Carbohydrate bars are a quick solution to satiate our energy requirements by means of an ingredients concentrate with a high energetic value. Their fabulous flavour makes carbohydrate bars an ideal snack to eat before, during, and after workouts.
What are Energy Bars?
Energy bars are mainly consumed by active people and athletes who want to increase the intake of carbohydrates at those times of the day when there is a higher energy demand, like for example: before, during, or after training.
Energy bars are very rich in carbohydrates, in fact, it is their main macronutrient, although they also provide proteins, fat, and even an extra dose of vitamins and minerals.
Not all energy bars are the same. We can choose the one that best suits our needs according to the type of cereal used, the source of protein, whether they contain vitamins and minerals, nuts, fiber or other ingredients.
Sportspeople should choose the bar that best fits their individual nutritional demands.
Benefits from consuming energy bars
The bars provide a dose of energy when we need it the most. They help to maintain glycogen levels before and during physical training. It also stimulates muscle recovery after the workout.
Moreover, they are easy to carry around and you can eat them at any moment and place.
The consumption of these bars is aimed at very active people or those who need a high calorie intake. They are not recommended as a meal replacement. They must be used occasionally when we need an extra dose of energy.
It is advisable to eat them with small bites while drinking plenty of water.
Who can benefit from these energy bars?
Carbohydrate bars can be used by anyone who wants some extra energy. They are recommended as a snack before practising sports or physical activities. They can also be a good choice for breakfast in order to start the day full of energy.
Energy bars may be a healthy choice for those moments of our life when the energy demands are increased due to certain reasons, such as being pregnant, lactating, in growth period or during sport training.
It is very important to be careful if we suffer from a food intolerance, since a lot of these energy bars contain allergens such as gluten, lactose or nuts.
Energy bars brands
We can find a lot of shops, both physical and online, where we can buy energy bars.
Some of the energy bars brands are: Flapjack by HSN Foods, Flapjack by PHD Nutrition, Flapjack by USN, Victory Endurance, Amix Mr. Popper's, Gold Nutrition.