by the body to be broken down into amino acids that will serve as units of construction and repair for tissue and muscles, in addition to its many other functions.
The BCAA branched chain amino acids it contains also stimulate the body to generate and promote muscular development.
Egg is one of the foods most closely involved with the world of fitness, perhaps because it is ideal for the athlete, due to its excellent nutritional value. Having a diet rich in proteins with high biological value is essential in order to enjoy an optimal state of health and this food is one of the vital macronutrients for people involved in sports.
Egg proteins are very low in fat and prevent the retention of fluids under the skin, thereby promoting muscle definition, something that is very important for sportspeople and athletes participating in competitions.
It is also a food to remember when it comes to a weight control diet. Along with all of the properties described above it should also be added that it only provides 49 Kcal per 100 grammes, despite being very versatile and satisfying.
Egg protein is recommended for:
- High-performance athletes
- Strength athletes
- As a source of protein in a low-fat or low-carbohydrate diet
- To define muscles to the maximum extent before sports competitions
What is egg protein?
Egg proteins contain 100% natural egg. However as a food, eggs also contain saturated fat and cholesterol, so consuming isolated egg protein is advisable instead.
What symptoms are caused by an egg protein deficiency?
Egg protein can be replaced by other sources of proteins, so any deficiency will not be exclusively of egg protein. The most common protein deficiency symptoms are as follows:
- Muscle degeneration
- Growth disorders
- Hair loss
- Organ damage
- Increased susceptibility to illness
Egg protein, intake and dosages
Athletes need to consume a larger amount of protein than the rest of the population. It may be necessary that they consume 2 grammes per kilo of body weight.
This product should be taken just before or after the training session. Egg protein is easily digested and actively stimulates the formation and further development of muscle.
In addition, egg protein does not contain lactose or milk protein, so it can be consumed by those suffering from allergies to milk or who have a lactose intolerance. Egg protein is favoured by athletes for increasing their strength before a competition as it reduces water retention in subcutaneous tissues.
Side effects of consuming egg white powder
Egg white powder is considered a safe food. However, some people who have egg allergies may experience unwanted symptoms after its consumption, such as digestive discomfort, rashes, angioedemas and even anaphylactic shock in the most serious cases.
Keep in mind that egg albumin is a protein-rich food, therefore should always be consumed in accordance with the recommended daily amounts.
Egg protein is recommended for:
- For body shaping
- For people who are lactose or milk protein intolerant
Opinion of experts on egg protein
1. Egg protein enhances the immune system
Research in the field of orthomolecular medicine shows that abundant sulphurous amino acids, for example the methionine and cysteine amino acids contained in egg protein, have an important role in the human immune system.
2. Egg protein promotes optimal muscle formation and development.
A Canadian study has shown that 20 grammes of egg protein promotes optimal muscle development after training. At the same time, it reduces loss of muscle mass and accelerates regeneration.
3. Egg protein has no side effects or interactions with medications.
Taking egg protein dietary supplement in the indicated dosage is completely safe and has no side effects or contraindications. However, if you have kidney or liver damage, or are pregnant or breastfeeding, you should first consult a doctor before taking egg protein.