Ingredients: Multivitamin AM: Energy Blend (guarana extract, ginseng, spirulina, ginger, cayenne pepper, kola nut powder, green tea powder, astragalus), hardener (dicalcium phosphate), maltodextrin, volume enhancers (stearic acid, magnesium), vitamins and minerals (L-ascorbic acid, magnesium oxide, nicotinadamina, potassium phosphate, acid succinate D-alpha-tocopherol, D-calcium pantothenate, zinc oxide, manganese sulfate, pyridoxine hydrochloride, oxide copper (II), riboflavin, thiamine mononitrate, retinyl acetate, beta-carotene, pteroilmonoglutámico acid, sodium iodide, phytonadione, D-biotin, cyanocobalamin, sodium selenite, chromium chloride (III), cholecalciferol), EFA Complex (linseed powder, soy lecithin), para-aminobenzoic acid.Multivitamin PM: Whey, magnesium oxide, L-arginine, L-ascorbic acid, volume enhancers (magnesium stearate, stearic acid), BCAA (L-leucine, L-isoleucine, L-valine), hops, camomile , beta-alanine, L-ornithine hydrochloride, L-glutamine, alpha-lipoic acid, balm, zinc oxide, pyridoxine hydrochloride.
How to take MULTIVITAMIN AM/PM FORMULA - 90 + 90 caps:
Multivitamin AM: for best results, take 3 tablets a day after breakfast. Take every day, even on non-training days.Multivitamin PM: for best results, take 3 tablets a day after dinner, before going to bed. Take every day, even on non-training days.