ZMA® form the Pro-Performance range by F.A. Nutrition are the next generation of supplements for recovery and boosting hours of sleep. This new formula has been created with a powerful combination of ingredients that act synergistically.
The zinc, magnesium and vitamin B6 contained in this product are the three nutrients involved in the secretion of the hormone serotonin, an important neuro transmitter that helps to regulate sleep and improve mood. An exact quantity of folic acid has also been included in ZMA®, which will also increase the bioavailability of the product and its conversion into serotonin.
The normalization of serotonin levels during hours of sleep will help to improve mood and ensure a deep and repairing sleep. ZMA® has been shown to significantly increase the REM (rapid eye movement) phase of sleep which simultaneously increasing slow wave sleep (SWS) without increasing total sleep time or causing somnolence. The benefits of the REM phase of sleep include improvement of the cognitive function and memory. Adequate REM and SWS phases are essential for enjoying good sleep health and good general health.