When it comes to eating a snack between meals or mid-morning we can use many products that help us satiate our appetite for hours, although we must be very careful with what we eat, since most of them have too much sugar, which is not adequate for the daily diet. There are other products without added sugar, rich in proteins or other elements with healthy nutrients for the organism with which you can not only satiate, but include feasible supplements to obtain energy.
What are the Properties of Fitness Cookies?
Fitness cookies have been designed for those who want to follow a healthy lifestyle. They are recipes that contain positive properties for the organism, depending on the chosen product and recipe, among which we can find:
In addition, these cookies are products adapted to recipes for celiac people, since they do not contain gluten, and many of them do not contain lactose. They are perfect products to add to vegetarian and vegan diets, because they contain elements such as oat flour. They are also recipes that contain traditional elements such as flour (healthier than industrial ones such as oatmeal) or eggs.
When to take Fitness Cookies?
Fitness cookies are products that can be eaten at any time of the day, whether as a snack between meals, breakfast, or afternoon snacks. They are perfect for carrying them easily in any backpack or bag since they are small products.
They are ideal as supplements to include in our diet in order to use them as sources of energy throughout the whole day, when we need to recover some nutrients. They are also recipes with a source of fiber or protein (oats and egg), which is specially interesting before or after training.
There are fitness cookies that are perfect to satiate the appetite between meals, but others are richer in carbohydrates and proteins and if they are combined with a proper diet and physical exercise they will contribute to muscle growth or to maintaining the muscle mass.
Moreover, fitness cookies are low in saturated fats and high in unsaturated fats, which help to maintain normal blood cholesterol levels.
Cookies recipes with quinoa, oatmeal, or any other cereals or seeds are rich in fibers, which are healthy products for anyone. In addition, they include folic acid, which is essential for the body since it supports the immune system and blood circulation, as well as being essential during pregnancy.
Who can benefit from them?
Fitness cookies are aimed at:
- Those who want to follow a healthier lifestyle
- People who have a hectic lifestyle
Where can I purchase fitness cookies?
Fitness cookies can be found with different ingredients (like oatmeal, among others) and formats, apart from being available in many stores. HSN has a great variety of fitness cookies with different nutritional properties, from different recipes, and designed for different situations. Like the rest of products from our store, you can purchase them at the best price of the market that will be immediately dispatched so that you will have them as soon as possible.
In spite of all the qualities of the fitness cookies, from HSN we advise you to follow a healthy and balanced diet, combined with some physical exercise daily. You can find different videos with instructions for different workouts in our blog and social media (like Facebook).
Fitness Cookies Recipes for an appetizing snack
But you can also prepare your own fitness cookies with many properties for your health, even though this choice will take more time and dedication.
Here you have a recipe to make cookies with quinoa and raisins, that we have explained in our HSN Blog, and which can also be found in other media platforms like Youtube or Facebook.
The ingredients that you will need are:
To make this recipe you will have to:
- Boil the quinoa for 20 minutes approximately
- Mix the quinoa with the oat flour, egg, coconut oil, and salt in a bowl. Stir well until you obtain a mass
- Add the honey and raisins. Stir again.
- Preheat the oven at 200º, while you put baking paper on the baking tray
- Make the cookies with the previous mass and put them on the baking paper
- Finally, put the cookies in the oven and cook them for 15-20 minutes at 170º. Wait until the cookies get a golden tone.